This article explains the symptoms, causes and treatment of general debility. Sometimes you just wake up to feel this general weakness that makes it very difficult for you to carry on with the day’s activities. This may just be a normal feeling of tiredness, but when this body weakness becomes a prolonged issue then it may just be a pointer to a health condition known as debility.
Usually, the body has energy reserves stored in the form of glucose which is obtained from the breakdown of food. This is used in activating cellular activities and providing all the energy needed to work. This energy reserve seems depleted in people suffering from general debility, making them feel so tired and exhausted even without doing anything.
Also known as general debility, the condition is used to describe a broad range of illnesses that make the body to be generally weak. Depending on the underlying cause of the condition, it might be highly degenerative leading to more serious health issues.
Although a feeling of body weakness is common among every person with debility, specific symptoms include; fatigue, pains, weak limbs, memory loss, learning difficulties, muscle atrophy and weight loss.
Debility is not just a particular condition but could be the result of several health problems that have weighed the body down. Some of the most common causes include:
Lack of sleep: Sleep is nature’s way of rebooting the body and making it re-energized for another day of activity. That is why you feel tired and sluggish the day after having very little or no sleep during the night. Starving yourself of adequate sleep can eventually result in general debility.
Cold: Prolonged levels of cold promote the spread of some bacteria responsible for causing flu and related illnesses that weaken the body’s immune system, reducing the normal metabolic activities and inducing debility.
Malnourishment: All the energy in our body is provided by the food we eat, this is especially gotten from carbohydrates which are converted into glucose. But the body also requires a balanced diet that consists of proteins, vitamins and all the other classes of food which help to keep the body nourished by repairing worn out parts. When malnourished, the body loses its energy reserves resulting in muscle atrophy and emaciation.
Stress: Another leading cause of body weakness is stress. As there is very little time to relax the body and mind, it leads to the release of a hormone that causes fatigue and general debility.
Medical condition: Some diseases are directly responsible for general debility as they contribute to a poor immune system, a weakened muscular and skeletal system. These conditions may include; arthritis, muscle diseases, anorexia, etc.
With the understanding of causes of debility, here are listed treatment of general debility:
• Good nutrition: Improving your diet can effectively boost your health and general energy levels. Eat foods rich in carbohydrates and other nutrients to increase body energy reserves, drink plenty of water then avoid smoking and alcohol intake.
• Daily exercise: Engaging in physical exercise daily can help energize the body, strengthen bones and muscles, and keep you active throughout the day. Performing yoga regularly is one of the best treatment of general debility.
• Medications: Certain medicines can also be prescribed for the treatment of general debility, especially when it is caused by an underlying disease. Drugs that are taken to keep you active might have some undesirable side effects, so be sure to talk to a doctor before taking such prescriptions.
• Herbal supplements: The natural nutrients found in herbal supplements help to provide extra energy for the body. These supplements are highly recommended as opposed to energy drinks that can cause caffeine overdose and insulin insensitivity. Herbal supplements provide a natural and healthy boost for the body without any harmful side-effects, which make it good for debility treatment.
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