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Healthy Lifestyle Habits: Key to Good Health

One of the best ways to develop healthy lifestyle habits is to start small and be consistent. Please choose one or two patterns to focus on at a time, such as drinking more water or taking a daily walk, and gradually build on them as they become part of your routine.

It's also essential to surround yourself with people who support your healthy lifestyle habits. Having a workout buddy or a friend who shares your healthy eating goals can help you stay motivated and accountable.

In addition to the habits mentioned above, you can do many other things to improve your health and well-being. For example, practicing mindfulness or meditation can help reduce stress and anxiety. Volunteering or engaging in community activities can enhance your sense of purpose and fulfillment.

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Getting enough sunlight and fresh air is vital for good health, as it helps your body produce vitamin D and promotes good mental health. Walking for about 15 minutes daily in the park can also help reduce stress and improve your overall well-being.

Finally, it's important to remember that healthy lifestyle habits are not just about what you do but how you think and feel. Cultivating a positive mindset and focusing on gratitude and optimism can help you stay motivated and resilient, even when faced with challenges.

In conclusion, healthy lifestyle habits are essential for maintaining good health and preventing disease. You can build a healthier, happier life by making small, consistent changes to your daily routine and surrounding yourself with supportive people. Remember, as Aristotle said, "Excellence is not an act, but a habit," so start today and make healthy habits a part of your daily life.

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In essence, healthy lifestyle habits are ultimately a choice, one that you can decide to do today by making the effort to the following:

Incorporating healthy lifestyle habits into your daily routine will help you live a happier, more fulfilling life. These habits suit your physical health and can improve your mental and emotional well-being. Here are a few more healthy lifestyle habits to consider:

  • Eat healthily: Our state of health depends on the food we eat, so we must eat healthy foods and have a diet primarily composed of fresh fruits and vegetables. It will provide the body with essential vitamins and a balanced diet containing the different food classes.
  • Exercise regularly: Our body gains a lot from physical exercise. It helps build muscular structures, strengthen bones, and burn excess fat. Regular activity is a healthy lifestyle habit we should keep daily to improve our overall health.
  • Get enough sleep: Getting enough quality sleep is essential for maintaining good health. It can help reduce stress, improve cognitive function, and boost your immune system. An adult should aim for seven to nine hours of sleep per night.
  • Manage stress: Stress is a part of modern life, but it can seriously affect our health if left unchecked. Learning how to manage stress through meditation, yoga, or other relaxation techniques can improve physical and mental health.
  • Stay hydrated: Drinking water regularly is crucial for maintaining good health. Water helps regulate body temperature, flush out toxins, and keep your skin looking healthy. You should aim for at least eight glasses of water daily, and more if you exercise or live in a hot climate.
  • Practice good hygiene: Good hygiene habits can help prevent the spread of illness and disease. You should wash your hands regularly, cover your mouth when you cough or sneeze, and avoid close contact with people who are sick.
  • Stay connected: Social connections are essential for mental and emotional health. Make time to socialize with friends and family in person or through phone calls, video chats, or social media.
  • Avoid alcohol and tobacco use: Excessive alcohol and tobacco use can seriously affect our health. The best is to avoid alcohol, but if you choose to drink, take a little, and if you smoke, consider quitting.
  • Detoxify the body: At all times, thousands of metabolic activities are going on in our body, and these processes will give off by-products, including toxins, which are often harmful. You have to regularly remove these toxins from the body by taking advantage of the powerful cleansing properties of herbal medicines.
  • Regular health checkups: Another healthy lifestyle habits are regular checkups to know the present state of your health. It will help you maintain good health or promptly tackle any health disorders before developing into other complications. A quantum resonance magnetic analyzer can help you get daily health checkups without paying expensive visits to the hospital.
  • Take supplements: We may not get all our dietary requirements from daily food. You must take herbal supplements to maintain good health and give the body the needed supply of essential nutrients.
  • Improved blood circulation: Blood is an essential body fluid. It is vital in distributing oxygen, nutrients, and a natural defense system against diseases. Problems with blood circulation can result in severe health conditions; therefore, improving blood circulation is vital to good health. Blood circulation machines are effective in ensuring proper circulation.

You can improve your health and well-being by these healthy lifestyle habits into your daily routine. Remember, making small changes over time can lead to significant improvements in your health, so keep going if you don't see results immediately. With time and consistency, healthy habits can become second nature. It is a step to a healthier, happier life.

You can order any of our herbal medicines/food supplements to prevent, cure and restore health. Click here to access products.

We sell member prices to encourage patronage and membership after having the result that our food supplement and medicine work. We offer prompt product delivery using courier services between N1,000 and N3,000 nationwide. Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Health and longevity dietary lifestyle pattern

Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach. 

He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

African American University awarded him an honorary PhD in Digital Marketing.

In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.

In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

We strive to provide successful information about health and wealth on this website that adds value to YOU in all aspects of life.

Please note that this website maintenance cost is from income generated from our consultancy services. So, we only offer specific free consultations to those who patronize our products and services.

Olabode Oruku is a health and wealth coach. We offer coaching and mentoring in the following areas:

  • Content optimization to win the search engines and potential customers
  • Building a successful online network marketing business
  • Overcoming vitiligo skin disease
  • Managing asthma successfully
  • Diets and supplements for healthy living
  • Repel negative beliefs and attract goodness to yourself

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Coaching and Consultancy Services Fees

  1. A one-time coaching/consultation fee costs N10,000
  2. A one-month coaching/consultation fee costs N120,000
  3. Three months coaching/consultation fee costs N300,000
  4. Six months coaching/consultation fee costs N500,000
  5. Twelve months coaching/consultation fee costs N1,000,000

You can be different with proven website ideas to make money in the current state of Nigeria's economy, which has left many individuals and businesses in a financial struggle. 

Blogging and Content Marketing Seminar for Wealth Creation

Quantum Resonance Magnetic Analyzer Training

Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 6th Generation Mini size displays 53 reports, and it costs N99,000.  

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N5,000.

You can order the Quantum Diagnosis and Interpretation With Health Plus book by Dr Elizabeth Ihuoma Okonko for N5,000.

Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

At Oruku Alternative Healthcare and Oruku Consultancy Services, we commit to providing individuals with comprehensive health and wealth coaching services. Our experienced and knowledgeable team is here to support you in achieving your personal and professional goals and improving your overall health and wealth.

You can contact us to discuss your needs and determine if our services fit you. Whether you prefer to reach us via phone, text, WhatsApp, Telegram, or email, our team is here to answer any questions and help you take the first step towards a healthier, wealthier life.

For more information, call or text us on Mobile: 2348033205456/2348121325411, or email us.

Click the link to learn more about our services and how we can help you achieve your goals. We look forward to hearing from you soon!

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

SBI! Proof

Kedi Healthcare Price List From 1ST September 2023

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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