If you are wondering how to prevent premature ejackulation, then take the time to read this article. Premature ejaculation is an unsatisfactory experience when a man reaches orgasm and releases semen during sexual intercourse sooner than both partners would like.
It’s a challenge faced by at least 30 per cent of Nigerian men. It may lead to an unhealthy relationship with couples if not treated earlier. Below are tips to overcome the problem.
Don’t Smoke and Eat Healthy Foods
Smoking and a diet high in animal fat (eating junk foods) are kept on the cardiovascular system. They fill the bloodstream with oxygen ions that injure the blood vessel walls and stimulate the formation of fatty, cholesterol-fat sediments.
Over time, plaques develop and narrow the arteries, limiting blood flow. When plaques affect the elastic walled vessels in the marrow, the result is heart disease in the genitals and erection impairment. Surveys demonstrate that compared with the general population, smokers suffer much more erectile dysfunction. Other studies show that as cholesterol levels increase, they affect healthy erections.
Eat More Fruits and Vegetables
The daily eating of fruits and vegetables helps detoxify the body system and provides many forms of antioxidants that the body needs. These components help boost our immunity and reduce high cholesterol to vascular problems. When blood flows well, it reduces the risk of erectile dysfunction.
Get Regular Moderate Exercise:
Exercise maintains the cardiovascular system by pumping blood into the penis. Some physician says that as fitness increases, premature ejaculation decreases. Experts suggest the counterpart of at least a fast half-hour daily walk.
Maintain A Healthy Weight:
One of the ways how to prevent premature ejackulation is to maintain an average body mass index. Being overweight can bring many health problems, including diabetes, which can do nerve damage throughout the physical structure. If diabetes affects the nerves that supply the penis, ED can occur.
Avoid High Cholesterol And High Blood Pressure:
High cholesterol or high line pressure can damage blood vessels that convey blood to the phallus, which may contribute to erectile dysfunction. One of the ways how to prevent premature ejackulation is to ensure your physician checks for your cholesterol levels and blood force per unit area.
You might also want to find out your blood pressure between doctor visits. Some health shops offer free services. Blood pressure monitors are also sold for family usage. If your cholesterol or blood pressure is out of whack, get it done. Blood pressure drugs can make it tough to produce an erection.
Drink Alcohol in Moderation or Not At All:
There is no evidence that mild or moderate alcohol use harms erectile purposes. But heavy drinking can cause liver and heart damage. Other conditions that interfere with the male sex hormone levels can contribute to premature ejaculation.Getting Back In The Game.
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