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Healthy habits for older adults

Healthy habits for older adults: As we age, it is vital to maintain healthy habits and good physical and mental health. It will reduce the risk of developing chronic diseases. There are healthy habits that older adults can adopt to help maintain their physical and psychological health as they age.

Exercise regularly

Regular exercise is one of the essential healthy habits for older adults to maintain. Exercise can help improve balance, strength, and flexibility, reducing the risk of falls and injuries. It can also help support cardiovascular health and minimize the risk of chronic conditions such as heart disease, diabetes, and osteoporosis. Impact exercises like walking, swimming, and yoga can benefit older adults. Older adults should strive towards 30 minutes of moderate-intensity exercise daily, such as brisk walking.

Eat balanced diet

Eating a healthy diet is another essential healthy habit for older adults. A balanced and nutritious diet is necessary for overall health and well-being. As we age, our bodies require fewer calories. However, it is crucial to maintain a healthy diet. Take plenty of fruits, vegetables, lean protein, and healthy fats. Drinking water regularly and limiting your intake of processed and sugary foods are vital for maintaining good health.

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For Healthy habits for older adults, take supplements

Take supplements

Taking supplements to get the necessary vitamins and minerals can also be helpful. Consult with a healthcare expert to determine the best dietary plan for you.

Get enough sleep

Sleep is vital for overall health, particularly as we age. It's appropriate that older adults aim for 7-8 hours of sleep per night. Getting enough sleep can help reduce the threat of health conditions such as obesity, diabetes, and heart disease and improve cognitive function and mood. Getting enough sleep is suitable for both physical and mental health. With aging, our sleep patterns may change, and we may find falling or staying asleep more difficult. Avoid caffeine in the evening, and keep your bedroom quiet and comfortable.

Manage stress

Stress can hurt physical and mental health, so you should find healthy ways to manage stress. Older adults must find ways to manage stress, such as practicing relaxation techniques like deep breathing or meditating, spending time with loved ones, or engaging in hobbies or other enjoyable activities. Stay organized, plan to reduce feelings of overwhelm, and practice self-care, such as taking a warm bath or listening to calming music.

Stay socially active

Maintaining social connections is vital for overall health, particularly as we age. Social isolation can increase the risk of depression, cognitive decline, and other health issues. Participating in social activities, joining clubs or groups, or volunteering are all ways to stay socially active. You should keep in touch with family and friends and build new relationships.

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Keep your mind active.
Mental stimulation is vital for maintaining cognitive health and preventing memory loss. Engage in activities that challenge your mind, such as puzzles, reading, or learning a new skill. It can help reduce the risk of cognitive decline and improve overall cognitive function. Consider taking classes or joining a book club to keep your mind sharp.

Get regular check-ups
Regular check-ups with healthcare professionals can help detect and treat health issues before they become more serious. For healthy habits for older adults, regular check-ups for conditions such as high blood pressure, diabetes, and cancer.

Practice good hygiene
Healthy habits for older adults is to maintain good hygiene. Applying good hygiene can help reduce the risk of infection and illness. It includes washing hands regularly, covering coughs and sneezes, and avoiding close contact with individuals who are sick. Keep your home clean and disinfected. Practice safe food handling and preparation.

Quit smoking and alcohol.
Smoking can hurt overall health, particularly as we age. It's never too late to quit smoking, which can have significant health benefits. Limit alcohol and tobacco use. Limiting alcohol and tobacco use is essential for overall health and well-being. The smoking of cigarettes can increase the risk of lung cancer, heart disease, and stroke. Excessive drinking of alcohol will increase the risk of liver disease, certain cancers, and other health conditions.

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Maintain a healthy weight

Maintaining a healthy weight can help prevent various health conditions, including diabetes, heart disease, and certain cancers. Eat a balanced diet and exercise regularly to maintain a healthy weight.

Take medications as prescribed

If you are taking medications for a chronic condition, it's essential to take them as prescribed by your healthcare professional. It can help manage symptoms and reduce the risk of complications.

In conclusion, healthy habits are essential for maintaining physical and mental health as we age. Regular exercise, a nutritious diet, getting enough sleep, managing stress, staying socially active, maintaining mental acuity, getting regular check-ups, practicing good hygiene, quitting smoking, and taking medications as prescribed are all crucial habits for older adults to adopt. Making these habits a part of your daily routine can improve your overall health and quality of life.

You can order any of our Vitanature supplements to promote natural and sustainable health.

We sell member prices to encourage you to open an account with N8,200 and enjoy membership benefits.

Ultramega Softgel is omega-3, a fatty acid that plays a role in the body and provides health benefits. Deep sea fish oil is derived from the tissues of oily fish deeply embedded within the sea. They are rich in Omega-3 fatty acids. It cost N12,200.

Calmazine is a dietary supplement containing calcium, magnesium, zinc, vitamin D, essential minerals, and health-related vitamins. It cost N12,900.

Lycovite is a good supplement that helps your prostate and heart health to function effectively. It also helps in male infertility and general osteoporosis. It cost N20,000.

Cello Q10 is an effective supplement for promoting cardiovascular health, heart, liver & muscle functions, and other body tissues. It cost N30,000.

Vitaprego Dietary Supplement provides the essential nutritional benefits needed before, during, and after pregnancy, ensuring that the mother and her growing baby have a boost of everything they both need to maintain healthy growth and optimum development. It cost N25,000.

Memory 24/7 Dietary Supplement is specially formulated to contain the standardized 24% Ginkgo Flavone Glycosides obtained from Ginkgo Biloba Extract. Ginkgo Biloba Extract and Fish Oil help the brain function, enhance memory, energy & mood, promote circulation, and support the immune system. It cost N26,000.

Grapemin-E Tablet is a dietary supplement that is mainly for skin beauty. It is a rich blend of grape seed extract and vitamin E. Grape seed extract is called “skin vitamin” and “oral cosmetics” and addresses many health concerns. It cost N25,000.

Vitagent Dietary Supplement is an all-in-one multivitamin for men. It contains 18 essential vitamins and minerals needed for men’s overall health. It is a premium quality formula specially designed for men. It supports immunity, energy, and muscle function, enhances metabolism and performance, and reduces stress and fatigue. It has the function of an antioxidant. It cost N23,000.

M&V Women Dietary Supplement is an all-in-one multivitamin complex specially formulated for women. It contains 24 essential vitamins. It gives all of the minerals required to meet your daily nutritional requirements. It is soy-free, sugar-free, and dairy-free. It is also for women’s daily nail, skin, and hair health. It cost N23,000.

We offer prompt product delivery using courier services for between N2,000 and N6,000 nationwide. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can join our Kedi Wellness Business Opportunity team and enjoy life coaching to gain financial freedom. As your business mentor, you will learn how to do business effectively from our proven offline and internet marketing skills.

Diploma Certificate in Dietary Supplements Advisor

Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach. 

He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

African American University awarded him an honorary PhD in Digital Marketing.

In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.

In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

We strive to provide successful information about health and wealth on this website that adds value to YOU in all aspects of life.

Please note that this website maintenance cost is from income generated from our consultancy services. So, we only offer specific free consultations to those who patronize our products and services.

Olabode Oruku is a health and wealth coach. We offer coaching and mentoring in the following areas:

  • Content optimization to win the search engines and potential customers
  • Building a successful online network marketing business
  • Overcoming vitiligo skin disease
  • Managing asthma successfully
  • Diets and supplements for healthy living
  • Repel negative beliefs and attract goodness to yourself

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Coaching and Consultancy Services Fees

  1. A one-time coaching/consultation fee costs N10,000
  2. A one-month coaching/consultation fee costs N120,000
  3. Three months coaching/consultation fee costs N300,000
  4. Six months coaching/consultation fee costs N500,000
  5. Twelve months coaching/consultation fee costs N1,000,000

You can be different with proven website ideas to make money in the current state of Nigeria's economy, which has left many individuals and businesses in a financial struggle. 

Blogging and Content Marketing Seminar for Wealth Creation

Quantum Resonance Magnetic Analyzer Training

Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 4th Generation costs N60,000; the 6th Generation costs N75,000. The 4th Generation with Massaging cost N75,000, and the Quantum 4.7.0 cost N60,000. 

We also offer medical checks with the machine for N10,000. The diagnosis reports are emailed to clients on the same day. The information analysis is done, and the softcopy is emailed the next day. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N5,000.

Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

At Oruku Alternative Healthcare and Oruku Consultancy Services, we commit to providing individuals with comprehensive health and wealth coaching services. Our experienced and knowledgeable team is here to support you in achieving your personal and professional goals and improving your overall health and wealth.

You can contact us to discuss your needs and determine if our services fit you. Whether you prefer to reach us via phone, text, WhatsApp, Telegram, or email, our team is here to answer any questions and help you take the first step towards a healthier, wealthier life.

For more information, call or text us on Mobile: 2348033205456/2348121325411, or email us.

Click the link to learn more about our services and how we can help you achieve your goals. We look forward to hearing from you soon!

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The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.

SBI! Proof

Kedi Healthcare Price List From 1ST September 2023

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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Dietary Supplements