Health Benefits of Reflexology
Benefits of reflexology: ‘Reflexology’ means a foot massage. It may not be wrong, but it is essential to know that reflexology involves much more than just massaging the feet (this is only just a part of it). It triggers body signals by stimulating nerve endings in the feet, hands, and ears. In this article, we will briefly examine what this massaging technique involves and its tremendous benefits for the feet and our whole body and mind.
What is Reflexology?
It is a treatment method that involves the application of pressure at strategic nerve points that stimulate reflex stimulus in the corresponding areas of the body. Reflexology is an ancient practice that originated in China that uses neurological signals to enhance healing and relaxation in the body.
The technique is very effective and causes an immediate urge to urinate or makes people feel thirsty due to the toxins eliminated from the body. Studies have shown that there are approximately 7,000 nerve endings in the foot. Each corresponds to a particular part of the body, so having reflexology is the same as a full-body massage.
Reflexology/Massaging MachineBenefits of reflexology
Reflexology is a natural treatment method that maximizes the body’s self-healing properties to provide many health benefits.
- Stress reduction: One of the benefits of reflexology is instant stress relief. It is possible through the relaxation effects that the technique has on the nervous system, blood vessels, and muscles. It helps treat conditions such as insomnia and restlessness.
- Improved circulation: One other benefit of the reflexology is that it improves blood circulation around the body through the widening and relaxation of blood vessels, especially the large arteries in the legs and arms. It helps prevent cardiovascular diseases as there will be no blocked arteries and reduced incidences of blood clots.
- Head and body ache: Oxygen-rich blood is optimal for the brain and deep tissues due to enhanced blood flow. It will reduce the occurrence of pains that result from low oxygen levels. It is effective in the treatment of migraines.
- Elimination of toxins: The improved blood circulation also facilitates the removal of toxic wastes in organs like the kidney, bladder, liver, and skin. Reflexology has been used to treat urinary tract diseases and improve bowel movements.
- Improved immunity: The free flow of blood also carries the white blood cells to various body cells. They readily rid the body of foreign microorganisms, thereby preventing diseases. It’s one of the benefits of reflexology.
- Relieve pregnancy and menstruation pains: Reflexology can help reduce the pains women feel before and after giving birth as it helps the body regain natural strength. The improved hormonal levels and blood flow can help treat women with painful menstruation.
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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