How to Know Diseases Caused By Poor Diet 

This article explains diseases caused by poor diet and treatment with herbal dietary supplements. The famous saying "you are what you eat" is much more than just a cliché. Our body works as a substantial metabolic engine. Like every other engine, it requires a fuel or power source; the body's energy is food.

Eating undergoes digestive processes that break it down to provide the energy needed to work and the materials required to grow and repair worn-out tissues. You will not pour any unhealthy fuel into your engine car. You must eat balanced diet food that keeps the body in good shape and prevents any breakdown or unwanted health conditions.

The body does not manufacture its nutrients. It depends solely on the food we eat to obtain the nutrients that will ensure good health and proper development, which is made possible by eating a balanced diet.

Balanced diet and malnutrition 

A balanced diet comprises food that provides the body with the six classes of nutrients in their appropriate amount; these include proteins, carbohydrates, vitamins, fats and oils, roughages and water. When the food digested consistently lacks the needed amounts of one or more of these nutrients, it can result in a condition known as malnutrition.

Diseases Caused By Poor Diet 

When the body is malnourished for a considerable amount of time, this can impede the body's processes that require those missing nutrients leading to many complicated health problems. A few diseases caused by poor diet are:

Kwashiorkor:

It is one of the most common diseases caused by a poor diet. It is usually widespread in war-torn areas where conflicts have restricted access to quality food. This condition is due to a severe protein shortage that helps build and repair body tissues. Symptoms include swollen stomachs and lean body mass, easily observed in children.

Poor eyesight:

When malnourishment occurs due to a lack of vitamin A, it can result in eye defects, as this vitamin is for proper eye function. A protracted case can lead to partial or total blindness.

Hormonal imbalance:

The body's hormones are from a combination of nutrients derived from food, with a large part comprised chiefly of proteins. Therefore, when a person becomes malnourished, it can affect the formation of these hormones leading to many other severe disorders.

Kidney failure:

It is one of the diseases caused by a poor diet, mainly due to an acute water shortage in the body system. The kidney plays a vital role in the filtration of body fluids. With water making up more than 90% of the body, a shortage can disrupt almost all body functions, with the kidney being the most affected organ.

Herbal Supplements

Diseases caused by poor diet are more than elaborated above. In most developing countries, including Nigeria, many still need help putting food on their tables and talk less about having a balanced diet. This situation puts a large proportion of the population, especially children, at risk of being malnourished. It is good that families take herbal supplements to fill this nutrition.

These herbal supplements are natural formulas containing all six nutrients to complement food to provide the body with a balanced diet.

Herbal supplements have become increasingly popular as a preventative measure against diseases. While traditional medicine may offer treatments for various conditions, herbal supplements are viewed as a more natural and holistic approach to maintaining good health. Additionally, some people prefer using herbal supplements as they may cause fewer side effects than prescription drugs.

However, it is essential to note that herbal supplements are not a cure-all solution and should not be a substitute for medical treatment. It is a healthy diet and lifestyle choices and supplements to help prevent illnesses.

There are numerous herbal supplements available on the market that have a variety of health benefits. One of the most commonly used herbal supplements is echinacea to help prevent and treat the common cold. Echinacea stimulates the immune system, which can help the body fight off infections.

Garlic is another popular herbal supplement believed to have many health benefits, including helping lower blood pressure and cholesterol levels. Garlic has antibacterial and antiviral properties, which can help prevent illnesses.

Turmeric is another commonly used herbal supplement with anti-inflammatory properties, which can help prevent various chronic diseases such as heart disease and cancer. Turmeric has antioxidant properties, which can help protect the body from free radical damage.

Ginger is another popular herbal supplement with many health benefits, including helping to ease nausea and vomiting. Ginger also has anti-inflammatory properties, which can help prevent various chronic diseases.

Ginkgo biloba is another commonly used herbal supplement believed to help improve cognitive function and memory. Ginkgo biloba work by increasing blood flow to the brain, which can help improve cognitive function.

While herbal supplements can provide many health benefits, it is essential to remember that they are not regulated the same way prescription drugs are. Therefore, it is vital to be cautious when using herbal supplements and consult a healthcare professional before starting any new supplement regimen.

It is also important to note that herbal supplements can interact with prescription drugs and may cause unwanted side effects. Therefore, informing your healthcare professional about any herbal supplements you are taking before starting any new prescription drugs is essential.

In conclusion, herbal supplements can be a valuable tool in preventing diseases when used in conjunction with a healthy diet and lifestyle choices. While they may not be a cure-all solution, they can provide many health benefits and help support overall wellness.

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