This article on weight loss is an update to an article on my blog: healthylivingproduct.blogspot.com. An article on this topic should interest you because your weight has important role to the state of your health.
The ideal weight for the body primarily depends on age, sex, and height. A person is considered overweight when there is excess fat storage in the body.
That is he/she weighs 20% more than his ideal weight. According to a French proverb, “To be fat is to be old.” It is true if we consider that overweight results in excess fat tissues taking up space in the body, enlarging some organs, compressing others, and interfering with the smooth role of the body system.
The major cause for overweight is when you eat more of unhealthy food-calories than the body needs to function and be active. Examples are soft drinks, sweets, alcohol, snacks or lack of physical activity.
There are cases when obesity may be traced to faulty working of a gland, but in ninety five percent cases, it is caused by consuming more food than the body needs for its activity. So we shall focus on weight loss tips you can apply by consuming the appropriate food-calories that your body needs.
It must be noted that we derive our energy from the calorific values of different foods such as carbohydrate, protein, and fat, except minerals and vitamins.
The body now converts the unused food-calories into tissue fat around muscles, organs, and under the skin. Your calorie requirement is based on the energy your body uses.
For example, a person that sits much during work and does little physical exercise needs about 2,500 calories daily, a moderately working person needs about 3,000 calories, and a physical worker needs about 4,500 calories or extra.
The management of overweight is based on your weight loss diet application. It is not just a matter of eating smaller amount of food, but eating a balanced diet and controlling the total calorie intake to meet up with your body needs.
The challenge here is the discipline to reduce the intake of high-calorie foods by consuming what your body requires. You can start by eating more of low calorie foods such as vegetables, fresh fruits, fresh salads, etc to satisfy your hunger.
I will advice that in the process of applying the weight loss diet information, don’t try to reduce significant weight immediately.
It is ideal to take it slowly and steadily by targeting to loss one to three pounds each week until you attain the desire goal.
You can order for Magilim product for weightloss solutions.
We sell member price to encourage patronage and membership after you have result that our food supplement works. The price is N6,830 excluding cost of delivery.
We offer prompt delivery of the product using courier services for between N500 and N1,000 within Lagos. Delivery cost with transportation to respective park cost between N1,000 - N1,500 depend on your location. Delivery with EMS courier service cost between N1,500 - N2,360. Call us on Mobile: 2348033205456 and Click to Send Mail.
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