Proven Best Exercise to Lose Weight Fast 

Best Exercise To Lose Weight Fast: Being overweight can pose serious health dangers to the body as the excess cholesterol (bad fat) levels can lead to blocked blood vessels and complicated health challenges. This has become the leading case of sicknesses in modern times as it is becoming necessary for people to engage in weight reduction exercises.

Maintaining good health depends largely on our lifestyle, which is in turn influenced by our habits in what we ingest and expend. Ingesting here meaning what we eat and drink, while expending describes the energy we put out in physical activities like walking, running and general body exercises.

Many people have formed the bad habits of eating unhealthy meals like junk food that increases the cholesterol level in the body and also put out very little in expending energy as little or  no time is given to burning up built up carbohydrate molecules through proper body exercise. This easily leads to people becoming overweight. Therefore, information on best exercise to lose weight fast is important.

How to know if you are overweight

Recognising the problem is always the first step to solving it and fortunately, it is very easy to know whether you are overweight. All you need is a weighing scale, measuring tape, and a calculator and you can know your body mass index (BMI) which will then let you know if you are overweight and to seek for best exercise to lose weight fast.

1.       Get your weight in kilograms (kg) by standing upright on the scale, record it.

2.       Measure your height in meters (m) using the tape, record it and square up the figure by multiplying it by itself using the calculator, e.g. 1.7 X 1.7 = 2.89.

3.       Now divide your weight (step 1) by the figure gotten in step 2, e.g. 62 ÷ 2.89 = 21.45. This answer is your body mass index.

These are what the figures signify:

                Less than 18       = underweight

                18.6 – 24.9           = healthy weight

                25 – 30                  = overweight

                30 and above     = obesity

So if you calculate your BMI to be 25 or above, it would be necessary to engage in weight loss exercises that involve some kind of physical activity since being overweight is aggravated by a sedentary lifestyle. Instead of sitting down and adding weight, it is helpful to walk, jog or even join an exercise club where they are professional tutors to guide you.

Best Exercise to Lose Weight Fast

But in addition to all this, using a blood circulation machine can provide the best exercise to lose weight fast technique. This portable machine can fit into any little space in your home and all you need to do is stand on it and be energized by the reverberating energy that increases body metabolism and burns off the excess fat in the body.

This passive exercising technique has been found to be highly effective for fast way to lose weight as it fully compliments any lifestyle changes and any other form of physical activity you are engaging in to lose weight.

It is very easy to carry out, just by standing on the best exercise machine, no strenuous workouts, no medication, and no side effects.

A healthy body is maintained by a good blood flow and the blood circulation machine ensures this by opening up blocked blood vessels, improve oxygen circulation, better body metabolism, cleansing the body of excess toxin and maintaining a healthy BMI. The blood circulation machine can provide the best solution to your weight problems. 


You can order for the Blood Circulation and Massaging Machine.

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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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