10 ways to Improve Male Fertility

With this article, I will be sharing tips to improve male fertility. Global health statistics have shown that there is a growing problem of infertility in men. According to a recent international health report, an estimated 15% of couples are having the problem of infertility and male infertility contributes to about 50% of these cases.

In Nigeria, infertility remains one of the main causes of marital problems as tensions will start to arise few years after waiting for a baby without any results. Fingers are always pointed at the woman when it is most likely that the man is responsible for the problem.

The major causes of male infertility usually arise from low sperm counts, impaired reproductive system caused by sexually transmitted infections and harmful lifestyle habits. But there are ways of improving male fertility and increasing the chances of a couple giving birth to a child.

The following methods are highly effective to improve male fertility:

1. Cut off Smoking:

Smoking has a very dangerous effect on reproductive health, as the harmful chemicals in cigarettes interfere with normal hormonal functions and reduces the viability of sperm cells. So you must avoid smoking to improve male fertility.

2. Reduce alcohol intake:

Alcohol also contributes to a weakened reproductive system as it diffuses into the bloodstream and interferes with normal hormonal and neurotic functions, thereby affecting your reproductive health. You should greatly reduce your alcohol intake to help boost fertility.

 3. Take herbal fertility supplements:

Herbal fertility supplements are available that will help improve male fertility by treating underlying problems that may have caused the situation. The natural extracts help restore normal body functions to keep the man in a good state of reproductive health.

4. Detox regularly:

Toxins in the body contribute to creating issues with a man’s reproductive health, therefore detoxifying your body regularly will cleanse internal systems and boost fertility.

5. Eat fruits and vegetables:

Eating healthy foods is important in creating the right internal environment for healthy sperm growth and normal hormonal functions. Fruits and vegetables provide you with the needed nutrients that will optimize your reproductive health.

6. Exercise:

How to increase fertility in men is to do regular exercise, It is the key to keeping you healthy as it will improve the body’s circulatory system, ensuring a functional cardiovascular system that keeps the vessels in good shape for proper delivery of hormones.

7. Avoid drug abuse:

Drugs contain chemicals that can cause undesirable effects on the body; even prescribed medicine for treating certain health conditions might have side effects on your reproductive health. It is important to discuss your drug intake and its likely effect on your fertility with the doctor.

8. Medical examination:

Most times, many men prefer to suffer in silence as they may not like to discuss the issue of their reproductive health with anyone. But it could just be your solution to the problem of infertility, so don’t shy away from consulting a trained professional for proper diagnosis and appropriate treatment measures to improve male fertility.

9. Avoid chemical exposure:

Your daily activities may be exposing you to harmful chemicals that are having bad effects on your reproductive health. It may be at your workplace or in the substances present in your water, food or drugs. Check carefully to see that you restrict your exposure to these harmful chemicals.

10. Watch your weight:

Being overweight may likely result from the buildup of cholesterol in your body and this may have negative health effects, clogging up the walls of blood vessels and impeding the flow of hormones. Work on keeping fit and ridding the body of this ‘bad fat’.

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