Treatment for Leg Cramps and Causes

This article explains treatment for leg cramps and causes. A whole lot of muscular and skeletal coordination is needed to bring about movement in the legs; when we run, walk, or squat, we barely think about the complex processes that are needed to make this movement possible not until there is a sharp pain that temporarily causes us to be immobilized. The muscle pull in the thighs and lower leg is likely a result of leg cramps. 

What are leg cramps?

Leg cramps, also known as charley horses are sudden contractions that affect the calf and thigh muscles resulting in pains that can last from a few seconds to several minutes. Leg cramps are very common, affecting everyone from children to adults, but cases tend to increase with age and are even more common in pregnant women. These bouts of pain often occur while a person is asleep or resting, and is also experienced even while walking or engaging in some physical sporting activity which can abruptly restrict movement or lead to other muscular complications, this makes it a major concern especially for athletes.

treatment for leg crampsReishi Capsules

Causes of leg cramps

The actual cause of leg cramps is still unclear to medical science, but several factors are known to contribute to its occurrence, some of which include:

•    Exercise: During exercise, the muscles are strained by an increased level of contractions which triggers leg cramps. This is often the case when carrying out a new exercise routine or starting to exercise again after a long period of rest.

•    Dehydration: There is usually an increased risk of leg cramps when a person is dehydrated while exercising. The decreased level of water can cause an imbalance in electrolytes which are necessary for proper muscular function.

•    Health condition: Leg cramps can also be a result of an underlying health condition that causes irregular muscular contractions. Conditions such as cirrhosis, diarrhea, kidney failure, sarcoidosis and Parkinson’s disease have all been associated with cramps.

•    Medications: The use of certain drugs can also trigger the onset of leg cramps, some of which include oral birth control pills, naproxen, raploxifene and conjugated oestrogens. Their side effects are associated with muscular contractions that can result in leg cramps.

•    Poor blood circulation: If there is a restricted blood flow due to clumps or blocked vessels, it can easily lead to cramps as the poor blood supply results in a limited amount of oxygen available for proper muscular function.

Cordy Active Capsule

Treatment for leg cramps

Some common treatment for leg cramps include the following:

•    Stretching: This involves light exercises to help relax the muscles, routines will include postures that stretch the calf muscles which helps to relieve cramps and prevent future episodes.

•    Cold press: Applying ice packs to the affected area can also help loosen up tight muscles and reduce the effects of cramps. This is a common treatment for leg cramps used for athletes.

•    Painkillers: In some cases of prolonged cramps, the muscles become tender and this causes some lingering pains which can be suppressed by taking painkillers.

•    Massage: Having regular massage can be helpful treatment for leg cramps as this helps to loosen up muscles and improve overall circulation. Blood circulation machines provide additional benefit to massage by helping to open up clogged vessels and facilitating the transport of oxygen-rich red blood cells to muscles.

•    Herbal supplements: The use of herbs has been found to be highly effective in reducing the pains and frequency of leg cramps. Kedi herbal supplements provide the needed amount of calcium, potassium and magnesium that are needed for healthy muscular function.  

You can order for Cordy Active, Reishi and V-ca herbal medicine/supplement for muscle cramps treatment.

We sell member price to encourage patronage and opening an account with the company after you have result that our food supplement works. The price Cordy active is N6,430, Reishi N9,820 and V-ca N3,570 excluding cost of delivery.

Call us on Mobile: 2348033205456 and send us mail for more information Click Here

Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare. He is licensed by Lagos State Traditional Herbal Medicine Board and also trained in Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He is certified by SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

You can reach him on mobile phone 08033205456 or Whatshapp 08121325411 or Click Here To Send An Email.

We strive to provide success information about health and wealth on this website that adds value to YOU in all aspect of life.

The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N4,000 and enjoy members benefits are:

1.    If you’re in Lagos Call/Text 2348033205456 for our office address 

2.    People outside Lagos should Call/Text 2348033205456 or Whatshapp 2348121325411 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku

3.    If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N1,500 which depends on your location, Call/Text 2348033205456 or Whatshapp 2348121325411.

4.    We deliver products to outside Lagos with either Courier Companies or Transporters for a cost between N1,000 to N2,500.

SBI! Proof

FREE SEMINAR: How to Start your own business and Make it Outrageously ProfitableClick Here For Details

For the best internet marketing training program to build a successful business in Nigeria Click Here

Kedi Healthcare Price List From 1ST April 2017

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

Subscribe Free to Nigeriaweb Success Newsletter For Success Information on Nigeria

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Nigeriaweb Success.

Return to Nigeriaweb Success Home Page

Return to Cardiovascular Diseases Page


To Be The Most Valuable Website In The Health & Wealth Industry In Nigeria.

"Doctors Told Me I Had To Keep Getting Expensive Treatments...But Contrary To Their Prediction, I Cured My Vitiligo Permanently and Naturally In Just 2 Months! I'll Show You How..." Click here for details.

World-Class Social Automation Technology To Attract More Customers and Grow Your Business For Free! Click this link for details.

Keyword Research Made Easy

Find relevant, low competition keywords for your website, blog or business. Click this link for details.

Get Ready to Run a Thriving Online Business by Grabbing Full Private Label Rights to a Top-Converting, High-Quality Package to Sell it as Your Own and Make Profits Like Never Before!!! Click here for details.

Let Us Hold You By The Hand and Coach You How to Start Your N500,000 - N1 Million Per Month Export Business

Click this link for details

And If you are a Novice willing to explore the Online Health-Niche World, or a qualified marketer crushing your competitors, then our Monthly PLR Membership is the best fit for your needs... Click here for details.

Immediately Boost Your ROI & Save Thousands In Ad Spend Exploiting a Loophole Within Facebook’s Retargeting System...Click this link for details.

Depression is the most Hazardous Epidemic prevailing across the world!!! Well, here is a Meritorious Opportunity to Grab this Rich Lode, High-Quality, Top-Converting Private Label Rights Package and Sow the Seeds for Success. Click here for details.

An Easy Way To Diagnose Diseases Of Yourself Without Much Special Knowledge Of Medicine

Click this link for details

Muscles and Strength Building Formula! Are you ready to Siphon Truck-Loads of Profits through the Exploding Craze of Info-Products? Just Grab this Top-Converting, High-Quality, Exclusively Done-For-You Private Label Rights Package to Rebrand, Resell and Watch Your Pockets Being Injected With Cash Day In and Day Out!!!...

Brand it as your Own Today and keep 100% Profits. Click here for details.

Proven Effective Way To Exercise Without Moving Your Body At All

Click this link for details

Proven Internet Marketing Training For Small Business Owners

Click this link for details

Miracle Of Circulating Oxygen And Blood To Preserve Health

Click here for details

Click here to join our Kedi Network Marketing Team and enjoy lifetime mentoring, FREE online and offline marketing training to help you succeed in the business.

How To Solve Your Impotency, Weak Erection, Quick Ejaculation  With Oriental  Herbal Products

Click Here

P.S. Distributors wanted nationwide.

SBI! Case Studies

A Quote from Mr William Zhao (Founder and Chairman)

Kedi Healthcare leads the way to the future of fulfilment, enriching lives around the globe with the safest, quickest and most responsible ways of poverty alleviation and sound health promotion.

Through our commitments to quality products, strong marketing strengths, constant innovation and respect to nature by unleashing the power of healthcare and forming a necessary axiom with a strategic partnership based on a shared set of values, we aim to exceed expectations and be rewarded with a smile. 

We meet challenging goals by engaging the knowledge, talent and passion of people who believed there is always a better way.

Your Dream + Our Team = A Powerful Synergy

Click here to Join the Business

​The Safest, Most Guaranteed Method For Importing Tokunbo Cars From the US to Nigeria Within 5 Weeks While Saving Anything From N500,000 - N1.5m On Each Car Purchase. Click here for details.

How to Make ​$800 - $1,000 Monthly ​Building Mobile App​​s Without Learning Programming or Hiring Expensive ​​Developers! Click here for details.

"Is Snoring Ruining Your Life? Find A Cure For It Today!" Click here for details.