This article explains health benefits of salmon fish. Fishes have always been part of human diet, apart from the unique taste that it adds to meals, eating fish also provides a wide range of nutritional benefits. In this part of the world. One of the most consumed fishes are salmons, they are used in the preparation of many local delicacies from soups, stews and the famous jollof rice.
Salmons is a group of ray-finned fishes, they are so-called because of the conspicuous ray fins that they possess, and have a hollow bone that runs through the middle of their body and is mostly packaged in frozen cartons as ice-fish and sold in the market. Salmons have always remained a preferred choice because of their unique taste and nutritional value.
Salmons contain several nutrients which when consumed regularly can provide us with our optimal nutritional requirements.
Protein: The white protein available in salmon is very healthy to the body as opposed to that from red meat that can pose dangers to cardiovascular health. One of the benefits of salmon fish is the synthesis of important acids in the body that function in the repairs and replacement of worn down body parts.
Omega-3 fatty acids: These are a class of fatty acids that are mostly available in fishes and have very good benefits for the heart and blood vessels. Omega-3 is essential because it cannot be synthesized in the body and must, therefore, be provided through food intake.
Vitamin D: Salmon fish health benefits are vitamins, especially vitamin D.Salmon is rich in this essential body vitamin which is required to maintain good health by preventing inflammation and cutting down the risk of cancer. Eating one full salmon can provide the body with its required amount of vitamin D in a day.
Docosahexaenoic acid (DHA): Salmon is one of the main food sources of DHA which is the main structural fatty acid that is found in the central nervous system. This is specifically beneficial to pregnant women and young children as it aids in proper brain development, a reason why salmons are sometimes referred to as 'brain food'.
From the above, it can be seen that regular consumption of salmon holds a lot of health benefits such as ensuring good cardiovascular health thereby preventing heart diseases. Also, it acts as a natural anti-inflammatory agent to help reduce pains, and it has also been found to increase bone strength due to the presence of a protein called calcitonin that prevents early onset of arthritis.
Another of the benefits of salmon fish is in removing harmful toxins from the body. Due to the presence of high amounts of selenium, which is an antioxidant, in salmon.
Salmons are highly beneficial fishes and it is important to get them fresh as those stored for long periods may usually contain unhealthy preservatives before they are frozen. The cost of these fishes may also make regular consumption to be a difficulty for those who cannot afford them. Whatever be the case, you can still enjoy the riches of salmon with all its full nutrients by purchasing this purely extracted salmon supplements.
You can order for Kedi Vitanature Ultramega supplements for your daily Salmon nutrient and sustainable health.
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ULTRAMEGA (Deep Sea Fish Oil Omega-3) N6,790
CALMAZINE (Promotes Bone Health and Nerve Function) N7,860
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CELLO Q10 (Supports heart function and energy production in cells) N12,600
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