Hard erections: An erection of the penis is the effect of sexual arousal in men, it involves the increased flow of blood into the spongy tissues that are present in the male reproductive organ, which brings about a ‘hard-on’ in readiness for sexual intercourse.
course, all hard-ons will not lead directly to sexual intercourse; it is always
a big problem for men who find it difficult or almost impossible to get longer
lasting erections. Such a situation will inadvertently affect the man’s sexual life,
and in extension, that of his partner, creating serious tensions in their
Already, it is quite obvious that a good erection will help ensure satisfaction in your relationship. Without hard erections, proper penetration is not achieved during sexual intercourse, and this will make the whole experience to be very frustrating.
Also, a good erection has become the statue symbol for masculinity, as it is a thing of pride for any man and even his partner, to look at an impressive hard-on, this will make him proceed to make love with more confidence, which then contributes to making the whole experience very satisfying.
And because longer lasting erections is the response to a well co-ordinated body mechanism, it is also a pointer to a good state of health and mental wellbeing.
If you are struggling with getting a hard erection, then you should closely consider the following:
1. Physical Exercise:
It is common fact that a sedentary lifestyle leads to the accumulation of fats (cholesterol) in different areas of the body, which in turn results in poor blood circulation. Since hard erections depend on a good blood circulatory system, a rigid hard-on might be difficult to achieve in this situation.
For this reason, you should actively engage in physical exercises like jogging, walking or cycling to keep your cardiac and circulatory system functioning properly. In addition to this, specific penis exercises like Kegels, jelqing and towel raises can also improve blood flow in the organ.
2. Eat Healthy:
Your general body health, including hard erections, is dependent on the food you eat. Therefore, it is advised that you eat more of fruits and vegetables that help improve blood flow around the body. Avoid the consumption of high-cholesterol foods, mostly served at fast-food restaurants, which will only lead to the build-up of fatty deposits that further restricts proper blood circulation.
3. Avoid Smoking/Alcohol:
Put the cigarettes away and cut down on your alcohol intake if you want hard erections. These habits, including drug abuse, contribute to constricting the blood vessels, thereby reducing blood flow and it also interferes with normal hormonal and cognitive functions which results in weak erections.
4. Prescribed Medication:
Drugs and other medical enhancers are available to help you achieve harder erections. But it is advisable to consult your doctor and other health specialists to get proper prescriptions and to also know the side effects of using these medications.
5. Herbal Supplements:
Blood flow to the penis and rock-hard erections can also be achieved with the use of available supplements for harder erections. Their usage has continually been proven to be highly effective, and they are recommended because there are no side-effects from proper usage.
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