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Healthy habits for older adults

Healthy habits for older adults: As we age, it is vital to maintain healthy habits and good physical and mental health. It will reduce the risk of developing chronic diseases. There are healthy habits that older adults can adopt to help maintain their physical and psychological health as they age.

Exercise regularly
Regular exercise is one of the essential healthy habits for older adults to maintain. Exercise can help improve balance, strength, and flexibility, reducing the risk of falls and injuries. It can also help maintain cardiovascular health and minimize the risk of chronic conditions such as heart disease, diabetes, and osteoporosis.
Impact exercises like walking, swimming, and yoga can benefit older adults. Older adults should strive towards 30 minutes of moderate-intensity exercise daily, such as brisk walking.

Eat balanced diet
Eating a healthy diet is another essential healthy habit for older adults. A balanced and nutritious diet is necessary for overall health and well-being. As we age, our bodies require fewer calories. But it is crucial to maintain a healthy diet. Take plenty of fruits, vegetables, lean protein, and healthy fats. Drinking water regularly and limiting your intake of processed and sugary foods are vital for maintaining good health.

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For Healthy habits for older adults, take supplements

Take supplements
Taking supplements to get the necessary vitamins and minerals can also be helpful. Consult with a healthcare expert to determine the best dietary plan for you.

Get enough sleep
Sleep is vital for overall health, particularly as we age. It's appropriate that older adults aim for 7-8 hours of sleep per night. Getting enough sleep can help reduce the threat of health conditions such as obesity, diabetes, and heart disease and improve cognitive function and mood. Getting enough sleep is suitable for both physical and mental health. With ageing, our sleep patterns may change, and we may find falling or staying asleep more difficult. Avoid caffeine in the evening, and keep your bedroom quiet and comfortable.

Manage stress
Stress can hurt physical and mental health, so you should find healthy ways to manage stress. Older adults must find ways to manage stress, such as practising relaxation techniques like deep breathing or meditating, spending time with loved ones, or engaging in hobbies or other enjoyable activities.
Stay organized and plan to reduce feelings of overwhelm and practice self-care, such as taking a warm bath or listening to calming music.

Stay socially active
Maintaining social connections is vital for overall health, particularly as we age. Social isolation can increase the risk of depression, cognitive decline, and other health issues. Participating in social activities, joining clubs or groups, or volunteering are all ways to stay socially active. You should keep in touch with family and friends and build new relationships.

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Keep your mind active.
Mental stimulation is vital for maintaining cognitive health and preventing memory loss. Engage in activities that challenge your mind, such as puzzles, reading, or learning a new skill. It can help reduce the risk of cognitive decline and improve overall cognitive function. Consider taking classes or joining a book club to keep your mind sharp.

Get regular check-ups
Regular check-ups with healthcare professionals can help detect and treat health issues before they become more serious. For healthy habits for older adults, regular check-ups for conditions such as high blood pressure, diabetes, and cancer.

Practice good hygiene
Applying good hygiene can help reduce the risk of infection and illness. It includes washing hands regularly, covering coughs and sneezes, and avoiding close contact with individuals who are sick. Keep your home clean and disinfected. Practice safe food handling and preparation.

Quit smoking and alcohol.
Smoking can hurt overall health, particularly as we age. It's never too late to quit smoking, which can have significant health benefits. Limit alcohol and tobacco use. Limiting alcohol and tobacco use is essential for overall health and well-being. The smoking of cigarettes can increase the risk of lung cancer, heart disease, and stroke. Excessive drinking of alcohol will increase the risk of liver disease, certain cancers, and other health conditions.

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Maintain a healthy weight.
Maintaining a healthy weight can help prevent various health conditions, including diabetes, heart disease, and certain cancers. Eat a balanced diet and exercise regularly to maintain a healthy weight.

Take medications as prescribed.
If you are taking medications for a chronic condition, it's essential to take them as prescribed by your healthcare professional. It can help manage symptoms and reduce the risk of complications.

In conclusion, healthy habits are essential for maintaining physical and mental health as we age. Regular exercise, a healthy diet, getting enough sleep, managing stress, staying socially active, maintaining mental acuity, getting regular check-ups, practising good hygiene, quitting smoking, and taking medications as prescribed are all crucial habits for older adults to adopt. Making these habits a part of your daily routine can improve your overall health and quality of life.

You can order any of our Vitanature supplements to promote natural and sustainable health.

We sell member prices to encourage you to open an account with N4,000 and enjoy membership benefits.

ULTRAMEGA (Deep Sea Fish Oil Omega-3) N8,600

CALMAZINE (Promotes Bone Health and Nerve Function) N9,100

LYCOVITE (Supports Prostate and Heart Health) N10,600

CELLO Q10 (Supports heart function and energy production in cells) N14,700

We offer prompt product delivery using courier services for between N1,000 and N3,000 nationwide. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can join our Kedi Wellness Business Opportunity team and enjoy life coaching to gain financial freedom. As your business mentor, you will learn how to do business effectively from our proven offline and internet marketing skills.

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Please note that this website maintenance cost is from income generated from our consultancy services. So we only offer a free consultation to those that patronize our products and services.

You can be different with proven website ideas to make money in the current state of Nigeria's economy, which has left many individuals and businesses in a financial struggle. 

This guide will discuss the Oruku Viva Flush herb for infections, its benefits, and how to use it for infection solutions. So click here to continue reading!

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Quantum Resonance Magnetic Analyzer Training

Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 4th Generation costs N60,000; the 6th Generation costs N75,000. The 4th Generation with Massaging cost N75,000, and the Quantum 4.7.0 cost N60,000. 

We also offer medical checks with the machine for N5,000. The diagnosis reports are emailed to clients on the same day. The information analysis is done, and the softcopy is emailed the next day. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N3,000.

Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief clearing practitioner, and health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom as a Life Coach. 

He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

We strive to provide successful information about health and wealth on this website that adds value to YOU in all aspects of life.

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The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N5,500 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of Kedi Service Centre in their states and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku

3. If you want dispatch riders to deliver products to your house address within Lagos State for between N500 to N3,000, which depends on your location. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward.

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Kedi Healthcare Price List From 1ST September 2021

P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.

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Dietary Supplements