Knee Pains: Causes and Treatment             

The article provides information about how you can overcome knee pain problems. Like every other joint in the body, the knee is a very important intersection of bones that provides flexibility, support and well-being of the whole body. That is why pains in the joints can be very discomforting and even restrict or totally stop free body movements.

Due to the strategic position of the knees in the lower limbs, it bears almost all of the body weight and is always active during body movements which make it susceptible to injury during physical activities like running, cycling, lifting weights and even walking, a slight imbalance can lead to an awkward twist that can bring about an excruciating pain in the knee.

The knee is almost at the midpoint between the thighs and the legs, it is the meeting point of the two longest bones in the body; the tibia and fibula. This bony intersection is surrounded by a thick band of tissues called the tendons, they provide an attachment between the muscles and the skeleton, this strong association makes movement possible. The kneecap then provides a protection for the knee, shielding it from direct impact.

Knee pain causes 

Knee pains are mostly as a result of inflammation of the tendons, other causes like dislocations are also possible, below are a summary of the most likely causes:

•    Inflammation of Knee Ligaments: When the muscles around the knee or the tendons itself becomes inflamed, which may be due to strenuous physical activity, an infection or heavy impact with an external object, serious knee pains can develop.

•    Rupture of Knee Cartilage: This is a tough tissue that wraps around the knees to provide a sliding surface for the bones while also acting as a shock absorber. Most times, due to vigorous physical activity, there could be a tear in the cartilage which results in intense knee pains.

•    Arthritis: The pains can also be caused by arthritis commonly known as knee osteoarthritis which results from the wear of the cartilage covering the bone surfaces, causing frictions and serious pains in the knee.

Knee pain treatment

1. Use Ice: Applying cold pressure with ice around the area can soothe the pains and give you quick relief. But this method is mostly effective for knee treatment that is not very severe and does not involve complicated injuries like a tear in the knee cartilage.

2. Anti-inflammatory Drugs: Oral medications are available for treating pains, the drugs which are generally known as nonsteroidal anti-inflammatory drugs (NSAIDs) include ibuprofen, naproxen, and naprosyn. These drugs can stop inflammations and fast relieve to pains but can have side effects especially for people with other health conditions such as hypertension.

3. Herbal Medicines: These herbal medicines are made from natural ingredients that deeply soothe the pains and repairs torn cartilage and tendons. They are quickly absorbed to effectively relieve the pains without any side effects.

4. Injections: Another method of knee treatment involves directly injecting the affected area. This method is used for pains resulting from knee osteoarthritis, the doctor will inject a special formulation of fluid that will lubricate the area and ease the pains.

5. Surgery: Major bone dislocations and tear of surrounding tissues may need surgical operations to fix the bones and repair the damage.


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Olabode Oruku is the chief executive officer of Oruku Consultancy Services. The company offers proven business idea, online and offline marketing consultancy services to small business owners.

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.


kedi health products price increase: Please accept this letter as a notification of a slight rate adjustment, effective from April 2016. The adjustment is as a result of the substantial fall of the naira against the US dollars. We have maintained the same rate for our products in spite of the rising cost of raw materials and operational cost. As much as we would like to maintain our rates, we find that we must increase to provide quality services to you our valued partners. Click here to continue reading.



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