Overcoming Performance Anxiety In Men

Tips on how to overcome performance anxiety in men are vital when we consider that sex is meant for pleasure and not to be a reason for disappointment as the case has been for many.

In every marital relationship, one thing is certain, and that is sex, it is expected to comes with all form of excitement and enjoyment before and after, this is the beauty of sex, it is to give you a sweet memory at the end of it.

But the story is not always in this way for some men, they regret their inability to control their fear and emotion when it is time for them to perform.

Performance anxiety has a lot of implication in the manner in which a man handles life even outside their sex life. This is because it affects the body, soul and spirit, it leads to losing of self-confidence in the presence of your woman, breakup in the relationship, fear and worry are all the symptom of men performance due to anxiety.

It will be the delight of many a man to see a solution to this problem of performance anxiety during sex.

 Causes of performance anxiety in Men

Fear and worry: Performance anxiety in men finds its root in worries and this brings about a negative psychological effect when it is time for sex. Fear the possibility that you won't perform well in bed and satisfy your partner sexually is a constant issue in this matter. Believe in yourself that you will do it right and get it right.

How you see yourself in the mirror: The way you see yourself and the assumption of your look, starting with your body weight, height, complexion are some of the factors cause anxiety for men when it is time for sex. It is advisable to appreciate your appearance and value yourself. It’s a popular adage that “Monkey no fine but the mama like am”, see the best in yourself.

The small size of your penis: Another common cause of performance anxiety in men is that some men worry about the size of their penis. But this should not be a cause for worry since there is a solution to this peculiar problem without side effect to the body.

The problem of premature ejaculation: The frequent experiences of premature ejaculation is a major cause of performance anxiety in men. The excitement for sex can be killed as quickly as it comes when you  are experiencing premature ejaculation. It kills morale and at the same time damage your relationship with your lover. There are proven herbal remedies for anxiety to overcome the problem and save your relationship from collapse.

Anxieties cause your body to produce stress hormones which constrain the blood vessels and reduce the blood flowing into the penis making it difficult to have an erection.


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Olabode Oruku is the chief executive officer of Oruku Consultancy Services. The company offers proven business idea, online and offline marketing consultancy services to small business owners.

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