Foot therapy: Techniques and Importance

Foot therapy: The foot is that part of the body that bears our body weight, providing the support to maintain balance while we are walking, running or just standing. But it is usually the least thought about when we are planning for a body treatment therapy.

More than just a body part that provides support or helps us in engaging in sports, the foot plays a key role in maintaining general body health. Scientists have found that there are over 7,000 nerve endings in the foot which makes it a critical meeting point of both the neurological and circulatory systems of the body, which makes a good feet therapy to be of huge benefits to the overall health of the body.

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Foot therapy methods

A feet therapy basically involves the use of foot massage to improve body health, it is an essential part of reflexology. Experts believe that each of the thousands of nerve endings that are in the foot represents a part of our body system, and applying a certain pressure to these points can stimulate the corresponding body system.

This therapy is usually administered by a trained masseur who uses the knowledge of the positions of these nerve endings to stimulate the needed response in the body. The foot is usually made warm by soaking it in a footbath and then adding aromatic oils with herbal extracts to help soften the tough layer of skin that covers the sole of the foot. This massaging is usually accompanied by “Tender Toe Techniques” that involves softly squeezing the toes.

Modern technology has also made it possible to enjoy the full benefits of a feet therapy without a masseur, all you need do is just to step on a circulatory machine and the nerve endings will be rightly stimulated, leaving you feeling relaxed and healthier.

Effects of Foot Therapy 

Most of our body ailments are either caused by problems with the nervous or circulatory systems, and these two vital systems are involved in foot therapy. A foot massage will soothe your body nerves, giving you a good feeling of relaxation that serves as a much-needed rest after the day’s stress.

A feet therapy will also help in improving blood circulation by removing any fatty deposits or clot in the blood that may have been caused by a sedentary lifestyle or tightly fitting shoes that restrict the flow of blood.

Anxiety and depression are among the psychological problems that are disturbing most people these days, and this can be effectively tackled with the relaxing effects of a good massage therapy which helps to put the mind at ease.

It has also been discovered that regular feet therapy can greatly improve sexual health by treating problems with erectile dysfunction and premature ejaculation. Since the therapy encourages improved blood flow to the penis and also helps in balancing hormonal levels in the body.

In effect, regular massage therapy can serve as a natural and inexpensive treatment for several health defects that otherwise will require the administration of drugs and other costly procedures.  


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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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