10 Raw Honey Benefits 

The content explains ten raw honey benefits. Since biblical times, human beings have always enjoyed the numerous health benefits of raw honey, with its wide-ranging uses as food and medicine. To this day, it is vital as it is on every home's shelves where healthy living is a priority. 

It is essential to know that almost all the honey found in supermarkets and shops are processed. It means adding flavours, colours, or sweeteners that make it more marketable. It is best consumed in its raw natural form to enjoy the full health benefits it provides. 

raw honey benefits

Raw honey benefits

The distinctively sweet taste of raw honey means it has always served as a natural sweetener long before humans found a way of artificially processing sugar. But much more than a substitute for processed sugar, raw honey benefits are explained below:

  • Antifungal and antibacterial properties: Experts have confirmed that raw honey contains healthy amounts of hydrogen peroxide. This antiseptic agent kills harmful fungi and bacteria in the body. It is what gives raw honey its extensive shelf life.
  • Prevent heartburns: Raw honey also promotes healthy digestion by enhancing the breakdown of foods. It is known to actively prevent indigestion and acid reflux, which are the leading causes of heartburn.
  • Antioxidant booster: The most potent antioxidants used in producing drugs and supplements are from plants. Honey is a natural product of plant nectar, contains reasonable amounts of antioxidants. Studies by experts have shown that raw honey contains as many antioxidants as some fruits and vegetables. These antioxidants help neutralize the actions of free radicals in the body. They are related to the harmful effects of ageing and coronary diseases.
  • Fight cold and sore throats: Raw honey has been a remedy for cold and sore throat. Two teaspoonfuls of raw honey in a cup of hot tea and lemon are effective than conventional medicine in treating these conditions.
  • Good phytonutrients: Many of the nutrients required to maintain healthy body functions can only be from plants. A good example is carotenoids. Since bees from plant pollen naturally process raw honey, it contains these plant-based nutrients. 
  • Heal wounds and burns: One of the most popular uses of raw honey in medicine is treating wounds and burns. The natural healing properties of honey facilitates the regenerative growth of skin cells that hastens the treatment of sores and burns.
  • Healthy prebiotics: The healthy human's gastrointestinal tract contains natural bacteria that enhance the absorption of nutrients from food and prevent other harmful microorganisms' growth. Prebiotics like raw honey help encourages the development of these healthy bacteria in the gut.
  • Effective anti-inflammatory agent: Inflammations are the most common symptoms of an infection. They can occur along the mucus lining of organs resulting in severe diseases. One of the raw honey benefits is treating inflammations by tackling the root cause of the infections.
  • Maintain healthy skin: Honey is one of the best natural skincare products. It does better than moisturize the skin. Raw honey is a natural humectant and emollient that retains skin moisture without making it oily. It is also a good exfoliant due to its crystalline properties that keeps the skin supple and glowing.
  • Treat ulcer: One of the raw honey benefits is the relief of ulcers. An ulcer is a bacterial infection caused by the bacterium, Helicobacter pylori that causes inflammations and sores in the stomach's lining. The consumption of raw honey helps to control the growth of H. pylori and aid in ulcer treatment because of it's its antibacterial and anti-inflammatory properties.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is a nutritional and natural healthcare consultant, an adverse belief clearing practitioner and a health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

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