How Emotions Harm Your Body

It would help if you were interested in how emotions harm your body. Many people do not know that emotional stress affects your well-being. It’s well stated in Proverb 23:7, “As a man thinketh in his heart, so is he...” The mind and your body are inseparable, as one is just an extension of the other.

Emotions are simply the body’s reaction to your feelings. And since how we feel generally determines our present state of health, which will mean that if you want to stay healthy, you should start giving more attention to your emotions.

Ancient Chinese and Greek medicine, which forms the basis of modern medicine, has been deeply rooted in this knowledge. According to traditional Chinese medicine, every organ is linked to the energy of a corresponding emotion. Every disease has its root cause in the imbalance in an organ or its energy linkage.

Generally, the body is divided into five organ systems, and each of these is connected to a specific emotion with an associated element; grief and depression are connected to the lungs, and large intestine, which is associated with the metal element, fear, and anxiety are connected to the bladder and kidneys which are associated with the water element, worry, and nervousness are connected to the spleen and stomach which are associated with the earth element, happiness, and joy are connected to the heart. Small intestines, associated with the fire element, anger, and frustration, are connected to the liver and gallbladder, which are associated with the wood element.

How emotions harm your body organ balance

When your emotional stress is controlled, you have a firm grasp of the situation, and the emotion-organ connection is balanced. But sometimes, things get out of control. We can’t get a hold of ourselves, resulting in an imbalance that, in the long term, can harm the organs and body health in general. 

The body's organs can be restored to normal, and certain herbs are formulated to rhyme with the associated organ’s energy. It is why Chinese medicine is often so personalized and targeted at treating a specific person and the particular root cause of a disease.

Grief and depression: Since this emotional stress is associated with the lungs, which function with oxygen or the ‘flow’ of energy, long-term distress, and depression can become chronic and lead to loss of life. It is vital to start by letting go of these emotions and using herbal formulations containing radish, onion, mustard seed, and ginkgo nuts. 

Fear and anxiety: In extreme fear and anxiety conditions, we can lose control of our bladder and kidney balance and wet our pants. This condition is tackled by dealing with our fears and taking herbal formulations of walnuts, seaweed, blackberries, sesame, and mushrooms.

Worry and nervousness: When we become too worried and nervous, it can interfere with our ability to digest food properly. It can lead to fatigue and unhealthy weight issues. Treatment for this will involve thinking positively and taking herbs such as carrots, ginger, squash, sweet potatoes, and chestnuts.

Happiness and joy: True joy and happiness come from the heart. When this is missing, it can cause sleeping difficulties and palpitations. To restore the needed balance, always try to see the good in everything and ease your mind with these herbs: lettuce, green tea, hawthorn berries, mimosa tree bark, cherries, and ginseng.

Anger and frustration: Rage is associated with the liver, and too much emotional stress can cause headaches, dizziness, irritability, and frustration. Avoiding angry outbursts can help you regain control of your health; these herbs can also be helpful: cabbage, avocado, beetroot, dandelion greens, peas, and sprouts.  

A case study on depression about how emotions harm your body

How emotions harm your body: At times, they go beyond damage to the body. It can push people to commit suicide. Recently, there was a report about Adetutu Adedokun, who jumped into the Lagos lagoon after she alighted from an Uber cab. Well, her name is Adetutu Adedokun. She is in her late thirties, beautiful and accomplished.

Reports had it that she had a 'heated conversation' with her fiancé, who had proposed to her some weeks ago. In Nigeria, where getting a well-paying job is like the appearance of an eclipse, she stepped into the shoes of her parents as a DSS operative. She was an unarmed combat instructor and was good at what she did. She recently received a letter of commendation from the Director-General of DSS as the best-unarmed combat operative in her set!

This trend is becoming alarming. On May 27, 2022 (almost six months ago), Afolake Abiola drank pesticide in her Lekki apartment. Afolake was an accountant, so her suicide couldn't have been hunger-related.

On April 5, 2022, Olatoye Bamgboye was stopped from jumping into this same lagoon on his birthday.

A 21-year-old Odunare Olalekan was not lucky to be stopped last year December.

On October 24, it was reported that a man jumped over the bridge for a false accusation of theft.

I watched a gory video of a man who recorded his last moments some months ago before hanged himself. He was indebted and had lost confidence because no one wanted to trust him anymore. Including family members!!

These, and many more, are happening to 'lots' of people going through emotional depression and worries.

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