For the understanding of the hormonal imbalance treatment, you must know that there are thousands of processes going on in your body. From the visual functions of the eye that is used in reading through this article, to the cognitive role being played by the complex network of neurons in the brain, the muscular contractions that are at play to keep you in that particular posture and the numerous life-sustaining metabolic activities that is happening in every part of the body.
All these myriad of biological processes have to occur seamlessly with specific timing, under appropriate conditions, and at a measured rate – in other words, they have to be well controlled.
The major components of this control mechanism are the hormones. Since all our body processes, from digestion, reproduction and even the immune system are all interconnected and important for keeping the body functioning properly, when any process goes out of control, it may well mean trouble for the whole of the body. This is why hormonal imbalance remains a serious health issue and the root cause of most health challenges faced by humans.
Hormones play a vital role in triggering and sustaining almost all body processes. These biological substances accomplish this role by giving signals for cells to begin certain functions such as the human growth hormone that encourages cell divisions and leading to a general increase in height and body mass.
There is also the progesterone that induces puberty and development to adulthood. Testosterone controls the production and release of sperm cells in males, while oestrogen regulates ovulation in women. There are many other hormones that take part in every activity of the body, but already it is quite obvious that these biological agents are very important for life and well being.
Below are the most common causes of hormonal imbalance:
Poor diet: The body depends on ingested food to help in the synthesis of these hormones if your diet is lacking in important proteins, vitamins, and minerals, health problems like hormonal imbalance may arise.
Toxicity: Certain chemicals that are toxic to the body may impair the proper function of hormones, most of these harmful chemicals come from cigarettes, alcohol, pesticides and from virus attacks.
Stress: High levels of stress will always have an effect on the body as it wears down the function of glands responsible for hormone production.
Obesity: The large deposits of cholesterol in obese people will overwork the function of some glands, this is usually evident in the case of the pituitary gland which often leads to diabetes in overweight individuals.
Heredity: A genetic defect can be the cause of hormonal imbalance, and this can be inherited causing the problem to occur as a trait in a family.
Healthy diet: Eating good food is a proven hormonal imbalance treatment which can help restore hormone metabolism and keeping related processes in check by improving gut health and reducing inflammations.
Exercise and rest: It is important to engage in some exercise for hormonal imbalance treatment in order to boost hormone production levels. Physical exercise produces endorphins that keep all the body’s glands in good shape to properly regulate the production of hormones.
Herbs: Hormonal imbalance treatment is effective with a class of herbs known as adaptogen herbs, which help to promote hormone balance and mitigate the effects of diseases and infections. A few of these herbs include ashwagandha, medicinal mushrooms, Rhodiola and holy basil.
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Hormonal imbalance treatment page