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Health Benefits of Reflexology 

Benefits of reflexology: For many people, ‘reflexology’ means a foot massage. They may not be wrong, but it is essential to know that reflexology involves much more than just massaging the feet (this is only just a part of it). It has to do with triggering body signals by stimulating nerve endings in the feet, hands, and ears. In this article, we will be taking a brief look at what this massaging technique involves and its tremendous benefits for the feet and our whole body and mind.

What is Reflexology?

It is a treatment method that involves the application of pressure at strategic nerve points that stimulate reflex stimulus in the corresponding areas of the body. Reflexology is an ancient practice that originated in China that uses neurological signals to enhance healing and relaxation in the body.

The technique is very effective and causes an immediate urge to urinate or makes people feel thirsty due to the toxins eliminated from the body. Studies have shown that there are approximately 7,000 nerve endings in the foot. Each of them corresponds to a particular part of the body, so having reflexology is the same as a full body massage.

Benefits of reflexologyReflexology/Massaging Machine

Benefits of reflexology

Reflexology is a purely natural treatment method that maximizes the body’s self-healing properties to provide many health benefits.

  • Stress reduction: One of the benefits of reflexology is instant stress relief. It is possible through the relaxation effects that the technique has on the nervous system, blood vessels, and muscles. It helps treat conditions such as insomnia and restlessness.
  • Improved circulation: One other benefit of reflexology is that it improves blood circulation around the body through the widening and relaxation of blood vessels, especially the large arteries in the legs and arms. It helps prevent cardiovascular diseases as there will be no blocked arteries and reduced incidences of blood clots.
  • Head and body ache: Due to the enhanced flow of blood, there is an optimal supply of oxygen-rich blood to the brain and deep tissues of the body. Thereby reducing the occurrence of pains that result from low oxygen levels. It is effective in the treatment of migraines. 
  • Elimination of toxins: The improved blood circulation also facilitates the removal of toxic wastes in organs like the kidney, bladder, liver, and skin. Reflexology has been used to treat urinary tract diseases and improve bowel movements.
  • Improved immunity: The free flow of blood also carries the white blood cells to various body cells. They readily rid the body of foreign microorganisms, thereby preventing diseases. It’s one of the benefits of reflexology.
  • Relieve pregnancy and menstruation pains: Reflexology can help reduce the pains women feel before and after giving birth as it helps the body regain natural strength. The improved hormonal levels and blood flow can help treat women with painful menstruation. 
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, an adverse belief clearing practitioner, and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

He has certification by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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