Education on diet for high blood pressure is important as it has been noted from health checkups done with the quantum resonance magnetic analyzer that many Nigerians have this health challenge. This may be the reason why there has been increase in the numbers of people experiencing stroke, heart attack and related health problems.
But by eating a healthy diet with plenty of fruits and vegetables, healthy social life and regular exercise you can lower your blood pressure.
Good examples of diet for high blood pressure are - one rich in vegetables and fruits, anything low in animal fat and avoid highly processed products. In addition, care should be taken to consume less salt.
Eat fruits and /or vegetables at every meal: Fruits and vegetables are helpful for the prevention and control of blood pressure. According to Harvard studies, the more fruits and vegetables you take daily the lower the chances of developing cardiovascular disease.
Limit your alcohol consumption: The intake of too much alcohol can cause an increase in blood pressure. It can weaken the effect of drugs you are using for your treatment. If you do not want to give up alcohol, enjoy alcohol in moderation, this can help a long way in reducing your blood pressure.
Eat low-fat dairy products daily. Try to consume three servings of dairy products daily. Be sure to select low-fat dairy products: low-fat milk, butter milk, low fat yoghurt, soured milk, etc. Enjoy the full flavor of whole grain breads, brown rice, and whole wheat pasta.
Eating fish regularly and avoid red meat: Fish has plenty of omega-3 fatty acids, which may contribute to a reduction in blood pressure. Regular consumption of lean fish is also recommended, as this has very little saturated fats. Limit red meat intake and gradually replace it with white meat.
Avoid processed food and convenience products (semi-finished dishes) and ready-made sauces, soups and dressings, made with lots of salt.
Avoid excessive sugar and sweetened drinks: It leads to overweight and increases the chances of having high blood pressure. In addition, you should avoid over processed food such as canned food.
In addition, if you have hypertension you can play it safe by avoiding coffee. It has been noted that caffeinated drinks may increase blood pressure.
A permanent switch to diet for high blood pressure patients can lower your blood pressure and the risks associated with it. A healthy diet will cause the following changes in your body:
· Reduction of blood pressure
· Reduction of weight
· Reduction of elevated blood fats
· Reduction of blood glucose levels
· general improvement of your health
For people with severe hypertension, a drug therapy effect for reduction of the blood pressure is hereby needed. Whether a medication is required in addition to diet change, should be decided together with the treating physician.
Natural herbal treatment for hypertension is recommended for all people with high blood pressure (hypertension). In summary this health challenge can be prevented or treated by a favorable diet, regular exercise and a healthy lifestyle.
You can order for Cardibetter Tablet and Cordy Royal Jelly to treat cardiovascular diseases.
We sell member price to encourage patronage and membership after you have the result that our food medicines/supplements work.
Cardibetter Tablet's price is N9,280, and Cordy Royal Jelly is N10,000, excluding the cost of delivery. We offer prompt delivery of the product using courier services for between N500 and N2,500 nationwide.
Call us on Mobile: 2348033205456 or click here to send mail.
P.S. Kedi Products Recommendation For Cardiovascular Disease: Cardibetter N9,280 and Cordy Royal Jelly N10,000.Food is Your Best Medicine