A healthy man is expected to get a harder erections when sexually aroused. But when a man finds it hard to pull off an erection that is firm enough for sexual intercourse with his wife, it then means that the problem of weak erection has set in. But what is responsible for this problem and how do you deal with it? We will be highlighting some causes of erection problems in this piece as well as provide useful ideas on how to get harder erections.
Causes of Ed Problems
It is only right that we touch on causes of
weak erection and similar issues before moving on to how to get harder
erections. There are several factors that could cause male sexual health
problems, but we will classify them broadly into physical and psychological
Physical factors – Weak erection results when blood
does not flow as it should to the penis for a firm erection to be attained. But
some physical factors or conditions can compromise this process. These
conditions include multiple sclerosis, obesity, high cholesterol, diabetes,
cardiac-related disorders, alcohol, tobacco, liver disease and medications.
Aging is yet another causative factor.
Psychological factors – Mental issues can as well cause
weak erection, making information on how to get stiffer erections quite
essential. Depression and anxiety may get in the way of achieving erections.
Feeling of guilt or fear of not being able to get an erection when needed
worsens the problem, just as low self-esteem.
There are several treatment methods that have been suggested as being helpful in dealing with weak erection. Below are some of them.
Medications – Drugs such as papaverine,
prostaglandin E1 (e.g. Alprostadil), Cialis, Levitra and Viagra are used to
combat weak erection. Some of these medications are injected into the urethra
to enhance blood flow into the spongy tissues of the penis to make it firm.
Surgery – Doctors could recommend a
surgical operation to deal with erection problems. The aim of such surgeries is
to improve the flow of blood to the male organ.
Physical techniques – Some techniques have also been identified as being helpful in treating weak erection. The techniques are aimed at strengthening the penis to enable it achieve solid erections more easily.
Lifestyle changes – Sometimes, dealing with erection problems simply requires making certain lifestyle changes and putting a stop to certain habits. Weight loss, adequate sleep, and regular exercise can be useful in dealing with weak erection. Putting an end to smoking, stopping or reducing alcohol use and keeping stress under control may also help.
Herbs – Herbal treatment is probably your best bet when it comes to how to get harder erections. Have you ever wondered why most of the health issues we have these days were not as common in the olden days? It is likely because the people of those times used herbs a lot. An herbal supplement - natural cure for ed is particularly good for treating weak erections because it is usually devoid of the side effects that some of the other treatment options have. For instance, the use of stimulants to achieve hard erection is said to even be a possible cause of the problem.
You should not waste time in getting help if you notice a weak erection issue, as it could lead to impotence if left untreated. When it comes to how to get harder erections, herbs and lifestyle changes could work wonders.
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