This article explains health benefits of cod fish oil. Fish is a very important part of our diet, this is due to its distinctive taste in meals and the fact that it has long been recognized as a healthier alternative source of protein as opposed to red meat. As one of the regular delicacies that is hardly missed from most meals, the soft and succulent taste of fish has made it a favourable food for many.
There is a particular type of fish that provides us with a well-balanced combination of good taste and high nutrition; it is called the codfish. This fish has become popular because of its flaky white flesh with the mild flavour that has made it a favourite choice both in Nigeria and around the world.
Nutritionists also recommend regular consumption of codfish, at least twice a week, in order for us to benefit from its high nutritional value.
• Cod liver oil: This fish has the most
abundant naturally occurring amount of cod liver oil, a substance that is well
known for its healthy properties in ensuring proper heart function and overall
good health. Pharmaceutical companies have been extracting this oil for use in
manufacturing cod liver capsules.
• Omega-3 fatty acids: The oily nature of the fish do not only make it delicious but also gives high nutritional benefits. This oil contains a rich amount of Omega-3 fatty acids that help to reduce the risk of developing cardiovascular diseases by preventing information, reducing cholesterol and other fats in the bloodstream and maintaining normal blood pressure. One of the benefits of cod fish oil is that it can give the body 10% of its daily Omega-3 requirements.
• Vitamin B, D and E: One of the benefits of cod fish oil is the animal sources of vitamins. It includes the vitamin B complex (mostly vitamin B-12) that is essential for the development of red blood cells and haemoglobin. It also contains vitamin D which facilitates the absorption of calcium in the body to give stronger bones. Some amounts of vitamin E is also present in cod fish to give you a healthier skin and younger look.
• Protein: A serving of 80g can provide the body with more than 10% of the total protein requirement in a day, together with 72 calories of energy. This makes cod fish an excellent food for maintaining a healthy growth and development of the body.
Cod is commercially farmed in the Northern hemisphere and then shipped around the world where they are always in high demand. Preservatives used in keeping them freshly thawed includes salt. This makes the fish contain high levels of sodium, therefore it is advised not to consume large numbers of the fish at a serving so as not to surpass your daily body needs of sodium, thereby causing unintended health problems. Instead, you can still enjoy the sweet taste and rich nutritional value of sulphur on a more regular basis by taking the natural cod fish extracts in kedi healthcare supplements that do not have any side effects.
You can order for Kedi Vitanature Ultramega supplements for your daily Cod Fish nutrient and sustainable health.
We sell member price to encourage you to register and enjoy membership benefits.
ULTRAMEGA (Deep Sea Fish Oil Omega-3) N6,790
CALMAZINE (Promotes Bone Health and Nerve Function) N7,860
LYCOVITE (Supports Prostrate and Heart Health) N8,930
CELLO Q10 (Supports heart function and energy production in cells) N12,600
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