Effective Muscle Cramps Treatments: From Lifestyle Adjustments to Medical Interventions
Muscle cramps treatments: Muscle tissues can be found in almost every part of the body, from the head, neck, limbs, torso, and lower limbs; they stretch to cover the body and are always in close association with the skeletal system to help us carry out all types of movement and physical activities necessary to sustain life. A large percentage of the energy produced from the breakdown of food and respiration is used for muscular functions. Still, in some cases, the muscles can also be the source of pain.
Maybe you are working or just sitting to relax, then that freezing sharp pain jots in to leave us stretching and writhing to find some relief. These bouts of pain from the muscles, usually in the lower limb, are caused by irregular spasms. Still, it is called muscle cramps when the spasms become more painful and drag on for some time.
Cordy Active CapsuleWhat causes muscle cramps?
Our muscles are always at work while running, walking, or even resting; they contract and relax to maintain balance and posture. Sometimes, these muscles tighten involuntarily, resulting in an almost visible pull of the forces that can cause excruciating pains.
Muscle cramps are quite common and happen to everyone; However, they occur more frequently in older people, and they also happen in children. All the muscles in our body that can be controlled voluntarily are subject to cramps. When these cramps become too regular and prolonged, they can be signs of underlying problems.
Muscle cramps can result from many causes, and some of the most common of these include:
Dehydration: This is a very common cause of muscle cramps, especially during physical activity like sports; it occurs frequently in athletes and during warm weather when the excessive loss of body fluid through perspiration can easily lead to dehydration, resulting in muscle cramps. Dehydration also causes depletion in body sodium levels, associated with cramps.
Physical activity: Engaging in strenuous physical activity can also take a toll on the muscle, causing what is known as muscle fatigue. It also occurs when you engage in a physical exercise your body is not accustomed to, resulting in cramps. Sometimes these cramps can occur a while after engaging in this physical activity.
Rest cramps: Muscle cramps can occur while asleep, which is quite common. These cramps are caused by certain movements that shorten the muscle, such as stretching the toes while sleeping, which shortens the calf muscle of the leg and leads to a cramp.
VCa TabletMuscle cramps treatment
Cramps usually go just as suddenly as they come without any life-threatening effects. Still, they can also signal more serious problems that need prompt attention. Effective muscle cramps treatment includes:
Stretching: Here, all that is needed to ease the cramp is to gently massage the affected area to loosen up the contracted muscle.
Hydration: Keep yourself hydrated with enough water and energy drinks to provide needed electrolytes during sporting activities, this might take a while to treat a cramp, but it is effective in preventing another cramp.
Epsom salts: Applying Epsom salts with hot water to the affected area can help treat muscle cramps.
Herbal medicines/supplements: Herbal medicines can be applied for muscle cramps treatment. These medicines/supplements contain naturally sourced herbs rich in sodium and magnesium, active electrolytes for proper muscular functions.
Trigger Identification: Understanding common triggers like overexertion, dehydration, and electrolyte imbalances can aid in preventing recurring muscle cramps.
Warm-Up Routine: Incorporating a thorough warm-up routine before exercise sessions can help prepare muscles and reduce the likelihood of cramps during physical activity.
Maintaining Electrolyte Balance: Alongside hydration, focusing on foods rich in potassium, magnesium, and calcium can contribute to maintaining proper electrolyte levels, which are crucial for muscle function.
Regular Exercise: Engaging in regular low-impact exercises, such as yoga or swimming, can enhance muscle flexibility and reduce the occurrence of cramps.
Physical Therapy Techniques: Exploring techniques like myofascial release and targeted stretches under the guidance of a physical therapist can alleviate muscle tightness and prevent future cramps.
Applying Heat and Cold: Alternating heat packs and cold compresses can help soothe muscle discomfort and aid recovery.
Medicinal Approaches: Non-prescription pain relievers and muscle relaxants might be recommended by a healthcare professional for severe or persistent cramps.
Professional Evaluation: Seeking medical attention if cramps are frequent, intense, or accompanied by swelling, as it might indicate an underlying medical condition.
Stress Management: Incorporating stress-reduction techniques like meditation and deep breathing can indirectly contribute to muscle relaxation and minimize cramp occurrences.
Balanced Diet: Opting for a diet rich in lean proteins, whole grains, and various fruits and vegetables can provide essential nutrients for overall muscle health and prevent cramps.
You can order Cordy Active and V-ca herbal medicine/supplement for muscle cramps treatment.
We sell member prices to encourage patronage and open an account with the company after you know our food supplement works. Cordy Active is N9,100 and V-ca N5,100, excluding the delivery cost.
We offer prompt delivery of the product using courier services nationwide.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
Back Pain Relief Hypnosis System - Healing the deep roots
Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
We strive to provide success information about health and wealth on this website that adds value to YOU in all aspects of life.
Please note that this website maintenance cost is from income generated from our consultancy services. So, we only offer specific free consultations to those who patronize our products and services.
Olabode Oruku is a health and wealth coach. We offer coaching and mentoring in the following areas:
- Content optimization to win the search engines and potential customers
- Building a successful online network marketing business
- Overcoming vitiligo skin disease
- Managing asthma successfully
- Diets and supplements for healthy living
- Repel negative beliefs and attract goodness to yourself
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
Coaching and Consultancy Services Fees
- A one-time coaching/consultation fee costs N10,000
- A one-month coaching/consultation fee costs N120,000
- Three months coaching/consultation fee costs N300,000
- Six months coaching/consultation fee costs N500,000
- Twelve months coaching/consultation fee costs N1,000,000
Blogging and Content Marketing Seminar for Wealth Creation
Quantum Resonance Magnetic Analyzer Training
Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 4th Generation costs N60,000; the 6th Generation costs N75,000. The 4th Generation with Massaging cost N75,000, and the Quantum 4.7.0 cost N60,000.
We also offer medical checks with the machine for N10,000. The diagnosis reports are emailed to clients on the same day. The information analysis is done, and the softcopy is emailed the next day.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N3,000.
Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
We strive to provide success information about health and wealth on this website that adds value to YOU in all aspects of life.
The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N5,500 and enjoy members benefits are:
1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address
2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku
3. If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N3,000, which depends on your location. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.
4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward.
Kedi Healthcare Price List From 1ST September 2021
P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
Subscribe Free to Nigeriaweb Success Newsletter For Proven Health and Wealth Information in Nigeria
Return to Nigeriaweb Success Home Page
Return to Cardiovascular Diseases Page
Business Mission Statement:
To provide the most valuable contents in the health & wealth industry in Nigeria.
Africa's Most Outstanding Herbal Health Consultant of the Year 2021
Kedi Product Price List From September 2023
Quantum Resonance Magnetic Analyzer Training
An Easy Way To Diagnose Diseases Of Yourself Without Much Special Knowledge Of Medicine
Proven Effective Way To Exercise Without Moving Your Body At All
Miracle Of Circulating Oxygen And Blood To Preserve Health
Click here to join our Kedi Network Marketing Team and enjoy lifetime mentoring, FREE online and offline marketing training to help you succeed in the business.
A Quote from Mr William Zhao (Founder and Chairman)
Kedi Healthcare leads the way to the future of fulfilment, enriching lives around the globe with the safest, quickest and most responsible ways of poverty alleviation and sound health promotion.
Through our commitments to quality products, strong marketing strengths, constant innovation and respect to nature by unleashing the power of healthcare and forming a necessary axiom with a strategic partnership based on a shared set of values, we aim to exceed expectations and be rewarded with a smile.
We meet challenging goals by engaging the knowledge, talent and passion of people who believed there is always a better way.
Your Dream + Our Team = A Powerful Synergy
Click here to Join the Business