Natural Ways to Hormonal Imbalance Treatment

Hormonal imbalance: Hormones are biological chemicals mainly composed of proteins, and released in order to activate or regulate different metabolic processes in the body. The human body is the most complex machine on earth and at every instant, thousands of life-sustaining processes are simultaneously being carried out in the different parts of the body, so a highly functional regulatory mechanism is needed to keep all these vital processes running seamlessly, and this is accomplished by hormones.

Hormones act like biological switches in the paths of our complex body system, to turn on and off certain reactions in a well-timed manner. Some of these hormones include adrenaline, a hormone that is released to prepare the body for any perceived danger. Oestrogen is the hormone that regulates the development and release of eggs from the ovary of women and prepares their body for pregnancy.

Testosterone is the hormone in men that regulates the production of sperm cells. There is also the insulin, the hormone that regulates sugar metabolism, and even while you are asleep, there is a hormone known as melatonin that regulations the sleep and wake cycle, helping the body to relax for a more peaceful rest.

With the very important roles that these biological messengers play in the body, the failure in the release of hormones, either in the right proportion or a total absence of such hormone in the body system can lead to certain dysfunctions and a serious health condition known as hormonal imbalance.

Lack of hormone balance can cause many problems in the body system, ranging from delayed growth in children, infertility in adults, to heightened stress levels in the body. In some cases, hormonal imbalance can be fatal.

Causes of hormonal imbalance

•    Dysfunctional endocrine system: The release of hormones in the body is controlled by the endocrine system which is made of glands that include; the thyroid, pituitary, adrenals, pancreas, ovaries and testicles. A malfunction in any of these glands can result in hormonal imbalance as the release mechanism becomes affected.

•    Chemical exposure: Toxic chemicals that are present in pesticides, fungicides, and pesticides used in growing food can find their way into our meals and studies have shown that they have a debilitating effect on our hormones. Bisphenol-A (BPA) found in plastics have been found to cause hormonal imbalance can leak into our drinking water especially if kept under direct sunlight for some time. We can also be exposed to toxic chemicals from the use of some beauty products such as skin lotions.

•    Obesity: The accumulation of cholesterol in overweight people can affect hormone balance as this affects estrogen and insulin levels in the body. This is why obese people are susceptible to diabetes and may struggle with infertility issues.

•    Heredity: Some people may have a greater risk of suffering from hormonal imbalance due to a genetic trait passed from their parents who suffered from the same condition.

•    Lack of enough rest and sleep: Keeping late nights and not having enough resting time can disrupt the body’s natural sleep cycle and hormonal balance. Overworking the body puts the endocrine system on a stretch that may be hard to correct.

Hormonal imbalance treatment

•    Omega-3 Fatty Acids: These fatty acids play a key role in the formation of hormones and as such it is recommended to take diets rich in omega-3 for balancing hormones. Foods that are rich in omega-3 include oily fish, walnuts and soya beans. You should consult with your doctor about taking omega-3 supplements.

•    Coconut oil: Another effective way for balancing hormones is by taking coconut oil. This is particularly good for balancing the function of the thyroid gland and it is also helpful in maintaining blood sugar levels.

•    Vitamin D: This natural vitamin that is obtained from exposure to mild sunlight can be very effective in balancing body hormonal levels. Vitamin D is vital for the proper functioning of the pituitary gland, which is the production site for many body hormones.

•    Herbs: Taking herbs is one of the most effective methods to balancing hormones. A class of herbs known as endocrine adaptogen are known to sustain normal hormone production. Adaptogens include meca roots (should not be taken during pregnancy), chaste tree berry and red raspberry leaf.

•    Exercise and rest: Engaging in regular exercise can also help improve body hormonal levels, but this should not overstretch the body. Rest is a very important factor, as the body needs enough sleep and rest to help restore normal hormonal levels.

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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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