When it comes to causes of hypertension, also referred to as high blood pressure, 80 to 90 percent of patients have no direct cause. In this case, it is called primary hypertension.
Certainly genetic predisposition plays a role in the development of high blood pressure and there are few other risk factors. These includes: obesity, high salt intake, emotional stress, regular alcohol consumption and lack of exercise.
Often there is no one cause alone is responsible, but several combinations. High blood pressure can also occur as a result of organic disease, such as kidney disease, hormonal disorder, or a congenital vascular constriction. Likewise, medications (pill, rheumatism agents) may be partly responsible.
If the cause for the high pressure is known, doctors call it secondary hypertension. It occurs in about 10 to 20 percent of all patients.
The risk factors under the magnifying glass:
In primary hypertension the risk factors are clearly defined and largely influenced the individual life style:
· Belly-fitting obesity (abdominal obesity)
· Excessive salt consumption
· Excessive alcohol consumption
· Lack of exercise
· Chronic stress
Obesity: With obesity, health risk increases. Thus, type 2 diabetes could develop, for example, in the foreseeable future. For the cardiovascular system does not bode well. The body then needs more insulin. This leads ultimately to increase in blood pressure.
Add salt sparingly: A limit of about six grams daily intake of salt is recommended. Relevant sources of salt are bread, bread coverings (salami, ham, cheese) as ever processed foods. Too much salt can also complicate an antihypertensive treatment.
Alcohol: When consumed in larger quantities over a long period of time increases the blood pressure temporarily. Chronic Alcoholism does not only damage the cardiovascular system but also sensitive organs such as the liver and brain.
Smoking: While smoking, you take in free radicals that destroy the vasodilatory potential of the delicate lining of the vessels, the endothelium. This will promote arteriosclerosis and decrease the flow rate of blood.
Lack of exercise: Physical inactivity weakens the body. Regular, moderate exercise leads to a healthier lifestyle and increased well-being. In people with high blood pressure, physical activity often help to lower elevated systolic and diastolic pressure values successfully.
Stress: The autonomic nervous system, particularly the "sympathetic" controls many vital functions, especially blood pressure and circulation. The sympathetic nervous system paves the way for rapid performance and is also directly involved in the stress response. Unresolved stress also often leads to lack of sleep. They also affect blood pressure adversely.
Pressure measurement on its own is an almost optimal, simple and reliable way to always keep the blood pressure in check, even if everything is normal. Elevated levels can be better managed rather than a crisis.
For self-measurement, there are several validated blood pressure monitorthat can be used at home. Check the pressure preferably at the same time each day, only several measurements over a period of time. If in doubt, you can contact your doctor to get the actual measurement.
Now that you know the causes of hypertension, you know what to do to stay healthy, prevention is better than cure.
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Keep product out of the reach of children
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