Do you have back pain issues? You may not have given much thought to this, but your back is one of the most important regions of your body. This is where the backbone of the whole human frame is located; you owe your ability to stand upright on your back. It is also where the spinal cord lies, a connection of bones that do not just provide support for the body, but a very important connection for a complex network of the nervous system.
As you can see, your back do not just give you comfort when you are lying down, but it plays a huge role when you are upstanding and moving around to accomplish daily tasks. Even in the sitting position, the back still provides support to give us posture while we work at our desk.
The back is, therefore, a very important part of your being, and you must do all that is necessary to maintain a good and strong back that will help you live a happier life, and to avoid back ache which will greatly impede your normal activities.
To know how we can avoid a backache and maintain a good state of health, it will be instructive to know the actual causes of back pain, which mostly comes from our lifestyle habits that eventually brings about pains in the back.
A bad standing, walking or sitting posture can have an undesirable effect on your back. This is mainly due to the undue pressure that a part of your body exerts unevenly on your spine when you are not standing, sitting or walking properly. This is why ergonomic measures must be in place even at workplaces to ensure that workers are seated properly at their desk where they spend hours at work. Recently, standing desks have also been introduced at some offices to also contribute to good posture and prevent a backache from long hours of sitting down.
• Carrying heavy weights:
The huge pressure caused by heavyweights that are placed on the head or carried on the back can lead to severe back aches. Just like machines, the body is also built to carry loads of specific weight limits which if exceeded can create problems for the back where a bulk of the force exerted from the weight is actually felt.
Another cause of back pain is aging, which develops as the muscles and connective tissues around the backbone begin to grow weaker with age. This leads to painful sensations in the back especially when any slight force is exerted from bending over or engaging in any manual work. The spinal cord also develops a curvature which makes the back to bend creating a bent over appearance in elderly persons.
Back Pain Treatment
Back pains can be managed with home remedies like ice packs or most times, what one needs is just a rest from strenuous activities. But in more severe cases, the following backache treatment methods have proven to be very effective.
Taking painkillers can be a quick solution to your back pains. You can meet your doctor for a prescription of a most suitable drug that will stop the pains.
• Regular Massage:
After a stressful period at work, it is advisable to always go for a soothing massage that will help back pain relief and ease the tensions.
• Herbal medicine:
The uses of herbal medicines are very effective in treating back aches. The active elements in these herbs are quickly broken down and are easily absorbed by the body where their soothing effects are felt in the affected area.
For the treatment of Back ache (severe pains in the backbones, waist or back region that makes one unable to sit, bend or stand upright). You will need the following herbal medicines Golden Six N3,280, and Jointeez Pills N3,280). You can order for the products.
We sell member price to encourage patronage and membership after you have result that our food medicines works. We offer prompt delivery of the product using courier services for between N500 and N2,000 nationwide. Call us on Mobile: 2348033205456 and Click here to Send a Mail.
P.S. Product(s) will be deliver within 4 working days for those outside Lagos. Those within Lagos may get the products same day.