Muscle Cramps Treatment and Causes 

Muscle cramps treatment: Muscle tissues can be found in almost every part of the body, from the head, neck, limbs, torso and the lower limbs, they stretch to cover the body and are always in close association with the skeletal system to help us carry out all types of movement and physical activities necessary to sustain life. A large percentage of the energy produced from the breakdown of food and respiration are used for muscular functions, but in some cases, the muscles can also be the source of pain.

Maybe you are working or just sitting to relax, then that freezing sharp pain jots in to leave us stretching and writhing to find some relief. These bouts of pain that comes from the muscles, usually in the lower limb, are actually caused by irregular spasms, but when the spasms become more painful and drag on for some time, it is referred to as muscle cramps.

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What causes muscle cramps?

Our muscles are always at work, while we are running, walking or even resting; they keep contracting and relaxing to maintain balance and posture. Sometimes, these muscles contract involuntarily which results in an almost visible pull of the muscles that can cause very excruciating pains.

Muscle cramps are quite common and happen to everyone, although they occur more frequently in older people, they also happen in children. All the muscles in our body that can be controlled voluntarily are subject to cramps. When these cramps become too regular and prolonged, it can be signs of some underlying problems.

Muscle cramps can result from many causes and some of the most common of these include:

Dehydration: This is a very common cause of muscle cramps, especially during physical activity like sports, it occurs frequently in athletes and during warm weather, when the excessive loss of body fluid through perspiration can easily lead to dehydration, resulting in muscle cramps. Dehydration also causes depletion in body sodium levels, which is associated with cramps.

Physical activity: Engaging in strenuous physical activity can also have a toll on the muscle, causing what is known as muscle fatigue. This also occurs when you engage in a physical exercise that your body is not accustomed to, which then results in cramps. Sometimes these cramps can occur a while after engaging in this physical activity.

Rest cramps: Muscle cramps can occur while you are asleep, and this is quite common. These cramps have been found to be cause by certain movements that shorten the muscle, such as stretching the toes while asleep which shortens the calf muscle of the leg and leads to a cramp.

Muscle cramps treatment 

Most times, cramps go just as suddenly as they come without any life threatening effects, but they can also be signals of more serious problems which needs prompt attention. Effective muscle cramps treatment include:

Stretching: Here all that is needed to ease the cramp is just to stretch and gently massage the affected area to loosen up the contracted muscle.

Hydration: Keep yourself hydrated with enough water and energy drink to provide needed electrolytes during sporting activities, this might take a while to treat a cramp but it is effective in preventing another cramp.

Epsom salts: Applying Epsom salts with hot water to the affected area can help muscle cramps treatment.

Herbal medicines/supplements: Herbal medicines can be apply for muscle cramps treatment. These medicines/supplements contain naturally sourced herbs that are rich in sodium and magnesium which are active electrolytes needed for proper muscular functions

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You can order for Cordy Active and V-ca herbal medicine/supplement for muscle cramps treatment.

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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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