Dehydration occurs in the body when there is a shortage of water or other body fluids characterized by weakness, thirst and pain in the joints. It is usually a slow process where the available water and fluids are gradually being used up for the various metabolic activities of the body.
In some cases, it can be rapid when there is an increase in physical activity like walking, running or being engaged in some sort of work or exercise. This is because as more energy is exerted in accomplishing these tasks, a greater amount of water is expended to keep the organs and muscles functioning properly.
It can be the cause of very serious health issues in the body and this is due to the vital role that water plays in our body.
Apart from the instant satisfaction that drinking water gives to the body in general, water is very important to provide a stable internal environment in the body. By forming sweat drops, it helps keeps us cool during hot weather and also plays a key role in the transportation of food. Water also helps in excretion by taking out harmful wastes from the body through urine, sweat and faeces. Blood cells are suspended in water and about 60% of the human body is composed of water.
Don’t wait till you get thirsty, as by that time, the body is already running short of water and is then sending signals for a refill. So most often than not, drink some water to keep hydrated and keep your body functioning properly.
Usually, not drinking enough water can make the body dehydrated, but there can be other hidden health problems that may be the cause of serious dehydration.
· Diarrhoea: Stooling repeatedly can instantly drain your body of the much needed fluids, especially if this starts happening suddenly, then it can lead to a severe case.
· Regular urination: Passing out urine is good as waste is being removed from the body, but problems arises when the frequency of urinal passage becomes too often as this also takes out vital fluid and electrolytes from the body. This is mostly common in people suffering from diabetes.
· Feverish condition: Having a fever can quickly dry up your body as the rise in temperature increases internal metabolic activities as the body tries to stabilize things. The condition is worsened by vomiting and diarrhoea which makes the body to lose more fluid.
The most effective way to treat it is to drink more water. In cases where it is caused by a health problem, natural herbal remedies may prove to be most effective in regaining proper fluid and mineral balance in the body.
Watermelons: Made up of 91% water, watermelon is a highly recommended natural remedy for the treatment. The fact that it also contains vitamins and other important minerals makes it good for properly replenishing lost electrolytes.
Lemon: Another natural treatment that is used for it is the consumption of lemon juice. It has a high content of fluid and vitamin C that helps in refreshing the body. Lemons also help in relieving stomach upsets and nausea that are caused by diarrhoea and vomiting.
Coconut water: If you have been left tired and weak by it, taking coconut water can be very helpful in helping regain strength and lost body fluids. The high electrolyte content of this natural-occurring water serves like sports drink in helping to revitalize you.
Other helpful natural remedies for the treatment are cucumber, asparagus, oranges and banana, among others. They do not in any way replace water, so in addition to these, you must always drink enough water.
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