Knee Pains: Causes and Treatment             

The article provides information about how you can overcome knee pain problems. Like every other joint, the knee is an essential intersection of bones that provides flexibility, support, and well-being of the whole body. That is why joint pains can be very discomforting and even restrict or stop free body movements.

Due to the strategic position of the knees in the lower limbs, it bears almost all of the body weight. It is always active during body movements, making it susceptible to injury during physical activities like running, cycling, lifting weights, and even walking. A slight imbalance can lead to an awkward twist that can bring about excruciating pain in the knee.
The knee is almost at the midpoint between the thighs and the legs. It is the meeting point of the two longest bones in the body; the tibia and fibula. This bony intersection is surrounded by a thick band of tissues called the tendons. They provide an attachment between the muscles and the skeleton. This strong association makes movement possible. The kneecap then protects the knee, shielding it from direct impact.

Knee pain causes 

Knee pains are primarily a result of inflammation of the tendons. Other causes, like dislocations, are also possible; below is a summary of the most likely causes:

• Inflammation of Knee Ligaments: When the muscles around the knee or the tendons become inflamed, which may be due to strenuous physical activity, infection, or heavy impact with an external object, severe knee pains can develop.
• Rupture of Knee Cartilage: This is a tough tissue that wraps around the knees to provide a sliding surface for the bones while also acting as a shock absorber. Most times, due to vigorous physical activity, there could be a tear in the cartilage, which results in intense knee pains.
• Arthritis: The pains can also be caused by arthritis, commonly known as knee osteoarthritis, which results from the wear of the cartilage covering the bone surfaces, causing friction and pains in the knee.

Knee pain treatment

1. Use Ice: Applying cold pressure with ice around the area can soothe the pain and give you quick relief. But this method is primarily effective for knee treatment that is not very severe and does not involve complicated injuries like a tear in the knee cartilage.

2. Anti-inflammatory Drugs: Oral medications are available for treating pains; the drugs generally known as nonsteroidal anti-inflammatory drugs (NSAIDs) include ibuprofen, naproxen, and Naprosyn. These drugs can stop inflammations and fast relieve pains. But can have side effects, especially for people with other health conditions such as hypertension.

3. Herbal Medicines: These herbal medicines are made from natural ingredients that deeply relieve pain and repair torn cartilage and tendons. They are quickly absorbed to relieve the pains without any side effects effectively.

4. Injections: Another method of knee treatment involves directly injecting the affected area. This method is used for pains resulting from knee osteoarthritis. The doctor will inject a formulation of fluid that will lubricate the area and ease the pain.

5. Surgery: Major bone dislocations and tears of surrounding tissues may need surgical operations to fix the bones and repair the damage.

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