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Magnesium Supplement Benefits: Unveiling the Crucial Role of Magnesium in Human Health

This article explains magnesium supplement benefits. The complexity of the human body requires that it gets a regular supply of several nutrients. These nutrients mainly comprise macronutrients needed in large amounts and include iron, potassium, calcium, etc. Magnesium is another nutrient element that falls into this category and has yet to be accorded proper attention in most diets.

Magnesium is a vital mineral essential for several body functions, especially at the cellular level. Magnesium is the body's fourth most abundant mineral element in terms of amount. Its presence is widespread in the cell membranes, blood tissue, muscles, lymphatic system, brain and central nervous system. Still, over 60% of the total body magnesium is found in the bones.

magnesium supplement benefitsCalmazine Dietary Supplement

List of Magnesium Supplement Benefits

Due to its presence in most parts of the body, its benefits include the following:

Metabolism: It mainly acts as a cofactor or helper molecule in most cellular processes such as the conversion of carbohydrates into glucose, the body's primary energy source; the synthesis of proteins from amino acids; repair of body parts; exchange of ions in the body to ensure proper muscular functions and in nervous system regulation.

Formation of biomolecules: Magnesium also participates in the biochemical processes that convert food molecules into biomolecules. Such as proteins and carbohydrates, which are then used by the body to repair body parts and generate energy.

Muscle movements: The contraction and relaxation of muscles are made possible by exchanging ionic molecules, with magnesium being one of the critical ions in this process. The constant supply of these ions enables smooth body movements through coordinated muscular contractions.

Regulation of the nervous system: Magnesium supplement benefits include the nervous system. In the nervous system, magnesium also plays a vital function in regulating neurotransmitters that help transmit messages between the sense organs and the central nervous system. This process is fundamental for all our reflexes and involuntary reactions to avoid dangers such as fire burns.

Lower blood pressure: Studies have found that there is a relationship between magnesium and blood pressure. A study demonstrated that a dosage of 250mg of magnesium daily significantly reduced systolic and diastolic pressure in people with high blood pressure. Interestingly, this exact dosage did not affect people with normal blood pressure.

Anti-inflammatory properties: Magnesium supplement benefits include the relief of inflammation. Low magnesium levels in the body have been linked with various cases of inflammation. Therefore, health experts recommend taking magnesium-rich foods or supplements to reduce inflammation.

Reduced insulin resistance: The Magnesium supplement benefits type 2 diabetes patients. It has also been very beneficial in treating type 2 diabetes. It enhances the function of insulin in controlling blood sugar by reducing insulin resistance in diabetic patients.

Bone Health: Magnesium contributes to bone formation and density. It complements calcium and vitamin D to maintain bone health, making it essential for preventing osteoporosis and fractures, particularly in older adults.

Mood Regulation: Adequate magnesium levels are associated with good mood and reduced risk of depression and anxiety. It regulates neurotransmitters involved in mood regulation, such as serotonin. It may contribute to a sense of well-being and mental stability.

Sleep Quality: Magnesium contributes to the regulation of neurotransmitters and hormones that influence sleep patterns. It improves sleep quality, reduces insomnia symptoms, and promotes relaxation, improving overall sleep hygiene.

Exercise Performance: Magnesium is necessary for optimal muscle function and energy production during physical activity. Sportspeople may benefit from magnesium supplementation to enhance exercise performance, reduce muscle fatigue, and support recovery after intense workouts.

Heart Health: Research suggests magnesium may have cardioprotective effects to minimize chances of cardiovascular disease and improve heart function. Magnesium helps maintain normal heart rhythm, regulates blood pressure, and supports vascular health, all contributing to a healthy cardiovascular system.

Migraine Prevention: Some studies suggest magnesium supplementation may help prevent migraines and reduce their severity. Magnesium has vasodilatory effects and modulates neurotransmitter levels, potentially mitigating migraine triggers and symptoms.

Sources of magnesium

Leafy Greens: Spinach and leafy greens like Swiss chard, as well as collard greens, are excellent sources of magnesium. These vegetables not only provide magnesium but also offer a plethora of other vitamins, minerals, and antioxidants essential for overall health.

Legumes and Beans: Beans such as black beans, chickpeas, and lentils are rich sources of magnesium. Incorporating these plant-based protein sources into your diet boosts magnesium intake. It provides fibre, which supports digestive health and helps regulate blood sugar levels.

Whole Grains: Whole grains like quinoa, brown rice, oats, and whole wheat contribute to dietary magnesium. Choosing whole grain options over refined grains ensures a higher magnesium content and additional nutrients like fibre, B vitamins, and antioxidants.

Nuts and Seeds: While almonds and cashews are well-known sources of magnesium, other nuts and seeds also pack a nutritional punch. Pumpkin seeds, sunflower seeds, peanuts, and walnuts are all excellent sources of magnesium, healthy fats, and protein, making them convenient and nutritious snacks.

Seafood: Alongside fish like salmon and mackerel, other seafood options such as shrimp, crab, and scallops provide significant amounts of magnesium. 

Dairy Products: Dairy products like yogurt, cheese, and milk contain magnesium, albeit in smaller amounts than other sources. However, they are still valuable contributors to overall magnesium intake and provide essential nutrients for bone health.

Fruits: Certain fruits also contain magnesium, albeit in lower amounts than other food groups. Bananas, avocados, figs, and berries like raspberries and strawberries can contribute to magnesium intake while providing fibre, vitamins, and antioxidants.

Dark Chocolate: Dark chocolate is a delicious treat and a surprising source of magnesium. It provides magnesium and flavonoids, which have antioxidant properties and may benefit heart health.

Magnesium-Rich Water: Some natural mineral waters contain significant amounts of magnesium. You can ensure optimal health and well-being by diversifying your diet to include these magnesium-rich foods and beverages. 


You can order Calmazine Kedi products for your magnesium body needs, bone health, and nerve function.

We sell member prices to encourage your patronage and membership after you have a result that our food supplement/medicine works. The price is N12,900, excluding the cost of delivery. We offer prompt product delivery using courier services for between N2,000 and N6,000 nationwide.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.


You can order any of our Vitanature supplements to promote natural and sustainable health.

We sell member prices to encourage you to open an account with N8,200 and enjoy membership benefits.

Ultramega Softgel is omega-3, a fatty acid that plays a role in the body and provides health benefits. Deep sea fish oil is derived from the tissues of oily fish deeply embedded within the sea. They are rich in Omega-3 fatty acids. It cost N12,200.

Calmazine is a dietary supplement containing calcium, magnesium, zinc, vitamin D, essential minerals, and health-related vitamins. It cost N12,900.

Lycovite is a good supplement that helps your prostate and heart health to function effectively. It also helps in male infertility and general osteoporosis. It cost N20,000.

Cello Q10 is an effective supplement for promoting cardiovascular health, heart, liver & muscle functions, and other body tissues. It cost N30,000.

Vitaprego Dietary Supplement provides the essential nutritional benefits needed before, during, and after pregnancy, ensuring that the mother and her growing baby have a boost of everything they both need to maintain healthy growth and optimum development. It cost N25,000.

Memory 24/7 Dietary Supplement is specially formulated to contain the standardized 24% Ginkgo Flavone Glycosides obtained from Ginkgo Biloba Extract. Ginkgo Biloba Extract and Fish Oil help the brain function, enhance memory, energy & mood, promote circulation, and support the immune system. It cost N26,000.

Grapemin-E Tablet is a dietary supplement that is mainly for skin beauty. It is a rich blend of grape seed extract and vitamin E. Grape seed extract is called “skin vitamin” and “oral cosmetics” and addresses many health concerns. It cost N25,000.

Vitagent Dietary Supplement is an all-in-one multivitamin for men. It contains 18 essential vitamins and minerals needed for men’s overall health. It is a premium quality formula specially designed for men. It supports immunity, energy, and muscle function, enhances metabolism and performance, and reduces stress and fatigue. It has the function of an antioxidant. It cost N23,000.

M&V Women Dietary Supplement is an all-in-one multivitamin complex specially formulated for women. It contains 24 essential vitamins. It gives all of the minerals required to meet your daily nutritional requirements. It is soy-free, sugar-free, and dairy-free. It is also for women’s daily nail, skin, and hair health. It cost N23,000.

We offer prompt product delivery using courier services for N2,000 and N5,000 nationwide. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.


Depression & Diet: What's Your Mood Got to Do with Food?

Dr. Olabode Oruku is the chief executive officer of Oruku Alternative Healthcare and Oruku Consultancy Services. He is an author, nutritional and natural healthcare consultant, adverse belief-clearing practitioner, and health and wealth coach.

He possesses a Lagos State Traditional Herbal Medicine Board license and understands Chinese traditional herbal medicines. He integrates both pieces of knowledge for the health being of Nigerians.

He possessed certification from Newskills Academy, located in the United Kingdom, as a Life Coach. 

He has certification from SiteSell Education based in Canada to teach a brand new continuing education course called "Building A Successful Business Using The Internet." 

African American University awarded him an honorary PhD in Digital Marketing.

In wealth creation, he offers consultation and one-on-one training for entrepreneurs on how to build a successful business using the Internet.

In health, he offers consultation on how individuals can prevent and treat health challenges by working on their lifestyle, eating healthily, taking dietary supplements and herbal medicines, and emotional/psychological treatment.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

We strive to provide successful information about health and wealth on this website that adds value to YOU in all aspects of life.


Please note that this website maintenance cost is from income generated from our consultancy services. So, we only offer specific free consultations to those who patronize our products and services.

Olabode Oruku is a health and wealth coach. We offer coaching and mentoring in the following areas:

  • Content optimization to win the search engines and potential customers
  • Building a successful online network marketing business
  • Overcoming vitiligo skin disease
  • Managing asthma successfully
  • Diets and supplements for healthy living
  • Repel negative beliefs and attract goodness to yourself

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

Coaching and Consultancy Services Fees

  1. A one-time coaching/consultation fee costs N10,000
  2. A one-month coaching/consultation fee costs N120,000
  3. Three months coaching/consultation fee costs N300,000
  4. Six months coaching/consultation fee costs N500,000
  5. Twelve months coaching/consultation fee costs N1,000,000

You can be different with proven website ideas to make money in the current state of Nigeria's economy, which has left many individuals and businesses in a financial struggle. 


Blogging and Content Marketing Seminar for Wealth Creation


Quantum Resonance Magnetic Analyzer Training


Contact us to buy the Quantum Resonance Magnetic Analyzer Machine. The 4th Generation costs N60,000; the 6th Generation costs N75,000. The 4th Generation with Massaging cost N75,000, and the Quantum 4.7.0 cost N60,000. 

We also offer medical checks with the machine for N10,000. The diagnosis reports are emailed to clients on the same day. The information analysis is done, and the softcopy is emailed the next day. 

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.

You can order the book Using Quantum Resonance Magnetic Analyzer + Systemic Application of Kedi Product + How to Take Kedi Medicine By Dr Alfa Y. Price N5,000.

Quantum resonance magnetic analyzer interpretation online pdf is available for sale for N10,000.

Call/Text/WhatsApp/Telegram us on Mobile: 2348033205456/2348121325411 or send us mail for more information. Click Here.



At Oruku Alternative Healthcare and Oruku Consultancy Services, we commit to providing individuals with comprehensive health and wealth coaching services. Our experienced and knowledgeable team is here to support you in achieving your personal and professional goals and improving your overall health and wealth.

You can contact us to discuss your needs and determine if our services fit you. Whether you prefer to reach us via phone, text, WhatsApp, Telegram, or email, our team is here to answer any questions and help you take the first step towards a healthier, wealthier life.

For more information, call or text us on Mobile: 2348033205456/2348121325411, or email us.

Click the link to learn more about our services and how we can help you achieve your goals. We look forward to hearing from you soon!


The 4 Options To Buy Kedi Herbal Products Or Open A Membership Account With N8,200 and enjoy members benefits are:

1. If you’re in Lagos, Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for our office address. 

2. People outside Lagos should Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456 for the address of the Kedi Service Centre in their states if available and buy products and enjoy member prices using Kedi No: KN205898 and Names: Olabode Oruku. You can contact us and request the current membership number to purchase the products.

3. It depends on your location if you want dispatch riders to deliver products to your house address within Lagos State for N2,000 and N6,000. Call/Text/WhatsApp number 2348121325411 or Call/Text/Telegram 2348033205456.

4. We deliver products outside Lagos with either Courier Companies or Transporters for a cost from N2,000 upward with cash on delivery.



SBI! Proof


Kedi Healthcare Price List From 1ST September 2023


P.S. We do recommend detoxification of the body system before any treatment to enhance result. The supplements for detoxification generally are Colon Cleanse tea, Constilease, Gastrifort, Refresh tea and Qinghao.




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Dietary Supplements