Hot Flashes Treatment, Symptoms and Causes
This article explains hot flashes treatment, symptoms, and causes. Our internal body system is regulated to maintain a constant body temperature for enzymes, hormones, and organs to function correctly. Some people experience a periodic rise in temperature that can disrupt normal body functions, known as hot flashes.
What are hot flashes?
A hot flash is a health condition characterized by a rise in body temperature starting from the head and neck regions before spreading to cover every body area. The situation can last from 30 seconds to a few minutes and is usually accompanied by skin redness, flushing, and excessive sweating.
Hot flashes are common in adult women approaching menopause and are mostly seen as a symptom of the menopausal transition. About 70% of all women will experience hot flashes during their menopausal transition.
Apart from being a menopausal symptom, hot flashes can also occur due to an underlying health condition affecting both men and women, including pregnant women.
Golden Six CapsulesSymptoms of hot flashes
Although the exact cause of hot flashes is unknown, it is believed that the onset of the condition is related to the following:
- Hormonal imbalance: Changes in the levels of hormones such as estrogen has been associated with causing hot flashes. A decline in this hormone in menopausal women indicates that this might likely cause the condition. Hormonal changes in pregnant women are also associated with hot flashes.
- Aging: There is also an increased chance of getting hot flashes among older women; this can also be related to the hormonal changes that occur as they age.
- Diseases: Hot flashes can also be caused by an underlying health condition, one of which is carcinoid syndrome, where a tumor in the endocrine gland causes the secretion of excess amounts of serotonin hormone, which has been identified as a trigger for hot flashes.
- Medications: Hot flashes can also be a side effect of certain medications.
- Thyroid disorders: Thyroid problems, such as hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid), can disrupt hormone levels in the body and contribute to hot flashes.
- Stress and anxiety: Emotional factors like stress, anxiety, and emotional distress have been known to trigger hot flashes. The body's response to stress may influence body temperature regulation.
- Lifestyle factors: Certain lifestyle choices and habits can increase the likelihood of experiencing hot flashes. These include smoking and excessive alcohol consumption.
- Certain foods and drinks: Spicy foods, caffeine, alcohol, and hot beverages have been reported to provoke hot flashes in some individuals.
- Surgical procedures: Women who undergo surgical procedures such as hysterectomy (removal of the uterus) or oophorectomy (removal of the ovaries) may experience abrupt hormonal changes that can lead to hot flashes.
It's important to note that individual experiences may vary, and the exact cause and triggers can differ from person to person.
Hot flashes treatment
Golden Six CapsuleSome of the most effective hot flashes treatment include:
- Hormone therapy: To help restore hormonal balance, estrogen and progesterone can be delivered to women. Procedures like postmenopausal hormone therapy (PHT) and bioidentical hormones therapy have been used for hot flashes treatment to treat the frequency and severity of hot flashes.
- Drugs: Some medications can also help treat hot flashes. They include paroxetine, clonidine, and gabapentin, but these can also have severe side effects. Be sure to talk to your doctor before taking them.
- Herbal remedy: Herbal products have also been very effective in hot flashes treatment. These natural products include black cohosh and dong quit. Evening primrose oil contains high amounts of vitamin E and phytoestrogens (plant estrogens and isoflavones) that help restore normal hormonal levels and treat underlying health conditions that may cause hot flashes.
- Lifestyle modifications: Certain lifestyle changes can help alleviate it. These include avoiding spicy foods, caffeine, alcohol, and hot beverages. Wearing loose and breathable clothing, using layered bedding, and relaxing in the bedroom can also provide relief. Regular exercise, stress reduction techniques (e.g., yoga, meditation), and maintaining a healthy weight are beneficial in managing hot flashes.
- Cognitive-behavioral therapy (CBT): It focuses on changing thoughts and behaviors. It has shown promise in managing hot flashes by helping women cope with the psychological and emotional aspects of the symptom. CBT techniques can help individuals develop strategies to reduce stress, handle anxiety, and improve overall well-being.
- Cooling techniques: Various cooling techniques can provide immediate relief during hot flashes. These include using cold packs or a cooling mist, applying a cold towel to the neck or forehead, or using a fan to create airflow. Some women find that keeping a small handheld fan or a portable misting fan with them can help alleviate symptoms when they occur.
- Complementary and alternative therapies: Besides herbal remedies, other complementary and alternative therapies have been explored for managing hot flashes. These may include relaxation techniques (meditation or deep breathing exercises), yoga, aromatherapy, and hypnosis. While some individuals may find these approaches helpful, their effectiveness can vary, and it's essential to consult with a qualified practitioner and discuss any potential risks or interactions.
- Support groups and counseling: Joining a support group or seeking counseling can provide emotional support and a sense of community for women experiencing hot flashes. Sharing experiences, coping strategies, and learning from others can help navigate this phase of life.
- Individualized treatment plans: It's important to note that the effectiveness of treatments can vary between individuals. Healthcare professionals can help develop personalized treatment plans based on an individual's needs, considering factors such as medical history, severity of symptoms, and personal preferences.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
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