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Dysmenorrhea Treatment information will be helpful for women who experience pains with menstruation. For such women, menstruation can be an ordeal, and they anxiously await that time of the month, dreading the pains that come with it. Many women do not understand why this happens, while others try to put it on some wrong reasons when the actual cause is dysmenorrhea.
Dysmenorrhea is a medical term that translates as “difficult menstruation.” It occurs during the monthly period when the uterine lining sheds off. It is followed by contractions of the uterus, which is the leading cause of the pains felt by women with dysmenorrhea. The pains can vary from severe in some women to less painful in others. It can also last for different periods, from 24 hours before menstruation begins to 72 hours after.
Usually, pains caused by dysmenorrhea are localized around the pelvic region and the lower abdomen. Still, it can also spread to the lower back and even down to the thighs, which may accompany dizziness, headache, nausea, and vomiting.
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Based on the root cause of the pains, dysmenorrhea can be classified into primary and secondary. Primary dysmenorrhea is when the condition is only due to uterine contractions. At the same time, secondary dysmenorrhea means other health issues are connected. It includes endometriosis, constipation, urinary tract infections, ovarian cysts, or uterine fibroids. In cases of severe pains, it is advisable to go for a medical diagnosis to rule check for these secondary complications.
In some cases, affected women produced PGF2 at seven times higher levels than women without the condition. This hormone causes the uterus to spasm, leading to inflammations that worsen the pains caused by contractions.
Medication: Most women treat dysmenorrhea conditions by taking pain relievers. It is why women use nonsteroidal anti-inflammatory drugs (NSAIDs).
Diet: The best option for dysmenorrhea treatment is prevention. Since dysmenorrhea is connected to inflammations, it can be helpful to cut down on foods that increase inflammations. Avoid heavy, starchy foods, processed sugar, red meat, and dairy products. Instead, go for more fresh fruits and vegetables.
Multivitamins: Taking vitamins and supplements helps reduce menstrual pains. Vitamin A and magnesium can help regulate hormonal levels and reduce menstrual pains. It can also be derived from natural food sources like carrots, bananas, and cod liver oil.
Herbal treatment: Herbs for dysmenorrhea can be effective as they suppress the pains and take care of the underlying root causes. It does not leave any side effects like conventional NSAIDs. The herbs for treating dysmenorrhea include black cohosh, Dong Quai, cramp bark and black haw. They have potent anti-inflammatory properties and smoothen muscles to reduce spasms while maintaining hormonal balance.
You can order Eve's Comfort and Golden Six herbal products to treat Dysmenorrhea.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, an adverse belief clearing practitioner, and a health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach.
He has certification by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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