Information about natural anxiety treatment should interest you because it is one of those inborn feelings that we must have felt at some point in our lives. Most times, anxiety is triggered by an external factor, maybe an event or a situation may naturally produce that feeling of unease as you just don’t know exactly what to expect.
There are cases where anxiety can actually be a good and needful feeling, as it is necessary to initiate the release of adrenaline, the hormone that makes the whole body be in a state of alertness and prepared to face the oncoming danger. Without this hormone, the body will be subjected to high levels of shock that can be very dangerous to the general state of health.
Anxiety becomes a serious health issue when it becomes more of a regular occurrence that starts impacting on normal heart beat and unsettling your thought patterns, then it is time to seek for some treatment. Living with anxiety can be very detrimental to health, as it affects both the physical and mental health, as the mind and body react to the irregular flow of adrenalin.
Before providing information on natural anxiety treatment here are some of the causes. Anxiety can arise from many different causes; some of the most likely are discussed here.
Stress: One of the causes of anxiety is stress. Always being stressed is one of the most common causes of anxiety, as your hormonal system is directly affected by your stress levels. Feeling stressed makes the mind to become clouded by so many things and before you know it, your thoughts will be creating problems where there was none, leading to anxiety.
Hormonal imbalance: Hormonal imbalance is one of the causes of anxiety since feeling can trigger the release of certain hormones, which can lead to improper levels of hormones like adrenaline in the body which can put the body in a state of anxiousness.
Depression: Feeling depressed is another fertile situation for the development of anxiety, as the mind just roams on all the things that can possibly go wrong. Depression is increasingly becoming a more serious health issue in Nigeria and it’s one of the leading causes of anxiety.
Natural anxiety treatment should be your first option if you have an issue with anxiety. It is often not advisable to just start taking drugs, as the condition can properly be treated by certain natural means.
Green tea: This is a proven natural anxiety treatment. It is the secret to the level of calmness and peaceful mind expressed by Japanese monks. Studies have shown that a certain protein known as L-theanine is the active ingredient in green teas that makes anxiety patients feel calmer, as it reduces rising heart rate and high blood pressure.
Hops: It is an herbal treatment for anxiety, known for its effectiveness in causing calmness. It is usually added to teas and taken to calm the nerves.
Exercise: Sometimes exercise is a natural anxiety treatment. You can instantly clear out anxiety by simply going for a jog or walk, especially in the early hours of the day or the calmer evening periods when you can fully absorb the serenity and beauty around you, taking your mind off too many worries.
Sleep: Having some good hours of rest can be a very powerful natural anxiety treatment. During sleep, the mind is in a more relaxed state and the body’s hormonal levels are properly mediated to leave your feeling much calmer.
You can order for Constileasel and Cordy Royal Jelly herbal medicines to treat anxiety.
We sell member price to encourage your patronage and to open membership account after you have result that our food herbal medicines/supplement works. The price for Constilease is N7,860 and Cordy Royal Jelly is N10,000 excluding cost of delivery.
Call us on Mobile: 2348033205456 and send us mail for more information by Clicking Here.Mental & Physical Health/Wellbeing exercise to ease anxiety.