Rising Global Concern: The Silent Killer - High Blood Pressure on the Rise

High blood pressure, also known as hypertension, is underplayed even though it kills more people than some very popular diseases such as HIV/AIDS and cancer.

Its prevalence in recent times spells it as an obvious and major cause of stroke and cardiovascular-related deaths. General health statistics show that the number of high blood pressure-related deaths has climbed more than it was in the last decade.

This dire situation owes to awareness about the condition being either not widespread or shallow enough.

Most of those who suffer from hypertension do not even know their condition, while most who know they have it are not receiving treatments.

Another common misconception leading to the high prevalence of hypertension is the belief that young people don’t suffer from high blood pressure.

Though the risk of having hypertension increases as age advances, on the contrary, there has been an increase in the number of young people who suffer from it.

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Symptoms of Hypertension

Hypertension is established when blood pressure counts above 140 over 90 mmHg over time. When blood pressure is measured at this rate, the heart is burdened by pumping faster than usual, which leads to the hardening of the arteries.

Since the condition does not have very clear symptoms, many people carry on until it becomes acute and random signs like a headache, short breath, eye ache, and dizziness result in heart attack or stroke, which are just two of the many damages high blood pressure can do to good health.

It has also been related to dementia, poor vision or total loss of eyesight, damage to brain cells, sexual dysfunction, mild cognitive impairment, kidney damage, sleep disorder, and bone loss.

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High Blood Pressure Causes 

The causes of raised blood pressure are wide and diverse. The most common cause is related to lifestyle. People who do not exercise, who are obese, who smoke, who are deprived of sleep, who use large amounts of salt in their food, who take too much fatty foods, and take excessive alcohol are at a high risk of having high blood pressure.

It can also occur as a symptom of other repressing conditions like kidney disease, diabetes, hormone problems, lupus, conditions related to sleep defects, scleroderma, and so on.

Certain medicines and drugs such as steroids, antidepressants, a medley of oral contraceptive pills, and recreational drugs such as cocaine and amphetamines can also cause hypertension.

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Treatment of High Blood Pressure

Nonetheless, conventional drugs, alternative therapies, and lifestyle changes can treat raised blood pressure. Drugs such as diuretics, beta-blockers, angiotensin-converting enzyme inhibitors, renin inhibitors, and combined medications, among others, are used to treat blood pressure challenges.

If you are typically weary of conventional treatment, you have a good alternative. You can decide to opt for herbal medicines.

In recent times, herbal medicines for treating high blood pressure have gained global attention due to their efficacy and fewer side effects compared to conventional drugs. Reliable evidence supports the effectiveness of herbal remedies such as cocoa seed, sesame, flaxseed, cinnamon, basil, lemons, water lemon seeds, garlic, coconut water, hawthorn, ginger, celery, French lavender, and cat's claw in reducing or even curing hypertension.

These herbal medicines are not only affordable but also readily available. When combined with proper lifestyle changes, they can help individuals achieve their desired blood pressure levels. Prevention through lifestyle modifications is always preferable to managing the condition after it occurs.

Adopting a healthy lifestyle is crucial for managing and preventing high blood pressure. Making the following changes can significantly reduce the risk of hypertension and its associated complications:

1. Weight Loss: Maintaining a healthy weight is essential for blood pressure management. Losing excess weight, particularly abdominal fat, can significantly lower blood pressure levels. Incorporating a balanced diet and regular exercise into your routine can help achieve sustainable weight loss.
2. Limiting Alcohol Consumption: Excessive alcohol intake can contribute to high blood pressure. It is important to limit alcohol consumption to moderate levels or consider quitting altogether. 
3. Regular Exercise: Regular physical activity benefits overall cardiovascular health, including blood pressure control. 
4. Reducing Sodium Intake: High sodium (salt) intake is associated with elevated blood pressure. It is recommended to reduce sodium consumption by limiting processed and packaged foods, which often contain high sodium levels. Opt for fresh, whole foods and use herbs and spices to enhance flavor instead of relying on salt.
5. Maintaining a Nutritious Diet: A balanced diet can effectively lower blood pressure. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing saturated and trans fats, cholesterol, and added sugars.
6. Adhering Strictly to Lifestyle Adjustments: Consistency is key when adopting a healthy lifestyle. Maintaining these lifestyle changes in the long term is important to manage blood pressure effectively. Implementing healthy habits and making them a part of your daily routine will yield the most significant benefits.

By making these positive changes and adopting a healthy lifestyle, individuals can reduce their risk of developing high blood pressure or effectively manage their existing condition. It is important to consult with a healthcare professional for personalized advice and guidance on controlling blood pressure and any necessary medication adjustments.

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