Tips to Last Longer in Bed

The problem to last longer in bed, which is caused by premature e jaculation is one of the most common sexual problems that confront men in modern times. Anyone who has experienced this problem will agree that it is a nightmare of sort. 

It is a somewhat embarrassing condition to be; even those who do not yet experience it can imagine such embarrassment.

And this is a problem that Nigerian men are not excluded from and one that makes many take strong concoctions, some of which are harmful. There are different options available through which premature ejackulation can be treated or dealt with. We explore few of these options here.

What is Premature E Jaculation?

From its name, it is possible to easily make out what premature e jaculation entails. The sexual condition, also known as PE, is characterized by constant ejaculation on slightest sexual stimulation and the person don't last longer in bed.

It describes a condition which makes a man to come rather too quickly when involved in sexual activity. A man suffering from quick ejaculation problem do not last longer in bed and will often ejaculate shortly after penetrating a woman, on penetration or even before penetrating.

This problem is estimated to affect as much as about 30 percent of men between the ages 18 and 59. There are different factors that could be responsible for this condition, principal among which is anxiety. There is even an evolutionary explanation for quick ejaculation.

How to last longer in bed

There are several cures for pre-mature ejactulation that have been suggested. We discuss below some of these different options and techniques.

Anxiety reduction

As previously indicated, anxiety is a major culprit for quick ejaculation. Therefore, it is believed that if a man suffering from this condition can find a way to tackle anxiety his problem is probably solved. This anxiety often reflects itself in form of over-excitement, especially among men who do not have sex regularly.

Meditation and imagination of positive sexual positions or situations are believed to help deal with this anxiety. It is also recommended that you discuss this problem with your partner or friend rather than keep it all inside. You may also speak with a therapist.

Antidepressant medications

Wouldn't you find it rather surprising if you are told that antidepressant drugs can also help you last longer in bed, at least temporarily? But that is actually true. The reason this is so is because delay in ejaculation is among the side effects of antidepressant drugs. However, there are specific drugs that can be used. These are the selective serotonin re-uptake inhibitors (SSRIs).

De-sensitising gel

This is another short-term fix for quick ejaculation. This gel, also referred to as local analgesic gel, is intended to dampen the stimulation that you feel during sexual intercourse. This way, you are able to hold back your ejaculation for longer.

Herbal Cure for Pre-Mature Ejactulation

Thankfully, there are also herbs that can be used to effectively deal with the problem of quick ejaculation. In Nigeria as well as in many African countries and some parts of Asia, herbs had been relied on to deal with all forms of health issues from time immemorial. It is no surprise then that there are also herbal remedies for premature ejaculation.

While there are some quacks among those selling such herbal remedies, there are still reliable ones if you can do your due diligence. One good thing about herbal remedies is that they are usually devoid of side effects associated with some other treatment options.

Those are some of the treatment options available for treating quick ejaculation, but there are also others such as stop-start technique and exercises. Herbs, however, remains the best option available out there.


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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

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