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For Your
Health
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Good Health is Your Right: Practical Advice for a Healthier Lifestyle

Good health is a condition in which our body system and mind are working well. It’s among life’s best gifts to humanity. Many of us can be healthy by eating a nutritious diet, sleeping well, exercising regularly, drinking enough quality water and fresh air, and avoiding worries.

Though applying these health principles is accessible and attainable, we still find many people suffering from one form of ailment by not maintaining the health mentioned above principles.

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Building a Foundation for Good Health: Key Principles to Follow

1. Eat a Balanced Diet: Your diet must be balanced foods that meet your body's daily requirements. That should be food with fewer calories but containing more vitamins and minerals. That way, the blood will be clean and pure and nourish every organ in the body. When you consume more food calories, the body accumulates new food in your intestines.

After a long time in the digestive tract, it will decompose and release toxins. It leads to heart disease, colon cancer, hypertension, diabetes, etc. So consuming a balanced diet meal is the most significant factor in enjoying good health.

2. Use of Water Therapy: It has been observed by many health experts that taking an average of four glasses of water first thing every morning is an effective therapy for cleaning the stomach and experiencing good health. I have been applying this water therapy for over five years, and it works for my health.

3. Enjoy Peaceful Sleep: To be physically, socially, and mentally healthy, you must be experiencing peaceful sound sleep. Adhering to the following tips will help you to enjoy a peaceful sleep.

4. Regularly Daily Exercise will allow you to sleep well and be more ready for the next day's job.

5. Love All Mankind: Peace of mind catalyzes sound sleep. It is attainable by avoiding worries, envy, quarrels, tension, and hatred. As they say, “When the need is greatest, God’s help is nearest to us.” I have found this saying comforting and helpful.

6. To ensure sound sleep, the bedroom should be well-ventilated to allow fresh air.

7. You should eat a light meal in the evening, containing more fruits and vegetables such as salad, and avoid late dinners. Then, our stomach can rest at night with other body parts, and we can sleep soundly.

8. Manage Stress: Stress can have a detrimental impact on your overall health. Finding effective ways to manage stress to maintain good physical and mental well-being is vital. Activities such as meditation, yoga, or hobbies that you enjoy can help reduce stress levels.

9. Stay Active Throughout the Day: Besides regular exercise, staying active throughout the day is essential. Take short walks, use the stairs instead of the elevator, or engage in household chores. 

10. Avoid prolonged periods of sitting or inactivity, as it can negatively affect your health.

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11. Limit Processed/Junks Foods and Added Sugars: These foods can contribute to various health issues, including obesity, diabetes, and heart disease. Aim to minimize the consumption of these foods and opt for whole, unprocessed foods whenever possible. 

12. Practice Mindful Eating: Pay attention to your eating habits and practice mindful eating. Slow down and savor each bite, chew your food thoroughly, and listen to your body's hunger and fullness cues. It can help prevent overeating and promote better digestion.

13. Stay Hydrated: Along with water therapy in the morning, stay hydrated throughout the day. Drink an adequate amount of water and limit the intake of sugary beverages. Proper hydration is essential for various bodily functions and promotes overall health.

14. Maintain a Healthy Weight: Strive to maintain a healthy weight for your body type and height. Being overweight can increase the risk of health issues, including heart disease, diabetes, and joint problems. 

15. Prioritize Mental Health: Mental health is as important as physical health. Take time to engage in activities promoting mental well-being, such as self-care, seeking professional help, and maintaining a positive outlook.

16. Regular Health Check-ups: Do regular health check-ups to monitor your overall health. Routine screenings and tests can help detect health issues early, allowing for timely interventions and treatments.

17. Foster Healthy Relationships: Cultivating and nurturing healthy relationships with family, friends, and community can positively impact your well-being. Surround yourself with supportive and positive individuals who uplift and encourage you.

18. Practice Gratitude: Take time each day to reflect on what you are grateful for. Expressing gratitude has been linked to improved mental and emotional well-being. It can be as simple as keeping a gratitude journal or sharing your appreciation with others.

19. Engage in Brain-Boosting Activities: Keep your mind active by participating in activities that stimulate cognitive function. It can include puzzles, reading, learning a new skill, or engaging in creative hobbies like painting or playing a musical instrument.

20. Avoid Harmful Substances: Limit or avoid using tobacco, alcohol, and illicit drugs. These substances can have severe health consequences and increase the risk of various diseases.

Remember, a holistic approach to health that combines proper nutrition, physical activity, restful sleep, stress management, and regular healthcare check-ups is vital to achieving and maintaining a healthy lifestyle.

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Discover Natural Healing & Business Success with Dr. Olabode Oruku. Take the first step toward a healthier, more prosperous future!

Empowering Nigerians with Health & Wealth

Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare and Oruku Consultancy Services, is your trusted partner for natural health solutions and business guidance. As a highly respected and awarded expert, Dr. Oruku offers a unique blend of services to help you thrive.

Health Expertise:

  • Nutritional & Natural Healthcare Consultant: Benefit from Dr. Oruku's deep understanding of natural healing principles.
  • Licensed Practitioner: Certified under the Lagos State Traditional Herbal Medicine Board, ensuring safe and effective herbal remedies.
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  • Award-Winning: Recognized as Africa’s most outstanding herbal health consultant by Delta Business School.

Business Acumen:

  • Certified Life Coach: Gain the motivation and strategies to achieve your personal and professional goals.
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Contact us today!

Call/Text/WhatsApp/Telegram: 2348033205456 / 2348121325411

Email: [Email Address]

Our commitment to providing valuable health and wealth coaching is fueled by the support of those who choose our products and services. To maintain the quality and accessibility of this platform, we offer select free consultations exclusively to clients who partner with us in their journey to wellness and financial success.

Led by Dr. Olabode Oruku, a seasoned health and wealth coach, we deliver personalized coaching and mentorship to empower you with strategies for optimal health and sustainable wealth.

Take the next step toward a healthier and more prosperous life. Contact us via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us for more details.

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Quantum Resonance Magnetic Analyzer Training

Take control of your health with our Quantum Resonance Magnetic Analyzer Machine—your partner for in-depth health insights! The 6th Generation Mini, offering 53 comprehensive reports, is available for just N85,000. Discover a compact yet powerful tool designed to give you a complete health analysis at your convenience.

Additionally, enhance your understanding with our expert-recommended resources:

  • "Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Products + How to Take Kedi Medicine" by Dr. Alfa Y., available for N5,000.
  • "Quantum Diagnosis and Interpretation With Health Plus" by Dr. Elizabeth Ihuoma Okonkwo, also priced at N5,000.
  • An online PDF guide on Quantum Resonance Magnetic Analyzer interpretation is available for N10,000.

We also offer QRMA Test Rods with CDs and Encryption Locks compatible with 4th and 6th-generation software.

To place your order or learn more, reach out via Call, Text, WhatsApp, or Telegram at 2348033205456 or 2348121325411, or email us. Start your journey to informed wellness today!

Dr. Olabode Oruku, CEO of Oruku Alternative Healthcare, is a trusted expert in alternative herbal health and wellness coaching. We offer a wide range of premium Chinese herbal products, Blood Circulation Massaging Machines, Massaging Chairs, and Quantum Resonance Magnetic Analyzer Checkup Machines.

At Oruku Alternative Healthcare, we also provide customized herbal solutions for chronic health issues tailored to meet your unique needs. Through our partnership with a renowned Chinese health and wellness company, we ensure access to world-class products and services.

Our mission is to help you achieve optimal health through the use of dietary and herbal medicines, lifestyle counseling, and fostering a positive mindset.

Take a step toward better health today. Contact us for our professional services or to purchase any of our products:

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📧 Email us for more information.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

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Kedi Healthcare Price List From 1ST September 2023

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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