Whole Body Vibration Machine Reviews  

Whole Body Vibration Machine Reviews: Advancements in technology have made their impact felt in virtually all spheres of human lives. Health machines for the body are examples of technology at work in modern times.

These innovative devices can not only be found in health institutions or fitness facilities, but also in the homes of health-conscious families. The vibration machine is just one of these health machines for the body that are worth having in your home.

But the questions you may ask include: what is a whole body vibration machine? What benefits does it offer for the average Nigerian family that can afford having one?

Understanding Whole Body Vibration Machine and Its Working Mechanism

Vibration machine otherwise known as home gym equipment is among the most popular health machines for the body, which help make passive exercise possible. The idea behind this machine emerged from a programme used by the Russian government to train cosmonauts.

It spread from there to other places such as the United States, Japan and Europe. The popularity of this king of health machines for the body is probably driven by the fact that you only need to stand, sit or lie on it for the machine, which is also known as a Power Plate, to do its work. The provided platform vibrates at an amazing rate of about 30 times a second to deliver wonderful benefits to your body.

What are the Benefits Attached to the Use of a Whole Body Vibration Machine?

There are many benefits attached to regular exercise, but many people are not able to do such exercises. Vibration machine as one of the useful health machines for the body provides such people an easy way to enjoy these benefits.

Here are a few of vibration machine benefits.

Improved blood circulation - It has been proven that vibration machine can help boost blood circulation in the body. These machines are known to produce significant muscle contractions and this makes for improved blood circulation. Your lymph glands are also stimulated to increase the flow of nymph through your body, helping to boost your immune system. Improved blood circulation also makes it possible for oxygen to be easily carried to different body cells where they are needed.

Stimulation of Metabolism - The use of health machines for the body, the vibration machine in this case, makes for improved metabolism. What this means is that your body is enabled to burn fat quicker and this continues even when your body is at rest. An Oregon State University study, which examined the effect of whole body vibration machine on seven-month old rats, revealed that it helps to slow weight gain. Another research led by  Dirk Vissers, a physiotherapist at Belgium's University of Antwerp and Artesis University College, also showed that the machine can help people lose weight and burn belly fat.

Tougher Muscles and Strong Bones - You can also strengthen your muscles and bones through the use of a vibration machine. Muscle contractions of around 30 times per second are far higher than those of regular forms of exercise.

No wonder the machine is very popular among health machines for the body. These help you achieve greater muscle and bone density as well as improved strength, balance, posture and coordination.

These are only a few of the several benefits attached to the use of health machines for the body, especially when vibration machine is concerned. Stimulation of essential hormone production and joint pain relief are two of the other benefits associated with health machines for the body.

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He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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