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Effective Muscle Cramps Treatments: From Lifestyle Adjustments to Medical Interventions

Muscle cramps treatments: Muscle tissues can be found in almost every part of the body, from the head, neck, limbs, torso, and lower limbs; they stretch to cover the body and are always in close association with the skeletal system to help us carry out all types of movement and physical activities necessary to sustain life. A large percentage of the energy produced from the breakdown of food and respiration is used for muscular functions. Still, in some cases, the muscles can also be the source of pain.

Maybe you are working or just sitting to relax, then that freezing sharp pain jots in to leave us stretching and writhing to find some relief. These bouts of pain from the muscles, usually in the lower limb, are caused by irregular spasms. Still, it is called muscle cramps when the spasms become more painful and drag on for some time.

leg muscle cramps treatmentCordy Active Capsule

What causes muscle cramps?

Our muscles are always at work while running, walking, or even resting; they contract and relax to maintain balance and posture. Sometimes, these muscles tighten involuntarily, resulting in an almost visible pull of the forces that can cause excruciating pains.

Muscle cramps are quite common and happen to everyone; However, they occur more frequently in older people, and they also happen in children. All the muscles in our body that can be controlled voluntarily are subject to cramps. When these cramps become too regular and prolonged, they can be signs of underlying problems.

Muscle cramps can result from many causes, and some of the most common of these include:

Dehydration: This is a very common cause of muscle cramps, especially during physical activity like sports; it occurs frequently in athletes and during warm weather when the excessive loss of body fluid through perspiration can easily lead to dehydration, resulting in muscle cramps. Dehydration also causes depletion in body sodium levels, associated with cramps.

Physical activity: Engaging in strenuous physical activity can also take a toll on the muscle, causing what is known as muscle fatigue. It also occurs when you engage in a physical exercise your body is not accustomed to, resulting in cramps. Sometimes these cramps can occur a while after engaging in this physical activity.

Rest cramps: Muscle cramps can occur while asleep, which is quite common. These cramps are caused by certain movements that shorten the muscle, such as stretching the toes while sleeping, which shortens the calf muscle of the leg and leads to a cramp.

neck muscle cramps treatmentVCa Tablet

Muscle cramps treatment 

Cramps usually go just as suddenly as they come without any life-threatening effects. Still, they can also signal more serious problems that need prompt attention. Effective muscle cramps treatment includes:

Stretching: Here, all that is needed to ease the cramp is to gently massage the affected area to loosen up the contracted muscle.

Hydration: Keep yourself hydrated with enough water and energy drinks to provide needed electrolytes during sporting activities, this might take a while to treat a cramp, but it is effective in preventing another cramp.

Epsom salts: Applying Epsom salts with hot water to the affected area can help treat muscle cramps.

Herbal medicines/supplements: Herbal medicines can be applied for muscle cramps treatment. These medicines/supplements contain naturally sourced herbs rich in sodium and magnesium, active electrolytes for proper muscular functions. 

Trigger Identification: Understanding common triggers like overexertion, dehydration, and electrolyte imbalances can aid in preventing recurring muscle cramps.

Warm-Up Routine: Incorporating a thorough warm-up routine before exercise sessions can help prepare muscles and reduce the likelihood of cramps during physical activity.

Maintaining Electrolyte Balance: Alongside hydration, focusing on foods rich in potassium, magnesium, and calcium can contribute to maintaining proper electrolyte levels, which are crucial for muscle function.

Regular Exercise: Engaging in regular low-impact exercises, such as yoga or swimming, can enhance muscle flexibility and reduce the occurrence of cramps.

Physical Therapy Techniques: Exploring techniques like myofascial release and targeted stretches under the guidance of a physical therapist can alleviate muscle tightness and prevent future cramps.

Applying Heat and Cold: Alternating heat packs and cold compresses can help soothe muscle discomfort and aid recovery.

Medicinal Approaches: Non-prescription pain relievers and muscle relaxants might be recommended by a healthcare professional for severe or persistent cramps.

Professional Evaluation: Seeking medical attention if cramps are frequent, intense, or accompanied by swelling, as it might indicate an underlying medical condition.

Stress Management: Incorporating stress-reduction techniques like meditation and deep breathing can indirectly contribute to muscle relaxation and minimize cramp occurrences.

Balanced Diet: Opting for a diet rich in lean proteins, whole grains, and various fruits and vegetables can provide essential nutrients for overall muscle health and prevent cramps.

You can order Cordy Active and V-ca herbal medicine/supplement for muscle cramps treatment.

We sell member prices to encourage patronage and open an account with the company after you know our food supplement works. Cordy Active is N13,000 and V-ca N7,200, excluding the delivery cost.

We offer prompt delivery of the product using courier services nationwide.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

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Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is your trusted partner for natural health solutions and business guidance. As a highly respected and awarded expert, Dr. Oruku offers a unique blend of services to help you thrive.

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Our commitment to providing valuable health and wealth coaching is fueled by the support of those who choose our products and services. To maintain the quality and accessibility of this platform, we offer select free consultations exclusively to clients who partner with us in their journey to wellness and financial success.

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Quantum Resonance Magnetic Analyzer Training

Take control of your health with our Quantum Resonance Magnetic Analyzer Machine—your partner for in-depth health insights! The 6th Generation Mini, offering 53 comprehensive reports, is available for just N85,000. Discover a compact yet powerful tool designed to give you a complete health analysis at your convenience.

Additionally, enhance your understanding with our expert-recommended resources:

  • "Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Products + How to Take Kedi Medicine" by Dr. Alfa Y., available for N5,000.
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We also offer QRMA Test Rods with CDs and Encryption Locks compatible with 4th and 6th-generation software.

To place your order or learn more, reach out via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us. Start your journey to informed wellness today!

Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare, is a trusted expert in alternative herbal health and wellness coaching. We offer a wide range of premium Chinese herbal products, Blood Circulation Massaging Machines, Massaging Chairs, and Quantum Resonance Magnetic Analyzer Checkup Machines.

At Oruku Alternative Healthcare, we also provide customized herbal solutions for chronic health issues tailored to meet your unique needs. Through our partnership with a renowned Chinese health and wellness company, we ensure access to world-class products and services.

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The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

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Kedi Healthcare Price List From 1ST September 2023

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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