Benefits of Regular Exercise 

This article explains benefits of regular exercise and the lack of exercise effects on health. The human body is one of the most complex machines alive, all our component parts that make up our whole being; from cells to tissues, organs to systems, are all designed to work seamlessly with one another resulting in the thousands of processes occurring in the body at every moment. These processes that help to keep us alive and healthy and they all require energy – lots of energy.

Our energy needs are provided by the foods we eat, which are broken down through metabolic activities to give the materials needed to replace worn out cells and tissues. A bulk of this energy is also reserved to be used for physical work. The whole essence of this energy exchanges is to balance the energy input with the output.

Exercise is the best way to achieving this balance. By engaging in physical exercise, we burn up excess energy reserves and cut down the risk of developing various health challenges. Regular exercise holds so many health benefits some of which are explained below.

Benefits of Regular Exercise

•    Burn excess fats: Nothing is more effective in burning off excess body fat and reducing cholesterol levels than physical exercise. The increased rate of metabolism during exercise generates enough heat to deplete these fatty deposits which helps to prevent atherosclerosis and other related diseases.

•    Fight stress/depression: Exercise releases endorphins that help to relax the nerves and muscles and that is why you tend to feel happier and relieved after a physical exercise session.

•    Body fitness: One of the benefits of regular exercise is fitness. As the body rids itself of excess body fat during exercise, it also stretches the skin to reduce excess folds thereby leaving you with a nicely trimmed body tone. With no time you will start looking very fit with a trim and attractive body.

•    Prevent obesity: Obesity is the epidemic of modern society, the disease is affecting millions of people from around the world and this is evidence of the fact that many people are neglecting physical exercise. The best cure for obesity is regular exercise as this reduces the build-up of excess fats and cholesterol in the body.

•    Stronger muscles and bones:  Exercise also helps to toughen the muscles and increase bone mass to give you improved strength and stamina in carrying out daily tasks. This helps to prevent muscle spasms and bone diseases.

•    Healthy heart: The heart is a muscular organ and so its function can be substantially improved with regular exercise. Blood vessels become stronger with added elasticity and reduced cholesterol levels ensure optimal blood flow to prevent diseases such as high blood pressure and embolism.

•    Improved memory: One of the benefits of regular exercise is memory improvement. Studies have shown that regular exercise can lead to improved memory as there is an adequate supply of oxygen to the brain and the increased rate of metabolism helps to regenerate brain cells, preventing the early onset of Alzheimer’s disease.

Lack of exercise effects on health

The lack of exercise effects on health include the following:


The lack of exercise effects on health may cause obesity. This is the most prevalent diseases of modern times and it is characterized by high levels of cholesterol in the body which often leads to huge fat deposits and an unhealthy body mass index.

Blocked blood vessels:

Another resultant effect of inadequate exercise is the build-up of fatty deposits in the wall lining of veins and arteries which is the leading cause of atherosclerosis.

High blood pressure:

This is one of the common heart diseases that develop in people that do not exercise, as heart muscles begin to lose their elasticity and clogged blood vessels also contribute in altering the normal flow of blood.


The lack of exercise effects on health includes diabetes. Due to the rise in glucose levels of the body which are supposed to be used for physical activity, an increasing number of people are affected by Type 2 diabetes.

Since most of these diseases are blood-related and can be prevented by regular exercise, it is recommended that people make use of the blood circulation machine which helps to improve blood flow, keeping the body healthy and fit. That way, you enjoy the benefits of regular exercise.

You can order for the Blood Circulation and Foot Therapy Machine.

We sell massaging machine member price to encourage patronage and membership after you have  result that our equipment works. The price is N178,500 excluding cost of delivery.

We offer prompt delivery of the product using courier services for between N2,000 and N3,000 within Lagos. Delivery cost with transportation to respective park cost between N2,000 - N7,500 which depend on your location.  

Call us on Mobile: 2348033205456 and Click Here to send us mail.

Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is licensed by Lagos State Traditional Herbal Medicine Board and also trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He is certified by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

You can reach him on mobile phone 08033205456, 08121325411 or Click Here To Send An Email.

We strive to provide success information about health and wealth on this website that adds value to YOU in all aspect of life.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N4,000 and enjoy members benefits are:

1.    If you’re in Lagos Call/Text 2348033205456 for our office address 

2.    People outside Lagos should Call/Text 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku

3.    If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N1,500 which depends on your location, Call/Text 2348033205456.

4.    We deliver products to outside Lagos with either Courier Companies or Transporters for a cost between N1,000 to N2,500.

SBI! Proof

FREE SEMINAR: How to Start your own business and Make it Outrageously ProfitableClick Here For Details

For the best internet marketing training program to build a successful business in Nigeria Click Here

Kedi Healthcare Price List From 1ST April 2017

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

Subscribe Free to Nigeriaweb Success Newsletter For Success
Information on Nigeria

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Nigeriaweb Success.

Return to Nigeriaweb Success Home Page

Return to Massaging Machine Page


To Be The Topmost Solution Provider In The Health & Wellness Industry In Nigeria.

Free Seminar: Health and Wellness Is The Key to Financial Stability and Healthy Living

Day: Thursdays

Time: 8am - 10am Prompt (No African Time)

Venue: If you will like to attend,  for venue details, Send "I will attend the FREE business seminar "Your names" with your phone no TO 08033205456

Host: Olabode Oruku (MegaBucks)

P.S. Subsidized cost for body health checkup service.

An Easy Way To Diagnose Diseases Of Yourself Without Much Special Knowledge Of Medicine

Click this link for details

Proven Effective Way To Exercise Without Moving Your Body At All

Click this link for details

Proven Internet Marketing Training For Small Business Owners

Click this link for details

Miracle Of Circulating Oxygen And Blood To Preserve Health

Click here for details

Click here to join our Kedi Network Marketing Team and enjoy lifetime mentoring, FREE online and offline marketing training to help you succeed in the business.

How To Solve Your Impotency, Weak Erection, Quick Ejaculation  With Oriental  Herbal Products

Click Here

P.S. Distributors wanted nationwide.

SBI! Case Studies