health is a condition in which our body system and mind are working well. It’s
among life’s best gifts to mankind.
It’s possible for many of us to be healthy by eating nutritious diet, sleeping well, doing regular exercises, drinking enough quality water, fresh air and avoiding worries.
Though applying these health principles are easy and attainable, we still find many people suffering from one form of ailments by not maintaining the aforementioned health principles.
1. Eat Balance Diet: Your daily diet must be balance foods that meet the daily requirements for your body. That should be food with less calories but containing more vitamins and minerals.
That way the blood will be clean, pure and nourishes every organ in the body. When you consume more food calories, the unused food by the body accumulates in our intestine.
After a long time in the digestive tract, it will start to decompose and release toxins. This leads to various diseases such as heart diseases, colon cancer, hypertension, diabetes, etc. So consuming balanced diet meal is the most significant factor in enjoying good health.
2. Use of Water Therapy: It has been recommended by many health experts that taking an average of four glasses of water first thing every morning is an effective therapy of cleaning the stomach and experiencing good health.
I have been applying this water therapy for over 5 years now and it’s working for my health system.
3. Enjoy Peaceful Sleep: For you to be phsically, socially and mentally healthy you must be experiencing peaceful sound sleep. Adhering to the following tips will help you to enjoy peaceful sleep.
• With daily exercise, you will be able to sleep well and be more ready for the next day job.
• Peace of mind is a catalyst for sound sleep. It is attainable by avoiding worries, envy, quarrel, tense, and hatred. As they say, “When the need is greatest, God’s help is nearest to us.” I have found this saying comforting and helpful.
• To ensure sound sleep, the bedroom should be well ventilated to allow fresh air.
• You should eat light meal in the evening, containing more of fruits, vegetables such as salad. Then our stomach is able to rest at night with the other parts of the body and we can sleep soundly.
In summary for you to healthy, which is life’s best gifts to mankind, you must eat nutritious diet, use water therapy, and enjoy peaceful sleep.
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