How to Increase Stamina in Bed 

The stamina in bed is important because every man desires to give a good performance on the bed every time.  This gives a boost to his confidence and overall masculinity after each sexual encounter with his partner. This desire to last longer goes beyond just feeding a manly ego, it also has a lot to do in satisfying a partner and to a large extent, keep the relationship going.

Relationship surveys have repeatedly shown that there is a link between good sexual performances and successful relationships; the longer, the better. Even if the woman may not be too bold enough to confront you with the issue, you should know that she is unhappy whenever the sex isn’t good.

The trouble for most men is that no matter how hard they try, the bed stamina to last longer is just non-existent. This condition will always create disappointments on both ends, as the man is left bemoaning a poor performance and the woman is left wanting more.

In this article, we will be looking at some of the major causes of a weak sexual stamina and the natural remedies that are available to help boost sexual performances.

Causes of lack of stamina in bed

There are several factors that can contribute to a man stamina in bed and have quick ejaculation or weak erection; the most likely culprits include the following:

•    Sexually transmitted infections: Men are not born with weak sexual stamina, even if it were the case, performances are meant to improve after several encounters. But when things deteriorate, it is likely that the man has contacted an infection. STIs such as gonorrhoea, herpes, and Chlamydia will all contribute to suppressing a man’s sexual abilities.

•    Alcohol and smoking: The bed stamina is also affected by a habit of alcohol intake, this is because ethanol impairs with the normal neurotic functions of the body. This also applies to smoking, as the chemicals released into the body also have harmful effects on normal hormonal levels.

•    Medications: There are certain prescription drugs that can have adverse effects on your sexual health; these medications usually include drugs used in the treatment of conditions such as hypertension and diabetes. You should discuss with your doctor to know the side effects of prescribed drugs.

•    Psychology: Sometimes, the pressure of performing better or the fear of being below par may affect your sexual bed stamina. Stress to the mind and body can really have effects on how well you perform in bed.

How to enhance stamina in bed     

Since quick ejaculation and weak erection are results of malfunction of the body’s system, the condition can be treated by tackling the root causes. So it is possible to increase your bed stamina by trying out the following.

Herbal stamina medicine: The most effective way of boosting sexual stamina in bed is by the use of natural herbs that restore normal hormonal functions, cleanse the body of toxins and treat underlying infections to leave you sexually rejuvenated.

Some effective remedies include:

Garlic: The curative powers of garlic makes it very effective in ridding the body of disease-causing bacteria and viruses, while also boosting hormonal levels to keep you sexually fit.

Walnuts: Rich in the highly beneficial omega-3 fatty acids, walnuts will help to improve blood circulation to ensure harder erections and an increased libido.

Onions: These are nature’s own aphrodisiacs and are very effective in prolonging ejaculation and boosting sexual stamina.

Carrots: Another amazing gift from nature to help you last longer in bed. Carrots are rich in biotin, potassium, Vitamin K, Vitamin B6, vitamin C and a host of other elements that are essential for optimal hormonal function.

Herbal stamina medicine containing a rich mixture of these herbs and other sexual boosters are available to sufficiently increase your stamina in bed. 

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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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