How to Manage Stress Impressively Well with a Massage Chair
How to Manage Stress: In a country like Nigeria, many things happen every day that threaten to push people off the brink. Many are exposed to harmful stress, with its undesirable consequences. Luckily, some methods or approaches have been suggested concerning stress management.
Massage chairs are helpful and one of the best ways to manage stress, although most people are unaware. So, what can you gain from having a massage chair in your home or workplace?
VIP Massaging ChairHow to Manage Stress Effectively
It may not be astonishing to learn that many people, especially in Nigeria, have yet to realize the usefulness of massage chairs when discussing managing stress.
But then, it is likely that some of these people already know about the several benefits of regular massage, including dealing with stress. A massage chair is an innovative way to tap into massage benefits at your convenience fully.
The dangers of high-stress levels are psychological and physical, making it essential to be familiar with stress remedies. Failure to properly manage stress can lead to high blood pressure problems and a slowdown in tissue repair, amongst others.
The use of a massage chair can immensely assist in checking these concerns. Several studies have backed up massage's usefulness when discussing stress remedies.
It is connected with the effect produced on the parasympathetic nervous system (PNS), which helps to keep harmful stress in check.
One of the studies that highlighted massage's relevance was how to manage stress was carried out by researchers from the University of Miami's Touch Research Institute.
Two groups of employees were studied for five weeks to see if a massage helped them deal with stress. Members of one group were administered 15-minute massages twice weekly for the study. In contrast, those in the second control group were told to shut their eyes and rest without any massage.
The researchers observed reduced stress levels and enhanced performance in those massaged, but it was not the case with those told to relax.
Electroencephalograms (EEG) measurements showed the massaged group members were more alert. The problem-solving ability of those massaged also improved.
Since massage chairs perform similar tasks as massage therapists, you can tap into all of the massage's many benefits by owning one.
A massage chair is essential if your schedule is too tight to allow for physical exercises.
There is virtually no physical effort required on your part to manage stress than to sit or lie in one and let the chair get to work.
Many companies in America, including Apple, PepsiCo and Boeing, interested in attracting and retaining talented individuals, are known to provide onsite massage therapy for employees.
A massage chair is a very viable option for stress management. But these chairs are not just about stress remedies alone; they have a variety of other benefits attached to them.
A massage chair can help with muscle soreness or aches, back pain and even cancer. It also improves the problem-solving ability of an individual.
Massage chairs offer a cost-effective and convenient solution for long-term stress management compared to regular visits to a massage therapist. While traditional massage therapy sessions can be beneficial, they often come with a higher price tag and require scheduling appointments that might not always fit into busy lifestyles.
With a massage chair at home or in the workplace, individuals can access the stress-relieving benefits of massage at any time without the need to book appointments or travel to a spa.
This accessibility allows for more frequent and consistent use, maximizing the potential positive effects on stress reduction and overall well-being.
Additionally, owning a massage chair offers privacy and personalization in the massage experience. Users can adjust the chair settings to their liking, targeting specific areas of tension and adjusting the intensity to suit their comfort level. This customization ensures that individuals can tailor their massage sessions to manage stress and address their unique needs effectively.
In conclusion, massage chairs present a practical and effective means of managing stress, providing numerous benefits supporting mental and physical health. As more people become aware of the advantages of massage chairs, their popularity is likely to grow, and they may become a standard fixture in households and workplaces worldwide.
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Professional Seated-Onsite-Chair Massage Practitioner Course
Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
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African American University awarded him an honorary PhD in Digital Marketing.
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
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Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.
He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.
He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach.
He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet."
In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.
In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.
Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.
We strive to provide success information about health and wealth on this website that adds value to YOU in all aspects of life.
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