This content introduces you to proven longevity supplements and how to enjoy longevity. Humans, like all other living things on earth, share a common characteristic - death. Compared to other mammals, humans live for relatively longer years.
However, some whales live for about 200 years, but some people tend to live longer than others, even among us. That is, they have longevity or 'long life'. What could be the secret to longevity, and what are the things that can help to increase the chances of living longer? Let's find out.
Longevity or long life is the quality of living for a longer duration than the average lifespan. It can change over time due to the living conditions. Many biological changes come with living longer, as body parts grow weaker and overall health deteriorates. It is the ageing process.
Scientists have continued to research how humans can achieve longevity while also slowing down the ageing process and its adverse effects. It has long believed that longevity is due to specific genes passed on from parents to their offspring. While this may be the fact, recent studies have found that genetic factors contribute about 30% to longevity. Longevity supplements and other factors that contribute to long life and enhance ageing are listed below.
· Regular exercise: Always keep the body active and stay physically fit by engaging in regular exercise such as running, swimming, cycling, among others. These physical activities help strengthen muscles and bones, maintain healthy body fat, ensure proper heart function and general wellbeing.
· Eat healthily: It is generally healthier to maintain a plant-based diet and consume more vegetables and leafy greens. Avoid junk foods and over-eating; practice some intermittent fasting and drink lots of water.
· Sleep: The body uses sleep as a natural way to rest and rejuvenate; during this time, many repairs occur, so it is vital to get a regular sleep pattern.
· Good relationships: Studies have also shown that keeping close ties with loved ones improves the general state of health as these are the people that bring you joy and happiness.
· Healthy lifestyle: Always make a conscious effort to take good care of your body. Avoid smoking and excess alcohol intake as these unhealthy habits contribute to many diseases that reduce life quality.
· Avoid stress and anxiety: Living a healthy lifestyle requires that you maintain an overall state of good health. It means avoiding conditions that put too much strain on your body and mind. Stress and anxiety only make a person worn out and unsettled, which can cause a significant shortening of the life span.
· Take longevity supplements: It is difficult to provide the body with all the required nutrients in their proper amount daily. So to adequately balance any deficiency, take herbal longevity supplements.
Some recommended products include Golden Six and Cordy Active, which are purely herbal Chinese traditional medicines. They are very active in repairing cell damage, supplying vital nutrients and removing disease-causing free radicals from the body.
You can order for Cordy Active and Golden Six herbal medicine/supplements boosting immune system, anti-age, anti-fatigue and boosting vitality.
We sell member price to encourage patronage and opening an account with the company after you have result that our food supplement works. Cordy Active price is N6,430 and Golden Six N4,290 excluding cost of delivery.
We offer prompt delivery of the product using courier services nationwide.
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