Understanding Back Pain: Causes, Prevention, and Effective Treatments

Do you have back pain issues? You may not have given much thought to this, but your back is one of the most important regions of your body. It is where the backbone of the human frame is located; you owe your ability to stand upright on your back. It is also where the spinal cord lies. A connection of bones provides support for the body and is essential for a complex nervous system network.

Your back is not just a comfort when you're lying down. It's a key player in your daily tasks, supporting you as you stand, move, and even sit at your desk. This understanding of its role in your daily tasks is crucial for its care and maintenance.

The back is, therefore, an essential part of your being. You must do all necessary to maintain a good and strong back that will help you live a happier life. And avoid back aches that impede your normal activities.

Jointeez Capsule

Causes of Back Pain 

How can we avoid backache and maintain a good state of health? It will be instructive to know the actual causes of back pain, which mostly comes from our lifestyle habits that eventually bring about discomfort in the back.

• Posture: A lousy standing, walking, or sitting posture can have an undesirable effect on your back. It is mainly due to the undue pressure that a part of your body exerts unevenly on your spine when you are not standing, sitting, or walking correctly. It is why ergonomic measures must be in place even at workplaces to ensure that workers are appropriately seated at their desks where they spend hours. Standing desks have recently been introduced at some offices to contribute to good posture and prevent backache from long hours of sitting down.
• Carrying heavyweights: The pressure caused by heavy weights placed on the head or carried on the back can lead to severe back aches. Like machines, the body is also built to have specific weight limits. But if exceeded, it can create problems for the back, where a bulk of the force exerted from the weight is felt.
• Age: Another cause of backache is aging, which develops as the muscles and connective tissues around the backbone weaken. It leads to painful sensations in the back, mainly when any slight force is exerted from bending over or engaging in manual work. The spinal cord also develops a curvature, which makes the back bend, creating a bent-over appearance in elderly persons.

Golden Six Capsule

Back Pain Treatment

Home remedies like ice packs are effective for back pain treatment or for resting from strenuous activities. However, backache treatment methods have proven effective in more severe cases.

• Painkillers: Taking painkillers can be a quick and comforting solution to back pains. You can meet your doctor for a prescription for a suitable drug that will stop the pain.
• Regular Massage: After a stressful period at work, it is advisable to always go for a soothing massage that will help back pain relief and ease the tension.
• Herbal medicine: Herbal medicines are very effective in treating back aches. The active elements in these herbs are quickly broken down. They are easily absorbed by the body, where their soothing effects are felt in the affected area.
• Exercise: Regular exercise will relieve back pain by strengthening the muscles that support your spine. Engaging in low-impact activities like walking, swimming, or yoga can improve flexibility and reduce stiffness. It’s important to incorporate exercises targeting the core muscles to support your back better.
• Posture Correction: Maintaining good posture is critical to preventing and alleviating back pain. It ensures your spine is aligned correctly. Using ergonomic chairs and taking frequent breaks to stand and stretch can also help reduce back pain caused by poor posture.
• Acupuncture: Acupuncture has been shown to relieve back pain. It stimulates specific points in the body. This ancient practice is believed to help release natural pain-relieving chemicals, reduce inflammation, and promote healing in the affected area.
• Topical Creams and Gels: Over-the-counter topical creams and gels containing ingredients like menthol, capsaicin, or nonsteroidal anti-inflammatory drugs (NSAIDs) can provide targeted relief for back pain.

Calmazine

You can order Jointeez Pill and Golden Six herbal medicines for back pain, backache and knee pain treatment.

Enjoy our member prices and open a membership account after experiencing the effectiveness of our products. The Jointeez capsule is N13,000, and the Golden Six is N12,500, excluding delivery costs.

Calmazine dietary supplement N19,000 contains calcium, magnesium, and zinc. It promotes bone health and nerve functions.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order a Kedi Calmazine supplement to support bone health and nerve function with other benefits listed above.

We sell member prices to encourage your patronage and membership after you conclude that our food supplement/medicine works. The price is N19,000, excluding the cost of delivery. We offer prompt product delivery using courier services for between N2,000 and N6.000 nationwide.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N12,000 and enjoy members' benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states, if available, and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

---

---

---

---

---

Kedi Healthcare Price List From 1ST September 2023

---

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

---

Return to Nigeriaweb Sucess Home Page 

Return to Best Supplements for Joint Pains Page