How to Quit Ejaculating: Causes and Treatment Strategies

How to quit ejaculating: Quick ejaculating is a condition in men that causes the premature release of semen shortly before or during sexual intercourse. The disease affects many men above 30 years of age; about 25% of sexually active men in Nigeria have quick ejaculation problems.

Pre-mature ejaculation ranges from mild to severe cases depending on the severity of the condition. Although there is no set time limit for normal ejaculation, some men can engage in sexual intercourse ‘lasting’ for a few minutes and are said to have a mild effect of the condition. Others experience ejaculation before penetration, which is a severe case of the situation.

But whether it is a mild or severe case, quick ejaculating is a bothersome condition for men. Sex is an essential factor in relationships, and being unable to meet your partner’s needs in this regard could cause serious problems.

So, what causes quick ejaculation, and how can the condition be treated?

Factors Contributing to Premature Ejaculation: Understanding the Causes

1. Anxiety: Feeling anxious over sex may lead to fears and hypersensitivity, which results in ejaculation even before penetration or shortly after intercourse begins.

2. Smoking and Alcohol Use: heavy and regular intake of alcohol contributes significantly to quick ejaculation. Smoking also induces the body with chemicals that contribute to fast ejaculation.

3. Medications: Some medications taken to treat certain diseases, like high blood pressure, can also have side effects that lead to quick ejaculation.

4. Relationship Issues: Problems in your relationship can also affect your sexual health. Since your body switches off from the mood, quick ejaculation will likely result.

5. Psychological Issues: Premature ejaculation can also be caused by a negative mindset towards sex. Suppose you grew up in an environment where sex is taboo. In that case, you might be used to having ‘quickies’ to avoid getting caught, and slowly, this has developed into a deep-rooted regular pattern in your sex life.

6. Performance Pressure: The pressure to perform well in bed, either due to personal expectations or societal norms, can lead to heightened anxiety during sexual encounters, triggering premature ejaculation. 

7. Lack of Communication: Inadequate communication with your partner about sexual needs, desires, and concerns can lead to misunderstandings and increased stress during sex, contributing to premature ejaculation. 

8. Hormonal Imbalance: Imbalances in hormone levels, such as serotonin or dopamine, can affect the brain's control over ejaculation, potentially leading to premature climaxing. 

9. Masturbation Habits: Certain masturbation techniques or habits can desensitize the penis and condition the body to ejaculate quickly, translating to premature ejaculation during partnered sex. 

10. Inexperience: Lack of sexual experience or insufficient knowledge about arousal and ejaculation control techniques may contribute to premature ejaculation in some individuals. 

11. Physical Factors: Conditions such as prostate inflammation, thyroid problems, or urinary tract infections can affect ejaculatory control and lead to premature ejaculation. 

12. Genetic Predisposition: Some individuals may have a genetic predisposition to premature ejaculation, wherein certain inherited traits or genes influence ejaculatory reflexes and responses to sexual stimuli. 

13. Overstimulation: Excessive stimulation of the penis, whether through vigorous intercourse, masturbation, or the use of certain sex toys, can lead to heightened sensitivity and premature ejaculation. 

14. Age-related Changes: As men age, physiological changes in the body, such as decreased muscle tone and circulation, can affect ejaculatory control, potentially leading to premature ejaculation in older individuals.

15. Substance Abuse: Apart from alcohol and tobacco, abuse of illicit drugs or certain prescription medications can interfere with neurological pathways involved in ejaculatory control, exacerbating premature ejaculation.

Strategies About How to Quit Ejaculating: From Exercises to Herbal Remedies

1. How to quit ejaculating with exercises: Engaging in specific exercises can empower men to regain control over their ejaculation. Techniques like the stop-and-start method involve bringing oneself close to orgasm before pausing, then resuming. Similarly, the squeeze method involves applying pressure to the penis when nearing climax. Additionally, exercises targeting abdominal muscles can help strengthen ejaculatory control.
2. How to quit ejaculating with Anaesthetic Creams: Anaesthetic creams offer a practical solution by numbing the penile skin, reducing stimulation without sacrificing pleasure during intercourse. This numbing effect effectively delays ejaculation, allowing for longer-lasting sexual experiences.
3. How to quit ejaculating with Counselling: For individuals grappling with quick ejaculation, especially when rooted in psychological factors, seeking counselling or therapy can be immensely beneficial. Professional guidance can aid in diagnosing underlying issues and implementing effective treatment strategies to address premature ejaculation.
4. How to quit ejaculating with medication options: Certain medications are available to enhance sexual endurance and prolong ejaculation. A healthcare provider can provide insights into suitable pharmaceutical interventions tailored to individual needs.
5. How to quit ejaculating with Herbal Supplements: Herbal supplements represent a natural and holistic approach to combating premature ejaculation. These supplements not only target ejaculation control but also address related issues such as low libido, back pain, and erectile dysfunction, thereby enhancing overall sexual performance and satisfaction.

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