Long Lasting Erections: Sustaining an erection for a good period of time is very vital to your sexual life as it is an index for measuring the quality of your sexual life. When you can stay hard for a long time, you don’t just satisfy your partner, it means you are sexually healthy and fit, and knowing this gives you a great psychological boost.
That is why being unable to have a longer lasting erections can be of serious concern to a man. Sometimes, the penis seems to have a mind of its own, but not being able to stay erect might be a pointer to underlying health issues affecting the body, which the penis being part of. In this article, we take a look at the problem and offer tips on how you can have long lasting erections.
Men who do not have long lasting erections may have problems related to their heart or blood circulatory system, an unhealthy lifestyle or just an unexciting sexual life. Yes, the health of your penis is connected to the health of your heart and arteries.
This is because it is blood pumped by the heart that goes down there to give an erection and hormones triggered by the brain are mostly released into the blood, so if for whatsoever reason they don’t reach there sufficiently, you may have a problem with keeping an erection.
Smoking, excessive alcohol and drug intake are some unhealthy lifestyle that also causes this problem. Even having an insufficient rest through sleep can trigger erection problems.
Erections and sex are closely connected. So if you have a boring or totally absent sex life, you might just lose that urge to keep an erection.
1. Have a Health Check Up: If you do not have long lasting erections, it may be a visible sign of a health problem and it could be linked with the heart, blood vessels or hormonal imbalance. So it is advisable to see a medical professional for a check up.
2. Watch your medication: Use of some drugs can either make or mar erections, so watch what you are swallowing. If you are on a medication for a health condition, then seek your doctor’s advice on how it affects your erections.
3. Pressure and Overexcitement: Maybe, whenever you get an erection, all your thoughts will be on impressing your partner in bed while also harbouring fears of falling below expectations or you are just a bit too excited to get it on. As your mind hovers everywhere, you start feeling restless and it weighs down on the erection. The trick could be; keep it simple, be relaxed and just go with the flow.
4. Simply bored: A hard may only last for a short time if you start losing interest in the dull, old routine of having sex. A change of perspective may be all you need. Life is good and sex can be very exciting, so look for how best to enjoy it.
5. Change that bad habit: your lifestyle has a big influence on whether you have a long lasting erections. It may be alcoholism, drug abuse, lack of sleep, masturbation and the likes. Just cut it out and have your long lasting erections back.
6. Take a herbal supplement: Natural herbal supplements help to cleanse the blood vessels and keep you in a general good state of health and help you to enjoy long lasting erections. So if you are having problems with keeping an erection, then a suitable herbal supplement may be all you need.
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