For Your
Health
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Gain financial freedom and use herbal medicines to prevent and restore health challenges.

For Your
Health
& Wealth

How To Maintain Good Health Habits

Maintaining good health habits is very important for everyone; our health determines our capacity to achieve anything. Health is wealth; it is the principal thing to consider before undertaking any assignment requiring action.

Every aspect of our lives requires that we maintain good health daily. It would help if you had good health to have a successful life. How you feel when you wake up every morning is determined by the state of your health, and your feeling at the end of the day can tell your mental state.

 The work we do: since all jobs require energy for accomplishment, your health matters a lot in determining your performance at work.

 Your family life will have much to do with your responsibility to your wife or husband and your relationship with your children.

Your sex life: good health will improve your sex life. A poor state of health will lead to frustration in your sex life, your desire for sex requires that you are physically fit, and health-wise, you should be in command of yourself.

good health habitsGolden Six Capsule

Health Information To Maintain Good Health Habits

Your eating habit: one good health habit is eating a balanced diet. Just as clean fuel is needed for a vehicle to function well, balanced food, the energy source, is also required for the body. Balanced nutrition is the secret to good health. The kind of food you eat and how you eat matters a lot. You should also know that heavy food is not suitable for dinner and should be early enough.

Taking enough water: another good health habit is drinking water regularly. As we know, water is essential for living, don’t get used to dryness; instead, take enough water to help your body systems perform optimally with ease, don’t keep yourself pressed for too long to answer the call of nature; go to the toilet and pass the urine.

Maintain good sleeping hours: one natural way of regaining the lost energies and suitable materials in the body is through quality sleep; a good rest will save you from a breakdown and keep you active and influential in whatever you do.

Exercise well: regular exercise is one good health habit to sustain. A good exercise is always good for the body for fitness and helping the body function, reducing overweight and burning excess fats.

Use the right supplements: the human body comprises different parts, organs, and systems. Deficiency in any of them leads to a specific challenge; supplements can help you boost your designs, such as the sex organs and their functions, the respiratory organ, and every other body part.

Go for a regular health check-up: maintaining good health habits requires that you go for a medical check-up for health information about the state of your health. It is because early detection of any symptom can be treated better; some of these diseases may be hidden without any physical observation at their early stage.

Avoid processed and junk food: Besides maintaining a balanced diet, minimizing the consumption of processed and junk food is vital. These foods are often high in unhealthy fats, sugars, and additives, which can negatively affect your health.

Take fruits and vegetables: Eating a wide range of fruits and vegetables ensures you get diverse nutrients, vitamins, and minerals. Aim to include different colors and types of fruits and vegetables in your meals for optimal health benefits.

Practice portion control: Along with eating a balanced diet, it is essential to practice portion control. Be mindful of your serving sizes and avoid overeating. That will help you have a healthy weight and prevent digestive issues.

Reduce sugar intake: Excessive sugar consumption contributes to health problems. It includes obesity, diabetes, and heart disease. Limit your sugary drinks, desserts, and processed snacks intake, and opt for healthier alternatives like fresh fruit or natural sweeteners in moderation.

Manage stress effectively: Chronic stress can harm your overall health. Incorporate stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies and activities you enjoy to help reduce stress levels and promote overall well-being.

Get regular physical activity: Incorporating physical activity into your daily routine is essential. It can include walking, taking the stairs instead of the elevator, or participating in recreational sports. It helps maintain a healthy weight, strengthens muscles and bones, and improves cardiovascular function.

Avoid alcohol consumption: Excessive alcohol consumption can lead to various health problems, including liver damage, addiction, and an increased risk of accidents. It is essential to consume alcohol in moderation or avoid it altogether to maintain good health.

Practice proper hygiene: Good hygiene habits and maintaining cleanliness in your living environment are crucial to prevent the spread of germs and reducing the risk of infections and diseases.

Seek mental health support: Besides physical health, it's vital to prioritize mental health. If you are experiencing persistent sadness, anxiety, or other mental health issues, don't hesitate to seek the help of an expert. Taking care of your mental well-being is integral to maintaining overall good health.

Let me conclude the piece with this statement from Buddha, "To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." So acting on this information contributes to physical, social, and mental well-being.


For information on Kedi herbal food supplements products, which reinforce and stimulate the body’s internal strength to cure disease, get details here.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.


Learn how to achive good health through colour

Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is dedicated to empowering Nigerians with natural health solutions and business guidance. With his extensive expertise as a nutritional and natural healthcare consultant, certified Life Coach, and licensed practitioner under the Lagos State Traditional Herbal Medicine Board, he offers a unique blend of herbal knowledge and practical health strategies.

Awarded as Africa’s most outstanding herbal health consultant by Delta Business School, Dr. Oruku also incorporates Chinese traditional herbal medicine principles to support holistic well-being.

With Canada’s SiteSell Education certification, he’s equipped to guide you in building a successful online business, allowing you to harness health and wealth.

Reach out today for more information or to explore our services. Contact us via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411 or email. Take the first step toward a healthier, more prosperous future!


Our commitment to providing valuable health and wealth coaching is fueled by the support of those who choose our products and services. To maintain the quality and accessibility of this platform, we offer select free consultations exclusively to clients who partner with us in their journey to wellness and financial success.

Led by Dr. Olabode Oruku, a seasoned health and wealth coach, we deliver personalized coaching and mentorship to empower you with strategies for optimal health and sustainable wealth.

Take the next step toward a healthier and more prosperous life. Contact us via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us for more details.



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Quantum Resonance Magnetic Analyzer Training


Take control of your health with our Quantum Resonance Magnetic Analyzer Machine—your partner for in-depth health insights! The 6th Generation Mini, offering 53 comprehensive reports, is available for just N85,000. Discover a compact yet powerful tool designed to give you a complete health analysis at your convenience.

Additionally, enhance your understanding with our expert-recommended resources:

  • "Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Products + How to Take Kedi Medicine" by Dr. Alfa Y., available for N5,000.
  • "Quantum Diagnosis and Interpretation With Health Plus" by Dr. Elizabeth Ihuoma Okonkwo, also priced at N5,000.
  • An online PDF guide on Quantum Resonance Magnetic Analyzer interpretation is available for N10,000.

We also offer QRMA Test Rods with CDs and Encryption Locks compatible with 4th and 6th-generation software.

To place your order or learn more, reach out via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us. Start your journey to informed wellness today!



At Oruku Alternative Healthcare and Oruku Consultancy Services, we commit to providing individuals with comprehensive health and wealth coaching services. Our experienced and knowledgeable team is here to support you in achieving your personal and professional goals and improving your overall health and wealth.

You can contact us to discuss your needs and determine if our services fit you. Whether you prefer to reach us via phone, text, WhatsApp, Telegram, or email, our team is here to answer any questions and help you take the first step towards a healthier, wealthier life.

For more information, call or text us on Mobile: 2348033205456/2348121325411, or email us.

Click the link to learn more about our services and how we can help you achieve your goals. We look forward to hearing from you soon!


The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.



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Kedi Healthcare Price List From 1ST September 2023


P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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