This article explains magnesium supplement benefits. The complexity of the human body requires that it gets a regular supply of several nutrients. These nutrients mainly comprise macronutrients needed in large amounts and include iron, potassium, calcium, etc. Another nutrient element falls into this category that has not been accorded proper attention in most diets, and this is magnesium.
Magnesium is a vital mineral element essential for several body functions, especially at the cellular level. Magnesium is the fourth most abundant mineral element found in the body in terms of amount. Its presence is widespread, being found in the cell membranes, blood tissue, muscles, lymphatic system, brain and central nervous system. Still, over 60% of the total body magnesium is found in the bones.
Due to its presence in most parts of the body, its benefits include the following:
It mainly acts as a cofactor or helper molecule in most cellular processes such as the conversion of carbohydrates into glucose; the body's primary energy source, the synthesis of proteins from amino acids; repair of body parts, exchange of ions in the body to ensure proper muscular functions and in nervous system regulation.
Formation of biomolecules:
Magnesium also participates in the biochemical processes that convert food molecules into biomolecules. Such as proteins and carbohydrates, which are then used by the body to repair body parts and generate energy.
The contraction and relaxation of muscles are made possible by exchanging ionic molecules, with magnesium being one of the critical ions in this process. The constant supply of these ions enables smooth body movements through coordinated muscular contractions.
Regulation of nervous system:
Magnesium supplement benefits include the nervous system. In the nervous system, magnesium also plays a vital function in regulating neurotransmitters that help transmit messages between the sense organs and the central nervous system. This process is fundamental for all the reflex and involuntary reactions that we take to avoid dangers such as fire burns.
Lower blood pressure:
Studies have found that there is a relationship between magnesium and blood pressure. A study demonstrated that a dosage of 250mg of magnesium per day led to a significant reduction in the systolic and diastolic pressure in people having high blood pressure. Interestingly, this exact dosage did not affect people with normal blood pressure.
Magnesium supplement benefits include the relief of inflammation. Low magnesium levels in the body have been linked with various cases of inflammation. Therefore, health experts recommend taking magnesium-rich foods or supplements to reduce inflammations.
Reduced insulin resistance:
Magnesium supplement benefits type 2 diabetes patients. It has also been found to have a very beneficial effect in treating type 2 diabetes. It is because magnesium enhances the function of insulin in controlling blood sugar by reducing the level of insulin resistance in diabetic patients.
Sources of magnesium
The body's supply of oxygen can be met by eating foods known to be rich in magnesium. Common examples include fish, spinach, dark chocolate, cashews and almonds. Magnesium supplements are also available to help supply the body with the needed amount of this vital mineral element.
You can order for Kedi Calmazine supplement for your magnesium body needs, bone health and nerve function.
We sell member prices to encourage your patronage and membership after you have the result that our food supplement/medicine works. The price is N9,100, excluding the cost of delivery. We offer prompt product delivery using courier services for between N500 and N3,000 nationwide.
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