Healthy Lifestyle Habits: Key to Good Health

Information about healthy lifestyle habits should be a must-read! It was the great philosopher Aristotle who said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It implies that our whole life is a total of the little things we do daily; this principle holds not just in the development of habits but also in our health.

If an individual suddenly falls sick, it is not an immediate occurrence, but the ill-health results from long periods of an unhealthy lifestyle that disrupt a particular process in the body.

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For instance, if a person maintains a sedentary lifestyle without engaging in physical exercise for a specific period, the implications begin to show, particularly when it is associated with eating unhealthy foods. The end product of this food is usually in the form of glucose which then begins to accumulate. Before long, this may disrupt the normal function of insulin – the hormone involved in glucose metabolism. It can eventually result in diabetes, obesity and even heart disease.

So you can see how simple, unhealthy lifestyle habits can gradually deteriorate the health leading to severe, life-threatening health conditions.

Likewise, developing simple healthy lifestyle habits will, over time, result in a healthy body with a more robust immune system that prevents diseases from occurring in the first place.

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In essence, healthy lifestyle habits is ultimately a choice, one that you can decide to do today by making the efforts to the following:


•    Eat healthy: Our state of health is dependent on the food we eat, so we must eat healthy foods and have a diet that is primarily composed of fresh fruits and vegetables. It will provide the body with its required supply of essential vitamins and a balanced diet containing the different food classes.

•    Exercise regularly: Our body gains a lot from physical exercise. It helps build up muscular structures, strengthen bones, and burn off excess fat. Engaging in regular activity is a healthy lifestyle habit we should try to keep daily to improve our overall health.

•    Detoxify the body: At all times, thousands of metabolic activities are going on in our body, and these processes will give off by-products, including toxins, which are often harmful. You have to regularly remove these toxins from the body by taking advantage of the powerful cleansing properties of herbal medicines.

•    Regular health checkups: Another healthy lifestyle habits are regular checkups to know the present state of your health. It will help you maintain good health or promptly tackle any health disorders before developing into other complications. Getting a quantum resonance magnetic analyzer can help you get daily health checkups without paying expensive visits to the hospital.

•    Take supplements: We may not get all our dietary requirements from the food we eat daily. To maintain good health and give the body the needed supply of essential nutrients, you must take herbal supplements.

•    Improved blood circulation: The blood is an essential body fluid. It plays several vital roles in distributing oxygen, nutrients, and a natural defence system against diseases. Problems with blood circulation can result in severe health conditions; therefore, getting improved blood circulation is vital to good health. Blood circulation machines are very effective in ensuring proper circulation.

Health and longevity dietary lifestyle pattern

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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

He has certification by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

You can reach him on mobile phone 08033205456 or Whatsapp 08121325411 or Click Here To Send An Email.

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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