This article explains magnesium supplement benefits. The complexity of the human body requires that it gets a regular supply of several nutrients. These nutrients mostly comprise of macronutrients which are needed in large amounts and they include iron, potassium, calcium, etc. There is also another nutrient element that falls into this category which has not really been accorded proper attention in most diets, and this is magnesium.
Magnesium is a vital mineral element that is essential for several body functions, especially at the cellular level. In terms of amount, magnesium is the fourth most abundant mineral element found in the body and its presence is widespread, being found in the cell membranes, blood tissue, muscles, lymphatic system and also in the brain and central nervous system, but over 60% of the total body magnesium is found in the bones.
Due to its presence in most parts of the body, it's benefits include the following:
It mainly acts as a cofactor or helper molecule in most cellular processes such as the conversion of carbohydrates into glucose; the body’s main energy source, the synthesis of proteins from amino acids; to repair body parts, exchange of ions in the body to ensure proper muscular functions and in nervous system regulation.
Formation of biomolecules:
Magnesium also takes part in the biochemical processes that convert food molecules into biomolecules such as proteins and carbohydrates which are then used by the body to repair body parts and generate energy, respectively.
The contraction and relaxation of muscles are made possible by exchange of ionic molecules, with magnesium being one of the key ions in this process. The constant supply of these ions enables smooth body movements through co-ordinated muscular contractions.
Regulation of nervous system:
Magnesium supplement benefits include the nervous system. In the nervous system, magnesium also plays a very important function of regulating neurotransmitters that help in the transmission of messages between the sense organs and the central nervous system. This process is fundamental for all the reflex and involuntary reactions that we take to avoid dangers such as fire burns.
Lower blood pressure:
Studies have found that there is a relationship between magnesium and blood pressure. A study demonstrated that a dosage of 250mg of magnesium per day led to a significant reduction in the systolic and diastolic pressure in people having high blood pressure. Interestingly, this same dosage had no effect on people with normal blood pressure.
Magnesium supplement benefits include the relief of inflammation. Low levels of magnesium in the body have been linked with various cases of inflammation. Health experts, therefore, recommended taking magnesium-rich foods or supplements in order to reduce inflammations.
Reduced insulin resistance:
Magnesium supplement benefits type 2 diabetes patient. It has also been found to have a very beneficial effect in the treatment of type 2 diabetes. This is because magnesium enhances the function of insulin in controlling blood sugar by reducing the level of insulin resistance in diabetic patients.
Sources of magnesium
The body's supply of oxygen can be met by eating foods that are known to be rich in magnesium, some common examples include fishes, spinach, dark chocolate, cashews and almonds. Magnesium supplements are also available to help supply the body with the needed amount of this important mineral element.
You can order for Kedi Calmazine supplement for your magnesium body needs, bone health and nerve function.
We sell member price to encourage your patronage and membership after you have result that our food supplement/medicine works. The price is N7,860 excluding cost of delivery. We offer prompt delivery of the product using courier services for between N500 and N2,500 nationwide.
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