For Your

Gain financial freedom and use herbal medicines to prevent and restore health challenges.

For Your
& Wealth

  Benefits of Regular Exercise 

This article explains the benefits of regular exercise and the lack of exercise's effects on health. The human body is one of the most complex machines alive. All the parts that make up our whole being are designed to work seamlessly. It results in the thousands of processes occurring in the body every moment. These processes help keep us alive and healthy, and they all require lots of energy.

Our energy needs are from the foods we eat, broken down through metabolic activities to give the materials needed to replace worn-out cells and tissues. A bulk of this energy is for physical work. The whole essence of this energy exchange is to balance the energy input with the output.
Exercise is the best way to achieve this balance. We burn up excess energy reserves by engaging in physical exercise and reducing the risk of developing various health challenges. Regular exercise holds so many health benefits and is listed below.

benefits of regular exerciseBlood Circulation Machine

Benefits of Regular Exercise

  • Burn excess fats: Nothing is more effective in burning excess body fat and reducing cholesterol levels than physical exercise. The increased metabolic rate generates enough heat to deplete these fatty deposits during exercise, preventing atherosclerosis and other related diseases.
  • Fight stress/depression: Exercise releases endorphins that help relax the nerves and muscles, which is why you tend to feel happier and relieved after a physical exercise session.
  • Body fitness: One of the benefits of regular exercise is fitness. The body rids itself of excess body fat during exercise. It also stretches the skin to reduce extra folds, leaving you with a nicely trimmed body tone. You will look fit with trim and an attractive body in no time.
  • Prevent obesity: Obesity is an epidemic in modern society. The disease affects millions of people worldwide because many are neglecting physical exercise. The best cure for obesity is regular exercise. It reduces the build-up of excess fats and cholesterol in the body.
  • Stronger muscles and bones: Exercise also helps toughen the muscles and increase bone mass to improve strength and stamina in daily tasks. It helps to prevent muscle spasms and bone diseases.
  • Healthy heart: The heart is a muscular organ and will be more assertive with regular exercise. Blood vessels become more robust with added elasticity. Reduced cholesterol levels ensure optimal blood flow to prevent diseases such as high blood pressure and embolism.
  • Improved memory: One of the benefits of regular exercise is memory improvement. Studies have shown that regular exercise can improve memory as there is an adequate oxygen supply to the brain. The increased metabolic rate helps regenerate brain cells, preventing the early onset of Alzheimer’s disease.

Lack of exercise effects on health

The lack of exercise effects on health include the following:


The lack of exercise may cause obesity, the most prevalent disease of modern times. It contributes to high cholesterol levels, leading to substantial fat deposits and an unhealthy body mass index.

Blocked blood vessels:

Another effect of inadequate exercise is the build-up of fatty deposits in the wall lining of veins and arteries, which is the leading cause of atherosclerosis.

High blood pressure:

High blood pressure is one common heart disease that develops in people who do not exercise. Heart muscles begin to lose their elasticity, and clogged blood vessels alter blood flow.


The lack of exercise contributes to diabetes. Due to the rise in the body's glucose levels, which are supposed to be for physical activity, many people are affected by Type 2 diabetes.

Regular exercise will help prevent most of these diseases because they are blood-related. Therefore, people should use the blood circulation machine to improve blood flow, keeping the body healthy and fit. That way, you enjoy the benefits of regular exercise.

You can order the Blood Circulation and Massaging Machine.

We sell massaging machine member prices to encourage patronage and membership after you have the result that our equipment works. The price is N252,000, excluding the cost of delivery.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Mental & Physical Health/Wellbeing exercise to ease anxiety.

Please note that this website maintenance cost is from income generated from our consultancy services. So we only offer a free consultation to those that patronize our products and services.

You can be different with proven website ideas to make money in the current state of Nigeria's economy, which has left many individuals and businesses in a financial struggle. 

Blogging and Content Marketing Seminar for Wealth Creation

Quantum Resonance Magnetic Analyzer Training

Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 4th Generation costs N60,000; the 6th Generation costs N75,000. The 4th Generation with Massaging cost N75,000, and the Quantum 4.7.0 cost N60,000. 

We also offer medical checks with the machine for N5,000. The diagnosis reports are emailed to clients on the same day. The information analysis is done, and the softcopy is emailed the next day. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N3,000.

Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief clearing practitioner, and health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

We strive to provide successful information about health and wealth on this website that adds value to YOU in all aspects of life.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N5,500 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku

3. If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N3,000, which depends on your location. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward.

SBI! Proof

Kedi Healthcare Price List From 1ST September 2021

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

Subscribe Free to Nigeriaweb Success Newsletter For Proven Health and Wealth Information in Nigeria

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Nigeriaweb Success.

Return to Nigeriaweb Success Home Page

Return to Massaging Machine Page