Good Health is Life’s Best Gifts to Mankind
Good health is a condition in which our body system and mind are working well. It’s among life’s best gifts to humanity. Many of us can be healthy by eating a nutritious diet, sleeping well, exercising regularly, drinking enough quality water and fresh air, and avoiding worries.
Though applying these health principles are accessible and attainable, we still find many people suffering from one form of ailment by not maintaining the health mentioned above principles.
Golden Six CapsulesTips to Enjoy Good Health
1. Eat a Balanced Diet: Your diet must be balanced foods that meet your body's daily requirements. That should be food with fewer calories but containing more vitamins and minerals.
That way, the blood will be clean and pure and nourish every organ in the body. When you consume more food calories, the new food by the body accumulates in your intestines.
After a long time in the digestive tract, it will decompose and release toxins. It leads to heart disease, colon cancer, hypertension, diabetes, etc. So consuming a balanced diet meal is the most significant factor in enjoying good health.
2. Use of Water Therapy: It has been observed by many health experts that taking an average of four glasses of water first thing every morning is an effective therapy for cleaning the stomach and experiencing good health. I have been applying this water therapy for over five years, and it works for my health.
3. Enjoy Peaceful Sleep: To be physically, socially, and mentally healthy, you must be experiencing peaceful sound sleep. Adhering to the following tips will help you to enjoy a peaceful sleep.
4. Regularly Daily Exercise will allow you to sleep well and be more ready for the next day's job.
5. Love All Mankind: Peace of mind catalyzes sound sleep. It is attainable by avoiding worries, envy, quarrel, tension, and hatred. As they say, “When the need is greatest, God’s help is nearest to us.” I have found this saying comforting and helpful.
6. To ensure sound sleep, the bedroom should be well-ventilated to allow fresh air.
7. You should eat a light meal in the evening, containing more fruits and vegetables such as salad, and avoid late dinners. Then our stomach can rest at night with other body parts, and we can sleep soundly.
8. Manage Stress: Stress can have a detrimental impact on your overall health. Finding effective ways to manage stress to maintain good physical and mental well-being is vital. Activities such as meditation, yoga, or hobbies that you enjoy can help reduce stress levels.
9. Stay Active Throughout the Day: Besides regular exercise, staying active throughout the day is essential. Take short walks, use the stairs instead of the elevator, or engage in household chores.
10. Avoid prolonged periods of sitting or inactivity, as it can negatively affect your health.
Reishi Capsule11. Limit Processed/Junks Foods and Added Sugars: These foods can contribute to various health issues, including obesity, diabetes, and heart disease. Aim to minimize the consumption of these foods and opt for whole, unprocessed foods whenever possible.
12. Practice Mindful Eating: Pay attention to your eating habits and practice mindful eating. Slow down and savor each bite, chew your food thoroughly, and listen to your body's hunger and fullness cues. It can help prevent overeating and promote better digestion.
13. Stay Hydrated: Along with water therapy in the morning, stay hydrated throughout the day. Drink an adequate amount of water and limit the intake of sugary beverages. Proper hydration is essential for various bodily functions and promotes overall health.
14. Maintain a Healthy Weight: Strive to maintain a healthy weight for your body type and height. Being overweight can increase the risk of health issues, including heart disease, diabetes, and joint problems.
15. Prioritize Mental Health: Mental health is as important as physical health. Take time to engage in activities promoting mental well-being, such as self-care, seeking professional help, and maintaining a positive outlook.
16. Regular Health Check-ups: Do regular health check-ups to monitor your overall health. Routine screenings and tests can help detect health issues early, allowing for timely interventions and treatments.
17. Foster Healthy Relationships: Cultivating and nurturing healthy relationships with family, friends, and community can positively impact your well-being. Surround yourself with supportive and positive individuals who uplift and encourage you.
18. Practice Gratitude: Take time each day to reflect on what you are grateful for. Expressing gratitude has been linked to improved mental and emotional well-being. It can be as simple as keeping a gratitude journal or sharing your appreciation with others.
19. Engage in Brain-Boosting Activities: Keep your mind active by participating in activities that stimulate cognitive function. It can include puzzles, reading, learning a new skill, or engaging in creative hobbies like painting or playing a musical instrument.
20. Avoid Harmful Substances: Limit or avoid using tobacco, alcohol, and illicit drugs. These substances can have severe health consequences and increase the risk of various diseases.
Remember, a holistic approach to health that combines proper nutrition, physical activity, restful sleep, stress management, and regular healthcare check-ups is vital to achieving and maintaining a healthy lifestyle.
For information on Kedi herbal food supplements products, which reinforce and stimulate the body’s internal strength to cure disease, get details here.
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Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
African American University awarded him an honorary PhD in Digital Marketing.
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
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Olabode Oruku is a health and wealth coach. We offer coaching and mentoring in the following areas:
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
We strive to provide success information about health and wealth on this website that adds value to YOU in all aspects of life.
The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N5,500 and enjoy members benefits are:
1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address
2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku
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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.
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