Pain in Knee: Causes and Treatment

If you are experiencing pain in knee, the following information will be helpful. There is no doubt that enjoying and exploring life itself depends on our fitness and unrestricted ability to move from one place to another to carry out everyday chores and activities. However, most often than not we underrate the importance of convenient mobility until something goes wrong somewhere sometime. 

The commonest of such conditions that prohibit us from thriving happens to be knee pain. The pain can range from mild to excruciating but whether mild or serious, pain in knee can put a peg on one’s ability to enjoy full and painless mobility which can be disconcerting.

Knee pain can make simple everyday activities like climbing the stairs, bending, sitting or standing really painful. Of all the joints in the body, the knee joint is most susceptible to damage because it bears the whole weight of the body and some more exertion when we jump or run. 

Knee pain is any unpleasant physical sensation on the knee caused by overuse or underuse of the knee, injury, or as a result of other medical conditions such as arthritis, bursitis, osteonecrosis, and gout.

The symptoms could be pain, stiffness or swelling of the knee, crunching noises or sound when the knee is moved, redness of the knee area, warm feeling when the knee is touched and the inability to completely stretch or straighten the leg.

Causes of pain in knee

Apart from when knee pain is caused by injury, there are other risk factors that can lead to pain in knee. As an example, certain exercises and sports such as jogging, skiing, certain rebound movements when playing basketball do not favor the knee. They put extra pressure on the knee than other parts of the body thereby causing pain in the knee.

Excess weight is another fingered culprit. Being obese can create more weight for the knees thereby exerting too much pressure on them thus the pain. Too much or less plasticity in the muscles attached to the knees can also give a lot of pain. The likelihood of having pain in knee also doubles as we grow older.

It is important to know that not every pain in knee is severe but care must be taken as even minor knee pains can degenerate into joint damage and disability later in life. The pain may make bearing weight on the knee difficult. Also, you may find it difficult to flex or extend your knee. Sometimes such pain is accompanied with redness and swellings on or around the knee area. In really bad cases, you can see outright deformity of the leg.

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Treatment for pain in knee

Knee pain can be prevented and recovered from. Two preventive measures are exercising and wearing good shoes. Exercising helps strengthen the knees while wearing appropriate shoes with extra cushioning especially for those who stand for a long number of minutes at interval or hours ensures that no extra stress is put on the knees. 

For the treatment for knee pain, a number of supplements can do the trick. Supplements like MSM, glucosamine and chondroitin, calcium and vitamin D, and other natural anti-inflammatories can help to stop pain and improve knee joint mobility.

Surgery is another option for treatment for knee pain. Some opt for surgery to replace the knee however not every knee surgery requires total knee replacement. The downside of knee surgery is usually the post-operative effect. Recovering from knee surgery is rather painful and still, requires six to eight weeks if not more of intense physical therapy to go with it.

The last alternative which seems to be the most efficient, cheapest, and convenient is herbal treatment. These herbs can be used topically or ingested. Herbs like St. John’s Wart, mustard, ginger, comfrey, eucalyptus, basil, lavender, red pepper, and wintergreen are herbs that can be worked into oil, paste or lotion to treat knee pain.

Herbs like chamomile, deadly nightshade, devil’s claw, lemon, prickly ash, Jamaican dogwood, flaxseed, white willow, and wild lettuce can be ingested to work against swellings, spasms, as well as mild or chronic pains of the knee.

Herbal treatments can be combined with other homeopathic treatments like acupuncture, aromatherapy, and Rolfing for best results.

Above all, maintain a positive outlook on life, eat well, exercise, avoid inactivity, wear shoes with good support and avoid putting too much strain on the knee joints.


You can order for Jointeez Pill  and Golden Six herbal medicines for knee pain treatment.

We sell member price to encourage your patronage and to open membership account after you have  result that our food herbal medicines/supplement works. The price for Jointeez Pill is N4,290 and Golden Six is N4,290 excluding cost of delivery.

We offer prompt delivery of the product using courier services nationwide.  

Call us on Mobile: 2348033205456 and send us mail for more information by Clicking Here.


You can order for Kedi Calmazine supplement to supports bone health, nerve function with other benefits listed above.

We sell member price to encourage your patronage and membership after you have result that our food supplement/medicine works. The price is N7,860 excluding cost of delivery. We offer prompt delivery of the product using courier services for between N500 and N2,500 nationwide.

Call us on Mobile: 2348033205456 and send us mail for more information, Click Here


The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N4,000 and enjoy members benefits are:

1.    If you’re in Lagos Call/Text 2348033205456 for our office address 

2.    People outside Lagos should Call/Text 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku

3.    If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N1,500 which depends on your location, Call/Text 2348033205456.

4.    We deliver products to outside Lagos with either Courier Companies or Transporters for a cost between N1,000 to N2,500.


Olabode Oruku is licensed by Lagos State Traditional Herbal Medicine Board and also trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He is certified by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."

Olabode is the chief executive officer of Oruku Consultancy Services, an internet marketing, online health and wellness company. In addition, the company offers proven business ideas, online and offline marketing consultancy services to small business owners.

You can reach him on mobile phone 08033205456, 08121325411 or Click Here To Send An Email.

We strive to provide success information about health and wealth on this website that adds value to YOU in all aspect of life.



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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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