Hormonal Imbalance Causes and Treatment

Hormonal imbalance causes and treatment options are explained with this content. The word hormone even without the tag imbalance after it sends a negative vibe to most women. The negative attribute might have to do with the thoughts of menopause, weight gain, depression, and other things associated with hormonal imbalance. The reality, however, is that every human is affected by hormonal changes at one stage or the other, better put from birth to death otherwise, there will be no growth and development.

What are hormones?

Hormones are regulatory substances produced in the body which is transported in tissue fluids to stimulate specific cells into action. The role hormones play is so important that it affects all of the body’s processes. It controls most major bodily functions from basic needs like hunger, emotions, and mood to complex needs like reproduction.

Some of the hormones produced by the body include oxytocin, adrenalin, cortisol, leptin, progesterone, testosterone, thyroxin, insulin, melatonin, among others. All these are produced in the endocrine system.

Oestrogen, for example, is the major sex hormone in females. It is responsible for puberty, prepares the body and uterus for pregnancy and regulates menstrual cycle. Progesterone also plays similar roles. Melatonin on its part fluctuates; it is reduced in the daytime but increases at night to set the body condition for sleep. Testosterone is the main sex hormone in men just like oestrogen, it causes puberty, activates facial hair growth and strength and increases bone density. All these hormones do unique work in their own faculties.

Hormonal Imbalance Causes?

In a case where there is a proper balance, hormones help the body to develop but when there is an imbalance, there could be very uncomfortable symptoms. Unfortunately, hormonal imbalance is more common in women than men. Hormonal imbalance causes include:

    One of the hormonal imbalance causes is aging,

    Inactive life style is one of the hormonal imbalance causes

    Poor diet

    Lack of sleep

    Contraceptives

    Inhalation or ingestion of pesticides may also contribute to hormonal imbalance.

What are the symptoms of hormonal imbalance?

The symptoms of hormonal imbalance clearly manifest in the reproductive years, especially during puberty, menstruation, pregnancy, and menopause. Uneven production mostly either by excess or shortage of oestrogen or progesterone causes symptoms like belly fat and loss of muscle mass, insomnia and poor sleep patterns, persistent weight gain, sweating and hot flashes, hair loss or excess growth, oily or dry skin, acne, bad metabolism, food cravings, infertility, low libido, anxiety, irritability, depression and others

These symptoms are more prevalent in women in their 40s and 50s but over the years, younger women are experiencing hormonal symptoms early as in their 30s based on the hormonal imbalance causes explained above.

How can hormonal imbalance be treated?

The treatment of hormonal imbalance varies. The options could be conventional treatment, herbs, taking certain precautions and measures of lifestyle changes in the areas of diet and exercise.

Conventional Treatment: There is a multitude of medicine available for hormonal imbalance. The efficacy of these medicines may not be in doubt but most of them treat one symptom at a time which means you could have a cabinet full of medicines without incomplete relief.

Herbs: Natural sources of treatment like herbs are also used to treat hormonal disorders. Herbal remedies are very helpful for both physical and psychological symptoms of hormonal imbalances. Herbs from chaste tree berry, black cohosh, red raspberry leaf, gingko Bilbao, coconut, maca root and other adaptogens are good for hormonal health. Chaste tree berry, for example, lowers prolactin and raises progesterone while red raspberry leaf helps in reducing premenstrual syndromes and camping.

Lifestyle Changes: Importantly, medicines treat hormonal imbalance but without a healthy lifestyle, we might as well live a life committed to using one medicine or the other till death. Some basic changes in eating and living can help balance hormones. Since harmful chemicals from pesticides, mattress, beauty products, and plastics contribute to putting your hormones in disarray.

 Your food might not provide all its nutrients, especially in the right proportions so use supplements, preferably herbal supplements. Take exercising seriously; it keeps your body alert. Sleep is important. There is actually no short cut to this. Hormones are produced and toxins removed when we are asleep, so skipping sleep may be the cause of your hormonal imbalance. Limit the fat in your diet and when necessary choose fats from healthy sources like coconut oil, real butter, olive oil and animal fats.

Summarily, herbs, food, and a positive lifestyle is key to enjoying the hormonal balance. With the three in mind, you may well be on your way to achieving general well-being and optimum health.


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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

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P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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