Understanding Back Aches: Causes, Prevention, and Effective Treatment Options

Backaches: Maintaining an upright stature is a significant physiological feature distinguishing human beings from other animals. This uprightness is mainly due to the shape and structure of our backbone, also known as the vertebral column. These are units of connected bones that line up at the back.

The back is, therefore, a vital part of our body that helps provide support and stamina for all kinds of body movements. It also connects to the complex network of nerves that runs through the body as the vertebral column holds the spinal cord, which makes up the main trunk of our central nervous system.
An inflammation or fracture of these bones or nerves in the back can result in pain and discomfort, leading to backaches.

Most of our daily activities involve the back, from standing, walking, running, and even sitting. A backache can significantly disrupt all physical activities and restrict free body movement, as every twist and turn will likely accompany the pain.

Back health is often overlooked, leading to a growing number of people, including the young, developing a ‘bent’ shape. It is a concerning trend that needs more attention.

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Causes of Back Ache

A backache may result from persistent pressure on the vertebral column; this causes a strain and impacts the surrounding muscles and nerves in the back. Significant causes of backaches include the following:

1. Bad Posture: Several health studies have established a relationship between back aches and body posture. Maintaining a good upright posture while walking is vital to maintaining the backbone's shape and structure. Even at work, your sitting posture may affect your back. Being bent over on your desk for hours can distort your spine. Maintaining an upright sitting position where the back lies vertically on the seat rest is advisable. Some workplaces have even introduced standing desks for workers to avoid cramps and backaches.

2. Carrying Heavy Loads: Care should be taken for the amount of pressure we put on our backs, as this can easily result in backaches. Since the backbone bears most of the stress of loads on the head or shoulders, it is advisable to push those considerably large loads in trolleys or wheelbarrows.

It's important to be proactive in preventing backaches. One way to do this is by avoiding heavy impact from physical exercises or accidents, as these can cause a shift in the natural position of the bones in the vertebral column. This can lead to severe back pains that could even impede movement. Such impacts can also cause inflammation of the muscles and nerves surrounding the backbone. By being mindful of these potential causes and taking preventive measures, you can reduce the risk of backaches.

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Treatment for Back Aches

Different treatment methods can be employed to tackle back aches. These include:

1. Herbal Medicines: Using natural herbal extracts has been an effective way of eliminating back aches. Herbs such as ginger roots and ginseng contain natural anti-inflammatory agents that can quickly relieve pain. These herbal medicines are available as oral mixtures and balms that can be used together for quick relief from back pains.

2. Massage and Acupuncture: A regular massage is another effective way to handle backaches, mainly when performed by trained professionals. Massage therapies that use herbal balms to apply corrective pressure on the back can be particularly beneficial. Acupuncture techniques introduced by the Chinese have also been effective in relieving pains and relaxing the nerves. Still, these methods require the expertise of trained professionals.

3. Surgical Operations: In some cases of severe back pains, surgery may be the best option to correct bone fractures. It's crucial to consult a doctor to determine if this procedure is necessary for your back ache, emphasizing the importance of professional advice.

4. Physical Therapy and Exercise: This helps to alleviate chronic back pain. Specific exercises such as yoga and Pilates focus on improving posture, increasing core strength, and reducing the strain on the back, offering long-term relief from backaches.

5. Chiropractic Care: Chiropractic adjustments involve manually realigning the spine to its proper position. These adjustments help relieve pressure on nerves and promote proper alignment, reducing acute and chronic back pain. It's a non-invasive method that has been effective for many people struggling with back pain.

6. Heat and Cold Therapy: Cold therapy promotes back muscle healing, numbs the area, and reduces swelling. At the same time, heat therapy relaxes the muscles and improves blood flow, speeding up recovery and relieving discomfort.

7. Posture Correction Devices: Poor posture is often a significant contributor to back pain. Posture correction devices, such as braces or massaging chairs, will aid in maintaining good posture while sitting or standing. These devices prevent undue strain on the spine, helping reduce and even prevent backaches in the long term.

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You can order Jointeez Pill and Golden Six herbal medicines for backache and knee pain treatment.

Enjoy our member prices and open a membership account after experiencing the effectiveness of our products. The Jointeez capsule is N13,000, and the Golden Six is N12,500, excluding delivery costs.

Calmazine dietary supplement N19,000 contains calcium, magnesium, and zinc. It promotes bone health and nerve functions.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

With the abovementioned benefits, you can order a Kedi Calmazine supplement to support bone health and nerve function.

We sell member prices to encourage your patronage and membership after you conclude that our food supplement/medicine works. The price is N19,000, excluding the cost of delivery. We offer prompt product delivery using courier services for N2,000 and N6,000 nationwide.

For any queries or concerns, feel free to call, text, WhatsApp, or Telegram us on Mobile: 2348033205456/2348121325411 or send us an email. We're here to provide you with all the information you need to make an informed decision. Click Here.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

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Kedi Healthcare Price List From 1ST September 2023

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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