How To Maintain Good Health Habits
Maintaining good health habits is very important for everyone; our health determines our capacity to achieve anything. Health is wealth; it is the principal thing to consider before undertaking any assignment requiring action.
Every aspect of our lives requires that we maintain good health daily. It would help if you had good health to have a successful life. How you feel when you wake up every morning is determined by the state of your health, and your feeling at the end of the day can tell your mental state.
The work we do: since all jobs require energy for accomplishment, your health matters a lot in determining your performance at work.
Your family life will have much to do with your responsibility to your wife or husband and your relationship with your children.
Your sex life: good health will improve your sex life. A poor state of health will lead to frustration in your sex life, your desire for sex requires that you are physically fit, and health-wise, you should be in command of yourself.
Golden Six CapsuleHealth Information To Maintain Good Health Habits
Your eating habit: one good health habit is eating a balanced diet. Just as clean fuel is needed for a vehicle to function well, balanced food, the energy source, is also required for the body. Balanced nutrition is the secret to good health. The kind of food you eat and how you eat matters a lot. You should also know that heavy food is not suitable for dinner and should be early enough.
Taking enough water: another good health habit is drinking water regularly. As we know, water is essential for living, don’t get used to dryness; instead, take enough water to help your body systems perform optimally with ease, don’t keep yourself pressed for too long to answer the call of nature; go to the toilet and pass the urine.
Maintain good sleeping hours: one natural way of regaining the lost energies and suitable materials in the body is through quality sleep; a good rest will save you from a breakdown and keep you active and influential in whatever you do.
Exercise well: regular exercise is one good health habit to sustain. A good exercise is always good for the body for fitness and helping the body function, reducing overweight and burning excess fats.
Use the right supplements: the human body comprises different parts, organs, and systems. Deficiency in any of them leads to a specific challenge; supplements can help you boost your designs, such as the sex organs and their functions, the respiratory organ, and every other body part.
Go for a regular health check-up: maintaining good health habits requires that you go for a medical check-up for health information about the state of your health. It is because early detection of any symptom can be treated better; some of these diseases may be hidden without any physical observation at their early stage.
Avoid processed and junk food: Besides maintaining a balanced diet, minimizing the consumption of processed and junk food is vital. These foods are often high in unhealthy fats, sugars, and additives, which can negatively affect your health.
Take fruits and vegetables: Eating a wide range of fruits and vegetables ensures you get diverse nutrients, vitamins, and minerals. Aim to include different colors and types of fruits and vegetables in your meals for optimal health benefits.
Practice portion control: Along with eating a balanced diet, it is essential to practice portion control. Be mindful of your serving sizes and avoid overeating. That will help you have a healthy weight and prevent digestive issues.
Reduce sugar intake: Excessive sugar consumption contributes to health problems. It includes obesity, diabetes, and heart disease. Limit your sugary drinks, desserts, and processed snacks intake, and opt for healthier alternatives like fresh fruit or natural sweeteners in moderation.
Manage stress effectively: Chronic stress can harm your overall health. Incorporate stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies and activities you enjoy to help reduce stress levels and promote overall well-being.
Get regular physical activity: Incorporating physical activity into your daily routine is essential. It can include walking, taking the stairs instead of the elevator, or participating in recreational sports. It helps maintain a healthy weight, strengthens muscles and bones, and improves cardiovascular function.
Avoid alcohol consumption: Excessive alcohol consumption can lead to various health problems, including liver damage, addiction, and an increased risk of accidents. It is essential to consume alcohol in moderation or avoid it altogether to maintain good health.
Practice proper hygiene: Good hygiene habits and maintaining cleanliness in your living environment are crucial to prevent the spread of germs and reducing the risk of infections and diseases.
Seek mental health support: Besides physical health, it's vital to prioritize mental health. If you are experiencing persistent sadness, anxiety, or other mental health issues, don't hesitate to seek the help of an expert. Taking care of your mental well-being is integral to maintaining overall good health.
Let me conclude the piece with this statement from Buddha, "To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." So acting on this information contributes to physical, social, and mental well-being.
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Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
African American University awarded him an honorary PhD in Digital Marketing.
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
We strive to provide success information about health and wealth on this website that adds value to YOU in all aspects of life.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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