This article explains treatment for leg cramps and causes. A whole lot of muscular and skeletal coordination is needed to bring about movement in the legs; when we run, walk, or squat, we barely think about the complex processes that are needed to make this movement possible not until there is a sharp pain that temporarily causes us to be immobilized. The muscle pull in the thighs and lower leg is likely a result of leg cramps.
Leg cramps, also known as charley horses are sudden contractions that affect the calf and thigh muscles resulting in pains that can last from a few seconds to several minutes. Leg cramps are very common, affecting everyone from children to adults, but cases tend to increase with age and are even more common in pregnant women. These bouts of pain often occur while a person is asleep or resting, and is also experienced even while walking or engaging in some physical sporting activity which can abruptly restrict movement or lead to other muscular complications, this makes it a major concern especially for athletes.
The actual cause of leg cramps is still unclear to medical science, but several factors are known to contribute to its occurrence, some of which include:
• Exercise: During exercise, the muscles are strained by an increased level of contractions which triggers leg cramps. This is often the case when carrying out a new exercise routine or starting to exercise again after a long period of rest.
• Dehydration: There is usually an increased risk of leg cramps when a person is dehydrated while exercising. The decreased level of water can cause an imbalance in electrolytes which are necessary for proper muscular function.
• Health condition: Leg cramps can also be a result of an underlying health condition that causes irregular muscular contractions. Conditions such as cirrhosis, diarrhea, kidney failure, sarcoidosis and Parkinson’s disease have all been associated with cramps.
• Medications: The use of certain drugs can also trigger the onset of leg cramps, some of which include oral birth control pills, naproxen, raploxifene and conjugated oestrogens. Their side effects are associated with muscular contractions that can result in leg cramps.
• Poor blood circulation: If there is a restricted blood flow due to clumps or blocked vessels, it can easily lead to cramps as the poor blood supply results in a limited amount of oxygen available for proper muscular function.
Some common treatment for leg cramps include the following:
• Stretching: This involves light exercises to help relax the muscles, routines will include postures that stretch the calf muscles which helps to relieve cramps and prevent future episodes.
• Cold press: Applying ice packs to the affected area can also help loosen up tight muscles and reduce the effects of cramps. This is a common treatment for leg cramps used for athletes.
• Painkillers: In some cases of prolonged cramps, the muscles become tender and this causes some lingering pains which can be suppressed by taking painkillers.
• Massage: Having regular massage can be helpful treatment for leg cramps as this helps to loosen up muscles and improve overall circulation. Blood circulation machines provide additional benefit to massage by helping to open up clogged vessels and facilitating the transport of oxygen-rich red blood cells to muscles.
• Herbal supplements: The use of herbs has been found to be highly effective in reducing the pains and frequency of leg cramps. Kedi herbal supplements provide the needed amount of calcium, potassium and magnesium that are needed for healthy muscular function.
You can order for Cordy Active, Reishi and V-ca herbal medicine/supplement for muscle cramps treatment.
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